https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj Trabalho de Escola / School Work / Arthur C, Guilherme M, Eduarda A, Lara W e Pedro S / 8A en-us 2023-10-18 14:28:36 UTC 2023-10-18 17:36:45 UTC hello@padlet.com arthurcsoliveira8_ https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2752822131

• Ingredients:
  • 1 cup of cooked quinoa
  • Tomatoes, cucumbers, bell peppers, and onions to taste
  • Chopped parsley
  • Lemon juice, olive oil, salt, and pepper to taste
• Preparation: Mix all the ingredients and season to taste.

]]> 2023-10-18 14:31:51 UTC https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2752822131 arthurcsoliveira8_ https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2752840501 2023-10-18 14:41:56 UTC https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2752840501 arthurcsoliveira8_ https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2752846267

Ingredients:

• Various vegetables (carrots, zucchini, potatoes, etc.)
• Vegetable broth
• Seasonings to taste (garlic, onion, parsley)

Preparation: Cook the vegetables in vegetable broth, add seasonings, blend in a blender, and serve.

]]> 2023-10-18 14:44:29 UTC https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2752846267 arthurcsoliveira8_ https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2752855304

Ingredients:

• 2 eggs
• Tomatoes, spinach, and mushrooms
• Salt, pepper, and optional cheese

Preparation: Beat the eggs, mix with the vegetables, season, and cook over medium heat.

]]> 2023-10-18 14:49:50 UTC https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2752855304 arthurcsoliveira8_ https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2752857091 2023-10-18 14:50:53 UTC https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2752857091 arthurcsoliveira8_ https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2753063062 2023-10-18 16:46:21 UTC https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2753063062 arthurcsoliveira8_ https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2753115936
Ingredients:

• 1 can of chickpeas
• 1 cucumber, diced
• 1 tomato, diced
• 1 red onion, chopped
• 1 red bell pepper, sliced
• Juice of 1 lemon
• 2 tablespoons of olive oil
• Salt and pepper to taste
• Mint or cilantro leaves (optional)

Instructions:

1. Drain and rinse the chickpeas in a colander.
2. In a large bowl, mix the chickpeas, cucumber, tomato, onion, and red bell pepper.
3. In a small bowl, combine lemon juice, olive oil, salt, and pepper.
4. Pour the dressing over the vegetables and mix well.
5. Let the salad chill in the refrigerator for about 30 minutes before serving.
6. Add mint or cilantro leaves on top before serving, if desired.

]]> 2023-10-18 17:18:17 UTC https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2753115936 arthurcsoliveira8_ https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2753119225 2023-10-18 17:20:20 UTC https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2753119225 arthurcsoliveira8_ https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2753132711
Ingredients:

• Chicken breasts (as many as you like)
• Vegetables (such as carrots, potatoes, zucchini, broccoli, etc.), cut into pieces
• Olive oil
• Salt, pepper, garlic powder, and herbs to taste

Instructions:

1. Preheat the oven to 200°C (392°F).
2. Season the chicken breasts with salt, pepper, garlic powder, and herbs to taste.
3. In a baking dish, arrange the chicken breasts and the chopped vegetables.
4. Drizzle everything with olive oil and toss to ensure the vegetables are well coated.
5. Roast in the oven for about 25-30 minutes or until the chicken is fully cooked and the vegetables are golden and tender.

]]> 2023-10-18 17:28:43 UTC https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2753132711 arthurcsoliveira8_ https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2753138824 2023-10-18 17:31:38 UTC https://padlet.com/arthurcsoliveira8_/iph0cz1jxcmekovj/wish/2753138824