https://padlet.com/leighonie123/ipda2bpcw6mf en-us 2018-11-12 11:37:28 UTC 2026-01-28 01:59:33 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/File.png leighonie123 https://padlet.com/leighonie123/ipda2bpcw6mf/wish/310347130 Importance of rest as a component of fitness - tallgirltrains, V. (2018). The importance of rest and recovery. [online] the tall girl trains... Available at: https://www.google.co.uk/amp/s/thetallgirltrains.com/2018/04/02/the-importance-of-rest-and-recovery/amp/ [Accessed 4 Dec. 2018].]]> 2018-12-03 11:15:59 UTC https://padlet.com/leighonie123/ipda2bpcw6mf/wish/310347130 leighonie123 https://padlet.com/leighonie123/ipda2bpcw6mf/wish/310348434  “A study by NIDMS confirmed that a year of conditioning can slash the injuries suffered by female dancers from 4.14 per 1,000 hours of dancing to 1.71” - Bailey, M. (2018). Raising the barre: how science is saving ballet dancers. [online] the Guardian. Available at: https://www.theguardian.com/stage/2018/jul/15/raising-the-barre-how-science-is-saving-ballet-dancers [Accessed 30 Nov. 2018]. This quote stresses the importance of body conditioning. ]]> 2018-12-03 11:21:20 UTC https://padlet.com/leighonie123/ipda2bpcw6mf/wish/310348434 leighonie123 https://padlet.com/leighonie123/ipda2bpcw6mf/wish/310349644 Dancers suffer with high injury rates. This image shows that dance related injuries are increasing. Found at: Nationwidechildrens.org. (2018). Dance Related Injuries by the Numbers. [online] Available at: https://www.nationwidechildrens.org/research/areas-of-research/center-for-injury-research-and-policy/injury-topics/sports-recreation/dance-related-injuries-by-the-numbers [Accessed 4 Dec. 2018].]]> 2018-12-03 11:26:27 UTC https://padlet.com/leighonie123/ipda2bpcw6mf/wish/310349644 leighonie123 https://padlet.com/leighonie123/ipda2bpcw6mf/wish/310366388 2018-12-03 12:38:18 UTC https://padlet.com/leighonie123/ipda2bpcw6mf/wish/310366388 leighonie123 https://padlet.com/leighonie123/ipda2bpcw6mf/wish/310367330 Themusclesecrets.com. (2018). The Perfect Ratio of Muscle Building Protein, Carbs & Fats. [online] Available at: http://www.themusclesecrets.com/muscle-building-ratios.html [Accessed 13 Dec. 2018].]]> 2018-12-03 12:41:58 UTC https://padlet.com/leighonie123/ipda2bpcw6mf/wish/310367330 leighonie123 https://padlet.com/leighonie123/ipda2bpcw6mf/wish/310792393 This helped me understand the difference between anaerobic and aerobic research - Bing.com. (2018). AEROBIC AND ANEROBIC FITNESS - Bing. [online] Available at: https://www.bing.com/images/search?view=detailV2&ccid=MocZ4Ai7&id=8CE691BAEB1C69E7133D73A54A5A60DD8228469D&thid=OIP.MocZ4Ai7xwO_iBtxSMi4DAHaFj&mediaurl=http%3a%2f%2fslideplayer.com%2f4089996%2f13%2fimages%2f8%2fAerobic%2band%2bAnaerobic%2bExercise.jpg&exph=720&expw=960&q=AEROBIC+AND+ANEROBIC+FITNESS&simid=608034571473518934&selectedIndex=2&ajaxhist=0 [Accessed 13 Dec. 2018].]]> 2018-12-04 09:26:04 UTC https://padlet.com/leighonie123/ipda2bpcw6mf/wish/310792393 leighonie123 https://padlet.com/leighonie123/ipda2bpcw6mf/wish/310793679 This article made me aware of the extreme dangers of over-stretching. ]]> 2018-12-04 09:31:17 UTC https://padlet.com/leighonie123/ipda2bpcw6mf/wish/310793679 leighonie123 https://padlet.com/leighonie123/ipda2bpcw6mf/wish/312859682 This information was useful because I recently sprained my ankle - Pinterest. (2018). Look At What Top Sports People And Celebrities Take To Keep Young- www.collagen2u.ws | Ankle Surgery | Pinterest | Sprained ankle, Sprain and Ankle. [online] Available at: https://www.pinterest.co.uk/pin/465067098996806870/ [Accessed 13 Dec. 2018].]]> 2018-12-10 11:25:29 UTC https://padlet.com/leighonie123/ipda2bpcw6mf/wish/312859682 leighonie123 https://padlet.com/leighonie123/ipda2bpcw6mf/wish/314482279 The benefits of uniform in relation to injury. ]]> 2018-12-13 21:45:52 UTC https://padlet.com/leighonie123/ipda2bpcw6mf/wish/314482279 leighonie123 https://padlet.com/leighonie123/ipda2bpcw6mf/wish/314483030 2018-12-13 21:49:01 UTC https://padlet.com/leighonie123/ipda2bpcw6mf/wish/314483030