Moving and Growing by Sara Naureen/TCHR/BKI I/8

Moving and Growing by Sara Naureen/TCHR/BKI I/8 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve en-us 2020-09-23 04:09:21 UTC 2025-03-19 00:48:04 UTC hello@padlet.com zainab https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560497128 we can exercise
we can eat healthy food
we can drink milk]]> 2021-05-26 06:53:34 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560497128 Sarah shah https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560497589 We should eat healthy food instead of eating junk food and if we eat junk food our bones will because walk and we will not be able to walk sit or do something else and if we eat healthy food our bones will be strong and healthy.]]> 2021-05-26 06:53:47 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560497589 aliza https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560497778 eat healthy food]]> 2021-05-26 06:53:54 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560497778 Amaan Ch amaan1045 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560497814 We should eat white food as the contain lots of calcium which gives it white colour and we should walk ½ an hour a day. ]]> 2021-05-26 06:53:55 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560497814 Haider haider3377 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560497921 we should walk daily and eat health food.]]> 2021-05-26 06:53:58 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560497921 Maira https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560498712 Eat healthy do exercise and drink milk ]]> 2021-05-26 06:54:22 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560498712 Iqra iqra8344 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560499468 1. Eat lot of vegetables.
2. Do exercesi in the morning and do joging.]]> 2021-05-26 06:54:45 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560499468 Fahad Khan https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560502087 We should not eat junk food. We should walk 30 minutes per day.]]> 2021-05-26 06:56:03 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560502087 Haider haider3377 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560502613 are bones are made of calcium and milk has calcium so it is important for our bones]]> 2021-05-26 06:56:16 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560502613 aliza https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560502641 do exsirsise]]> 2021-05-26 06:56:17 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560502641 zainab https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560503442 milk is rich in calcium which is the matirel bones are made of]]> 2021-05-26 06:56:40 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560503442 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560503816 Always eat healthy food instead of junk food ]]> 2021-05-26 06:56:48 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560503816 Amaan Ch amaan1045 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560503920 Our bones are made of many minerals for example calcium , fibre e.t.c. Milk contains calcium and it is white so it is double healthy for us. ]]> 2021-05-26 06:56:52 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560503920 Maryam https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560504055 Bones are made up of calcium ]]> 2021-05-26 06:56:56 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560504055 aliza https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560504391 Bone are made of calcium]]> 2021-05-26 06:57:06 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560504391 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560504459 Not eat junk food eat health on time and walk at 13 muints]]> 2021-05-26 06:57:08 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560504459 Maira https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560505956 Our bones are made of milk and drinking milk is important because it keeps. Our bones strong ]]> 2021-05-26 06:57:49 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560505956 Rayan Najam https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560506361 We need to drink milk everyday
We need to exercise
We need to eat healthy food

]]> 2021-05-26 06:58:01 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560506361 Sarah shah https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560506664 Milk is important for our body because they give us calcium.]]> 2021-05-26 06:58:09 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560506664 Fahad Kham https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560508180 Bones are made up of calcium.
Milk is important for our bones because it have calcium .]]> 2021-05-26 06:58:40 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560508180 Maira https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560508358 Vitamins minerals calcium ]]> 2021-05-26 06:58:43 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560508358 Rayan Najam https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560509096 Our bones are made of calcium
Our bones need calcium and milk has it .]]> 2021-05-26 06:59:02 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560509096 Fahad Khan https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560509416 Vegetables and fruits.]]> 2021-05-26 06:59:12 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560509416 Haider haider3377 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560509737 Calcium
Vitamin C
Vitamin A
Vitamin D
Protein
Iron
Magnesium.]]> 2021-05-26 06:59:21 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560509737 aliza https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560509744 Vitimans minerals calcium]]> 2021-05-26 06:59:21 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560509744 Iqra iqra8344 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560510202 Bones are made of calcuim and milk is important for our body.

]]> 2021-05-26 06:59:35 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560510202 Safaa https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560510400 Bones are made up of calcium ]]> 2021-05-26 06:59:40 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560510400 Maryam https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560511174 We can do 30 minutes walk
We can do exercise
We can eat healthy food and healthy recipes

]]> 2021-05-26 07:00:04 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560511174 Sarah shah https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560511604 Vegetables..........
Vitamins.............
Calcium .............
Minerals.............
Protein..........
Iron.............]]> 2021-05-26 07:00:20 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560511604 Hadia kanwal https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560512048 The bone are made of calcium and milk is important for our body]]> 2021-05-26 07:00:36 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560512048 shahzain waseem https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560512254 drink milk and dairy products rich in calcium and eat healthy food ]]> 2021-05-26 07:00:44 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560512254 Safaa https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560513424 Vitamin A and C]]> 2021-05-26 07:01:24 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560513424 Amaan Ch amaan1045 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560513841 We must eat :

Water. Keeping hydrated is really important. ...
Carbohydrates. Carbohydrates, or carbs, often get a bad rap as fattening, with many no-carb diets emerging in recent years. ...
Protein-Amino acids. Protein is critical for good health. ...
Fat. ...
Vitamins. ...
Minerals. ...
Omega-3 fatty acids.

]]> 2021-05-26 07:01:37 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560513841 Iqra iqra8344 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560514068 1) Calcium
2)Iron
3)Vitamins ]]> 2021-05-26 07:01:45 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560514068 Maryam alma https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560514428 2021-05-26 07:01:58 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560514428 zainab https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560515120 Water. Keeping hydrated is really important

Fat.
Vitamins.
Minerals.

Dairy

]]> 2021-05-26 07:02:21 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560515120 Hadia kanwal https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560516593 Vitamins minerals calcium ]]> 2021-05-26 07:03:07 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560516593 Maryam https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560518140 We can do exercise
We can drink milk ]]> 2021-05-26 07:03:55 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560518140 Maryam https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560519557 2021-05-26 07:04:36 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560519557 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560519786 2021-05-26 07:04:42 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560519786 Rayan Najam https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560520860 Fruits and vegetables
Calcium
Vitamin a
Vitamin c
Vitamin d

]]> 2021-05-26 07:05:13 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560520860 ayaan chohan https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560521005 drink milk for calcium and take vitamin D]]> 2021-05-26 07:05:16 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560521005 ayaan chohan https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560523758 milk have calcium and make our bones strong.]]> 2021-05-26 07:06:21 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560523758 ayaan chohan https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560525785 protien
carbohydrate
vitamin
vitamin d
calcium]]> 2021-05-26 07:07:14 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560525785 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560527299 2021-05-26 07:07:56 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560527299 shahzain waseem https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560545465 bones are made up of calcium and drinking milk is important because milk is rich in calcium.]]> 2021-05-26 07:15:52 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560545465 hassan raza https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560546002 we can excercise
have food rich in calcium and vitamin d]]> 2021-05-26 07:16:08 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560546002 hassan raza https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560549080 our bones are made up of calcium and milk is a good source of calcium]]> 2021-05-26 07:17:41 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560549080 shahzain waseem https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560551239 protein minerals vitamin a vitamin c vitamin d vitamin b calcium.]]> 2021-05-26 07:18:42 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560551239 hassan raza https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560552599 calcium vitaminsA, B C, D proteins fats and carbohydrates ]]> 2021-05-26 07:19:23 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1560552599 M.Usman ali1758 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563860205 What two things can we do to keep our bones and muscles strong and healthy? Ans : Potassium, vitamin K and magnesium help your body absorb and use calcium. Get these important nutrients by eating a variety of healthy foods like vegetables and fruit, legumes (beans, peas, lentils), nuts, seeds, whole grains and fish. Protein helps to build muscle, which helps keep bones strong.]]> 2021-05-27 04:06:13 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563860205 shahaan https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563860529 We could do jogging and eat vitimans like fruits v]]> 2021-05-27 04:06:26 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563860529 Hira Akbar(✿◡‿◡) https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563860585 we should exercise every day. we should drink a lot of milk.]]> 2021-05-27 04:06:28 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563860585 Ahmad Mujtaba Khan https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563860681 We need to have calcium. To have calcium we need to drink milk, etc. We should also do exercises, and eat healthy food. ]]> 2021-05-27 04:06:31 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563860681 M.Usman ali1758 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563862186 What is our bone made up of? Why drinking milk is important for our bones? Ans : Milk and dairy products are concentrated calcium sources, and we know calcium fortifies bones and prevents osteoporosis.

]]> 2021-05-27 04:07:23 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563862186 Javeria Hamid https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563862212 Potassium, vitamin K and magnesium help your body absorb and use calcium. Get these important nutrients by eating a variety of healthy foods like vegetables and fruit, legumes (beans, peas, lentils), nuts, seeds, whole grains and fish. Protein helps to build muscle, which helps keep bones strong]]> 2021-05-27 04:07:24 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563862212 Saleha ikram https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563863568 We should eat a lot of vegetables everyday and exercise.]]> 2021-05-27 04:08:07 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563863568 bisma tahir https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563864045 eat healthy and drink milk get vitamin c,a,d and protein and calcium]]> 2021-05-27 04:08:24 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563864045 M.Usman ali1758 https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563864754 Which other nutrients are essential for our body to keep it active? Ans : Water. Keeping hydrated is really important. ...
Carbohydrates. Carbohydrates, or carbs, often get a bad rap as fattening, with many no-carb diets emerging in recent years. ...
Protein-Amino acids. Protein is critical for good health. ...
Fat. ...
Vitamins. ...
Minerals. ...
Omega-3 fatty acids.
]]> 2021-05-27 04:08:48 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563864754 Javeria Hamid https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563865792 Milk contains calcium. Calcium is known to improve bone mineral density. But demonstrating a definitive link between the consumption of milk and the possession of strong bones is harder than it sounds.]]> 2021-05-27 04:09:25 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563865792 shahaan https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563865870 Bones are made up of a framework of a protein called collagen, with a mineral called calcium phosphate that makes the framework hard and strong. Bones store calcium and release some into the bloodstream when it's needed by other parts of the body.]]> 2021-05-27 04:09:28 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563865870 shahaan https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563868021 dairy products and milk]]> 2021-05-27 04:10:40 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563868021 Fatima Batool https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563868291 we need to drink milk and dairy]]> 2021-05-27 04:10:49 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563868291 bisma tahir https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563870578 the bones are made up of calcium and milk make our bones strong]]> 2021-05-27 04:12:07 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563870578 hira https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563870647 bones are made up of caltium.milk has alot of caltium so its good for our bones and makes them stronger.]]> 2021-05-27 04:12:09 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563870647 Javeria Hamid https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563871551

Water. Keeping hydrated is really important. ...

Carbohydrates. Carbohydrates, or carbs, often get a bad rap as fattening, with many no-carb diets emerging in recent years.

Protein-Amino acids. Protein is critical for good health.

]]> 2021-05-27 04:12:36 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563871551 Ahmad Mujtaba Khan https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563872807 Our bone is made of calcium. Drinking milk is important for our bone because milk has calcium and it keeps our bone healthy.]]> 2021-05-27 04:13:14 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563872807 Fatima Batool https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563873291 Bones are made up of calcium. Drinking milk is important for us because milk makes our bones very strong.

]]> 2021-05-27 04:13:29 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563873291 caltium. vitamen a b c d https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563874611 (o゜▽゜)o☆]]> 2021-05-27 04:14:12 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563874611 Ahmad Mujtaba Khan https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563877073 Minerals, vitamin c, vitamin d, iron, vitamin and protein etc are essential for our bones.]]> 2021-05-27 04:15:31 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563877073 bisma tahir https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563877654 calcium vitamen a,b,c ]]> 2021-05-27 04:15:47 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563877654 ABDUL HADI SANDHU https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563879440 Eat yogurt,
Drink milk
Eat healthy food]]> 2021-05-27 04:16:35 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563879440 Fatima Batool https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563880327 vitamen protien and minerals]]> 2021-05-27 04:17:07 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563880327 Saleha Ikram https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563885347 Bones are made up of calcium. Milk is important for our bones because milk has calcium]]> 2021-05-27 04:19:39 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563885347 Saleha ikram https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563896147 Vitamin C,D]]> 2021-05-27 04:24:36 UTC https://padlet.com/tchr72173/ipn90o2jlsc1s7ve/wish/1563896147