ED2318: TASK A Made2Move by Xiana Perez Ogando https://padlet.com/119113031/ipmkb4huzmcl Creativity and Innovation in Physical Education, Sport, Physical Activity and Education en-us 2019-10-22 11:45:51 UTC 2026-03-07 01:55:20 UTC hello@padlet.com https://padlet.net/icons/png/1f938-2640.png Design thinking 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/400798562 2019-10-22 12:13:37 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/400798562 Made2Move Cycle 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/400802425 2019-10-22 12:22:04 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/400802425 Recruitment of MoveMentors 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/400803455 2019-10-22 12:24:03 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/400803455 Effective mentoring 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/400805490 1. Understanding myself 
a) Personal Mission: Letter to me
b) Personal identity
c) Personal beliefs and values 

]]> 2019-10-22 12:27:48 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/400805490 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/400810804 2. The mentoring conversation :
Problem understanding
Commitment to apply
Perspective shift]]> 2019-10-22 12:37:34 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/400810804 MoveMentee Empashy Map 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/400814920 -Say? I like physical activity
-Think? Guilty
-Do? Sedentary
-Feel? Tired/Stressed
]]> 2019-10-22 12:43:34 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/400814920 MoveMentee: TETE 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/404420594 1. DESCRIPTION:
She is from Spain, she loves sports, especially soccer and hanball. In addition, she is a bit shy and introverted but very friendly.

2. NEEDS:
Motivation/ Confidence/ Encourage/ Passion/ Personal growth

3. INSIGHT:
Eat healthier/ Success/ Laid back/ Improve attitude
]]> 2019-10-30 13:22:58 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/404420594 PHYSICAL ACTIVITY 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/404449063 •Globally 1 in 4 adults are not physically active.
•Physical activity is essential in the prevention and treatment of Non communicable disease.
•In Ireland, 34% of the population are physically inactive.
•Positive influence on mental health.
•Improved mood and reduced anxiety.
]]> 2019-10-30 14:00:19 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/404449063 Health related fitness components 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/404453708 1. Body Composition: Percentage of muscle, fat and bone and other tissues that make up the body.
2. Cardiovascular endurance: supply oxygen during sustained physical activity.
3. Muscular strength: lift/push a certain amount of weight.
4. Muscular endurance: repeat exercise without getting tired.
5. Flexibility: move joints through a complete range of motion.]]> 2019-10-30 14:06:23 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/404453708 Skill related fitness components 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/404457787 1. Agility: change direction quickly and accurately.
2. Power: exert the most force in a short time
3. Reaction time: respond quickly to a stimulus.
4. Coordination: perform motor tasks.
5. Speed: move the body in the shortest period of time.
6. Balance: stay in control whilst stationary or moving.]]> 2019-10-30 14:11:39 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/404457787 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/404464348 MODERATE
•Moderate rate of effort
•Breathing rate is comfortable 
•Can maintain a conversation
  Ex: Walking, cycling, dancing…

VIGOROUS
•Effort is increased
•Breathing rate is rapid
•Can say a few words but not a conversation
  Ex: Jogging, running, swimming...
]]> 2019-10-30 14:20:21 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/404464348 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/404556186 What is a holistic approach to health? ]]> 2019-10-30 16:22:32 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/404556186 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/404561698 2019-10-30 16:29:23 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/404561698 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/404563325 2019-10-30 16:31:32 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/404563325 WATER 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/404565087 •Helps body absorb nutrients
•Helps convert food into energy
•Boosts the immune system
•Boosts energy levels
•Major effect on brain function

Recommendations 
•Males -3.7 litres (15 cups)
•Females- 2.7 litres  (11 cups)
•Limit tea & coffee to 3-4 cups daily
]]> 2019-10-30 16:33:44 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/404565087 SLEEP 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/404569218 •Sleep  aids recovery
•Maintains immune system
•Recommendations for a good nights sleep is 7-9 hours

Poor sleep can be caused by the following:
•Irregular routine
•Alcohol
•Caffeine
•Blue light on screens
]]> 2019-10-30 16:39:40 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/404569218 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/404572526 2019-10-30 16:44:25 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/404572526 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/409613572 2019-11-11 18:32:25 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/409613572 Donald Schön, The Reflective Practitioner 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/409622263 2019-11-11 18:46:32 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/409622263 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/409626704 2019-11-11 18:53:59 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/409626704 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/409627634 ARTICLES / THEORIES / VIDEOS                              about 
            DESIGN THINKING]]> 2019-11-11 18:55:44 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/409627634 MoveMentee FEELINGS 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/409632503 My MoveMentee practice vigorous exercise four days per week., doing handball and volleyball.

In addition, she likes to walk a lot and she does it daily, in fact this is reflected in the number of steps in Accupedo.

On Mondays we usually go together to some guided activities like zumba, cardio-tone..., and for what she tells me she enjoys it very much.]]> 2019-11-11 19:04:57 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/409632503 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/511183480 2020-04-16 16:49:57 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/511183480 TANIA CASSIDY 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/511200522 2020-04-16 16:57:22 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/511200522 BEHAVIOURSS 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/511205924 VALUE:  Honesty, Loyalty, Respect, Dedication, Empathy.
VIRTUES: Polite, Huble, Obedient.
LOOKS LIKE IN CLASS: Listening, Co-operative, Atentive.]]> 2020-04-16 16:59:48 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/511205924 119113031 https://padlet.com/119113031/ipmkb4huzmcl/wish/511215430 Say somehting POSTIVE- reward it.
Say something NEGATIVE- challengue it.]]> 2020-04-16 17:03:53 UTC https://padlet.com/119113031/ipmkb4huzmcl/wish/511215430