What you will do:
You will think about what you eat in a day and find out what nutrients are in your food. This will help you understand how food keeps your body healthy.

Steps:

1. Post about your meals – Write what you usually eat for breakfast, lunch, dinner, and snacks.

2. Spot the nutrients – For each meal, say which nutrients are present (Carbohydrates, Proteins, Fats, Vitamins, Minerals like Iron, Calcium, Phosphorus, Iodine, etc.).

3. Look for patterns – Which nutrients are found in all your meals?

4. Explain the importance – Write why those nutrients are important for your body (ex: energy, strong bones, fighting diseases).

5. Add a picture – If you can, upload a photo of one of your meals.

Remember:
A balanced diet has all 6 important nutrients:
👉 Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water.

1) Carbohydrates (poha),

2) Proteins (milk, peanuts),

3) Fats (peanuts),

4) Vitamins & Minerals (onion, coriander, lemon, calcium from milk)

1) Carbohydrates (chapati),

2) Proteins (dal),

3) Fats (oil used in cooking),

4) Vitamins & Minerals (green vegetables)

1) Carbohydrates (Dosa),

2) Fats (oil in dosa),

3) Vitamins & Minerals (Chutney)

1) Carbohydrates (puffed rice)

2) Vitamins (lemon)

• Carbohydrates: Give me energy for different activities

• Proteins: Help me repair my muscles

• Vitamins & Minerals: Keep my eyesight good, make bones strong, and help me fight diseases.

• Fats: Give energy and keep my body warm.

• Water: Needed in every meal to digest food and keep me healthy.

My breakfast contains upma or

Poha or spaghetti or Tea & chapati or boiled sprouts.

Upma -carbohydrates

Poha -carbohydrates

Spaghetti-protein + fibre

Tea+ chapati-carbohydrates + fiber +

protein

Boiled sprouts-proteins and fibre

This is my daily breakfast routine that keep me healthy.

My lunch contains vegetable+chapati+Dal +rice +fruit +sweet.

Vegetable-fibre

Chapati-carbohydrates+ fibre+protein

Dal-protein +fibre+carbohydrates

Rice-carbohydrates

Fruit-vitamins

Sweets-carbohydrates+fat +vitamins+minerals+fibre

This is my daily lunch routine that keep me healthy.

Poha-carbohydrate

Idli-carbohydrate

Upma-carbohydrate

Milk-protien

Vegetable-all nutrients

Salad-vitamin

Vegetable-all nutrients

Salad-vitamin

Vegetable-all nutrients

Salad-vitamin

Dal protein

Rice-carbohydrate

Sometimes ghee-fat

My snack time contains fruit or dry fruits or Jaggery and peanuts or milk.

Fruits-vitamin

Jaggery & peanuts-protein +fibre +mineral

Milk-calcium+protein.

This is my daily snack time routine that keep me healthy.

Paratha with curd -

Nutrients: Carbohydrates (paratha), Protein & Calcium (curd), Iron & Fiber (vegetable stuffing).

OR

Oats with milk and fruits-

Nutrients: Carbohydrates (energy), Fiber (digestion), Protein (milk), Vitamins & Minerals (fruits).

Nutrients: Carbohydrates & Fiber (chapati), Vitamins & Minerals (vegetables), Protein & Calcium (curd).

Khichdi (rice + dal + vegetables)

Nutrients: Carbohydrates (rice), Protein (dal), Fiber & Vitamins (vegetables).

Paneer baji + Chapati + Salads 🥗

Nutrients: Protein & Calcium (paneer), Carbohydrates (chapati), Fiber & Vitamins (salad).

Nutrients: Natural sugars (energy), Fiber, Vitamins & Mineral

Nutrients: Carbohydrates (rice), 🌾 Protein & Iron (rajma), Fiber & Vitamins (salad).

Vegetable pulao + Raita

Nutrients: Carbohydrates (rice), 🌾 Vitamins & Minerals (vegetables), Protein & Calcium (curd in raita).

Carbohydrates → Energy

Proteins → Growth & repair of body

Fats → Energy storage & body functions

Vitamins & Minerals → Immunity, healthy bones, eyes, skin, blood

Fiber → Good digestion

Proteins = Growth & Repair

Vitamins & Minerals = Protection & Strong body

Fiber & Water = Good digestion & Healthy system

Upma contains carbohydrates

Milk contains proteins

Fruit pomegranate contains vitamins

It's my healthy breakfast

Chapati contains carbohydrates

Rice also contains carbohydrates

Dal contains proteins , carbohydrates,fiber

It is my healthy lunch

Pomegranate contains vitamins

Banana contains natural sugar , fiber

It's my tasty and healthy snacks

Chapati contains carbohydrates

Rice contains carbohydrates

Vegetable contains all Nutrition

Beet root contains all Nutrition

Like= rice = carbohydrates

Dal = all nutrients

Fruit= vitamin, minerals etc

Carbohydrates give us energy

Proteins body building and repair

Fibre help in digestion

Vitamin immune support

Minerals strength and function

Rice= carbohydrates

Dal= fiber

Chappathi= protein.

Panner=protein

Chappathi=protein

Rice= carbohydrates

.

carbohydrate = chapati, Rice,

vitamins / minerals = milk, fruits

protine = Pulses

vitamin / minrals = Beans

protine = yogurt

vitamins / minrals = leafy vegetable = most iron

Puses = protine

🛑 boil egg

🛑 sprout grains

🛑 drink hot milk

This all gives protein.

Proteins repair and growth of body that protein give us.

Means bodybuilding

like fruits and vegetables.

Means In fruit I eat apple 🍏,banana 🍌 and in vegetable I eat cucumber 🥒,carrots 🥕 .

Like like Chapati , rice🍚

Poha–carbohydrates.

Milk chapati–carbohydrates+fiber+protein.

This is my healthy breakfast.

I eat in lunch chapati,Bhaji, salad,dal and rice.

This is my healthy lunch.

I eat apple, banana, pineapple and grapes

I eat chapati, Bhaji,salad,rice and dal.

Chapati–carbohydrate

Sala–vitamins

Dal–protein

Rice–carbohydrate

Bhaji–protein

This is my healthy dinner.

Proteins growth and repair of tissues in our body.

Fat stored energy

Vitamins and minerals eyes, skin ,blood ,healthy bones.

Apple, banana, pear, dragon fruit, and sometimes grapes🍇

Chapati Bhaji salad some fruits and sometime ghee and rice that is carbohydrate.

Chapati Bhaji salad rice and dal

Chapati carbohydrate

Rice carbohydrate

Dal protein fibre

Salad vitamins and minerals

Roti - Carbohydrate

Vegetables - Vitamins/Minerals

Chapati and rice - Carbohydrate

Vegetables which contains fiber

Dal - Iron

Fruits - Vitamins/ Minerals

Eggs:- Protein, Milk:- Protein and Calcium, Chapati:- Carbohydrates

Chapati:- Carbohydrates

Vegetable ( bhaji ) :- Vitamins and minerals.

Fruit salad :- Vitamin ( Orange, kiwi contains vitamin c.) ( Mango, papaya contains vitamin a)

:-Minerals ( banana, watermelon )

:- Fibre ( Apples, berries)

Dal :- contains Protein

Rice and chapati :- contains Carbohydrates.

Vegetable:- Vitamin/ minerals

Carbohydrates:- give energy

Fats :- store the energy

Protein:- body building and repair the tissues.

Vitamins :- make immune strong.

Minerals & calcium :- bones become stronger and teeth also.

•Tea (Fibre) and Biscuit (Carbohydrate)

• Chapati ( Carbohydrate) and Milk (Protein)

• Spinach Paratha (Carbohydrate+Protein)

Veg

•Chapati+sabji+rice+dal=Carbohydrate+minerals+carbohyadrate+protein.

Non-veg

•Chapati+chicken/fish+rice+curry=carbohydrate+protein+carbohydrates.

•biscuit: carbohydrates

•chapati pizza: carbohydrates+minerals+fats+fibre.

My dinner contains:

•chapati: carbohydrates

•vegetable curry: minerals and fats

•rice: carbohydrate

"Carbohydrates,Minerals,Vitamins,Proteins,Fibre, and Fat

in my breakfast I eat -:

fruit (vitamin & minerals )

poha - ( carbohydrate )

milk - ( protien)

upma - (carbohydrate)

This is heathy breakfast.

chapati - carbohydrate

vegetable - all nutrients

salad - vitamin

dal - Iron

rice - carbohydrate

fruits - vitamin & minerals

. Biscuits - carbohydrate

. fruits - banana, grapes, apples etc....

it is so healthy snacks

vegetable - all nutrients

rice - carbohydrate

dal - protein

including ghee (fat) sometimes .

In this breakfast...

chapati -(carbohydrate+protein+fibre)

vegetable -(all nutrients)

fruit -(vitamins)

milk 🥛 -(protein)

In this....

chapati- carbohydrate+protein+fiber

vegetable -all nutrients

salad-vitamin+protein+fibre