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      <title>Wheat by Lizzie Hill</title>
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      <description>Made with a lightning strike of genius</description>
      <language>en-us</language>
      <pubDate>2018-02-12 14:44:54 UTC</pubDate>
      <lastBuildDate>2025-09-27 10:11:26 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>What Is Wheat?</title>
         <author>emhill2</author>
         <link>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/230610403</link>
         <description><![CDATA[<div>Wheat is a grass that is also known as a cereal plant. <br><a href="https://www.merriam-webster.com/dictionary/wheat">https://www.merriam-webster.com/dictionary/wheat</a> <br><br></div>]]></description>
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         <pubDate>2018-02-12 14:47:12 UTC</pubDate>
         <guid>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/230610403</guid>
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         <title>Where is Wheat Grown?</title>
         <author>emhill2</author>
         <link>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/230620838</link>
         <description><![CDATA[<div>Southern States is where the bulk of the wheat is grown, however some northern states also grow wheat. <br><a href="https://en.wikipedia.org/wiki/Wheat_production_in_the_United_States">https://en.wikipedia.org/wiki/Wheat_production_in_the_United_States</a> </div>]]></description>
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         <pubDate>2018-02-12 15:04:07 UTC</pubDate>
         <guid>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/230620838</guid>
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         <title>How is Wheat Farmed </title>
         <author>emhill2</author>
         <link>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/230625608</link>
         <description><![CDATA[<div>Wheat grows best in a dry climate<br>Usually grown in spring <br>Wheat needs very moist soil to grow<br><a href="http://www.heirloom-organics.com/guide/va/guidetogrowingwheat.html">http://www.heirloom-organics.com/guide/va/guidetogrowingwheat.html</a> </div>]]></description>
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         <pubDate>2018-02-12 15:12:00 UTC</pubDate>
         <guid>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/230625608</guid>
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         <title>Most Wheat Consumed (Country</title>
         <author>emhill2</author>
         <link>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/230631783</link>
         <description><![CDATA[<div>1 | China | 104,500 thousand metric tons<br>2 | India | 69,000 thousand metric tons<br>3 | Russia | 35,500 thousand metric tons<br>4 | United States | 33,203 thousand metric tons<br><a href="http://www.nationmaster.com/country-info/stats/Agriculture/Grains/Wheat/Consumption">http://www.nationmaster.com/country-info/stats/Agriculture/Grains/Wheat/Consumption</a> </div>]]></description>
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         <pubDate>2018-02-12 15:20:18 UTC</pubDate>
         <guid>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/230631783</guid>
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         <title>Serving Size</title>
         <author>emhill2</author>
         <link>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/232938511</link>
         <description><![CDATA[<div>For a young adult about 3 ounces of wheat should be consumed daily.<br><a href="http://healthyeating.sfgate.com/much-whole-grain-should-eat-day-6492.html">http://healthyeating.sfgate.com/much-whole-grain-should-eat-day-6492.html</a> </div>]]></description>
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         <pubDate>2018-02-19 14:45:58 UTC</pubDate>
         <guid>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/232938511</guid>
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         <title>One Ounce</title>
         <author>emhill2</author>
         <link>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/232940725</link>
         <description><![CDATA[<div>1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce<strong> </strong>equivalent from the grains group.<br><a href="http://spock.fcs.uga.edu/ext/pubs/fdns/FDNS-E-89-36.pdf">http://spock.fcs.uga.edu/ext/pubs/fdns/FDNS-E-89-36.pdf</a> </div>]]></description>
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         <pubDate>2018-02-19 14:52:06 UTC</pubDate>
         <guid>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/232940725</guid>
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      <item>
         <title>Benefits </title>
         <author>emhill2</author>
         <link>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/232943090</link>
         <description><![CDATA[<div>Wheat is rich in vitamin B and vitamin E. Wheat is a healthy choice when trying to lose weight. <br><a href="https://www.organicfacts.net/health-benefits/cereal/wheat.html">https://www.organicfacts.net/health-benefits/cereal/wheat.html</a> </div>]]></description>
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         <pubDate>2018-02-19 14:57:52 UTC</pubDate>
         <guid>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/232943090</guid>
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      <item>
         <title>Nutrients </title>
         <author>emhill2</author>
         <link>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/232945251</link>
         <description><![CDATA[<div>Iron- important substance in red blood cells that carries oxygen from your lungs to the rest of your body.<br>Zinc- lack of zinc in your body can stunt growth.<br>Fiber- slows rate of sugar getting into our blood stream.<br><a href="http://www.berkeleywellness.com/healthy-eating/food/article/wheat-nourishing-planet-0">http://www.berkeleywellness.com/healthy-eating/food/article/wheat-nourishing-planet-0</a> </div>]]></description>
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         <pubDate>2018-02-19 15:03:01 UTC</pubDate>
         <guid>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/232945251</guid>
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         <title>10 Foods With Wheat </title>
         <author>emhill2</author>
         <link>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/232948375</link>
         <description><![CDATA[<div>Flour<br>Bread<br>Pasta<br>Pizza<br>Cereal<br>Canned Soup<br>Instant Drinks<br>Spices <br>Salad Dressing<br>Sausage <br><a href="https://www.3fatchicks.com/20-common-foods-containing-wheat/">https://www.3fatchicks.com/20-common-foods-containing-wheat/</a> </div>]]></description>
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         <pubDate>2018-02-19 15:11:24 UTC</pubDate>
         <guid>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/232948375</guid>
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         <title>Facts About Wheat </title>
         <author>emhill2</author>
         <link>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/232949970</link>
         <description><![CDATA[<div>whole wheat flour is higher in fiber and includes three key nutrients vs white flour with one key nutrient.<br>Wheat is the third largest crop produced in the U.S.<br>One bushel of wheat contains approximately one million individual kernels.<br>An average semi load of wheat can make around 42,000 loaves of bread.<br>Wheat is used in wood for kitchen cabinets.<br> Wheat is used in paper and hair conditioners. <br>Wheat has been used for thousands of years to serve as food for people. <br>In the stone age, man ground grains of wheat with rocks to make flour.<br><a href="http://www.allaboutwheat.info/history.html">http://www.allaboutwheat.info/history.html</a><br><a href="http://www.delongcompany.com/csty-fun-facts-wheat-102-1214702">http://www.delongcompany.com/csty-fun-facts-wheat-102-1214702</a> </div>]]></description>
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         <pubDate>2018-02-19 15:15:23 UTC</pubDate>
         <guid>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/232949970</guid>
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      <item>
         <title>Wheat Recipes </title>
         <author>emhill2</author>
         <link>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/232972289</link>
         <description><![CDATA[<div>Whole wheat muffins </div><ul><li>1/2 cup butter (or margarine)</li><li>1/2 cup sugar</li><li>1/2 cup brown sugar</li><li>1 tsp baking soda</li><li>1 egg</li><li>1/4 tsp vanilla</li><li>1 cup milk</li><li>2 cups whole wheat flour</li></ul><div>Chocolate Covered Wheat Bars</div><ul><li>1 lb butter or margarine</li><li>1 cup sugar</li><li>1 cup brown sugar</li><li>2 eggs</li><li>2 1/2 cup all purpose flour</li><li>2 1/2 cup oats</li><li>12 oz semi-sweet chocolate chips</li><li>1/4 lb butter or margarine</li></ul><div><a href="https://sortedfood.com/recipe/11205">https://sortedfood.com/recipe/11205</a></div><div><br></div>]]></description>
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         <pubDate>2018-02-19 16:14:42 UTC</pubDate>
         <guid>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/232972289</guid>
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         <title>Video </title>
         <author>emhill2</author>
         <link>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/234235531</link>
         <description><![CDATA[<ul><li>A healthy dish prepared using wheat&nbsp;</li></ul>]]></description>
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         <pubDate>2018-02-22 14:34:40 UTC</pubDate>
         <guid>https://padlet.com/emhill2/ip4j4ehtgbjm/wish/234235531</guid>
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