Educator Bandwidth: 29-35 by Monique Roberts https://padlet.com/blankbetbank/iou0m81d9vom85cv How to Reclaim Your Energy, Passion, and Time en-us 2023-06-01 22:49:13 UTC 2025-10-13 08:55:32 UTC hello@padlet.com Choose the Right Rewards- Our brain chemistry generally rewards us for habits, good or bad. As we’re trying to form new habits: rewards = motivating. Poor choices: food (snacks), drinks (a glass of wine), or other (15 mins of screen time that turns into an hour of mindless scrolling). Don’t let your rewards backfire! This leads to feeling hurt and discouraged. Try adding an element of fun or competition! https://padlet.com/blankbetbank/iou0m81d9vom85cv/wish/2612251880 2023-06-01 22:53:31 UTC https://padlet.com/blankbetbank/iou0m81d9vom85cv/wish/2612251880 Use Physical Timers https://padlet.com/blankbetbank/iou0m81d9vom85cv/wish/2612252666 To avoid disrupting your mindfulness, or checking the clock constantly, you can set up a timer and worry no more!]]> 2023-06-01 22:55:19 UTC https://padlet.com/blankbetbank/iou0m81d9vom85cv/wish/2612252666 Pg. 32 - Motivate the Elephant, Shape the Path https://padlet.com/blankbetbank/iou0m81d9vom85cv/wish/2612252859 2023-06-01 22:55:53 UTC https://padlet.com/blankbetbank/iou0m81d9vom85cv/wish/2612252859 page 31 removing rewards https://padlet.com/blankbetbank/iou0m81d9vom85cv/wish/2612253572 understanding triggers is a crucial part of working with habitual bandwith -sucking habits. example. notifications on your electronic devices when doing something that requires your complete attention, or a dish of candy too easily available. These things can be remediated easily.]]> 2023-06-01 22:57:37 UTC https://padlet.com/blankbetbank/iou0m81d9vom85cv/wish/2612253572 Defining Good Enough monique11roberts https://padlet.com/blankbetbank/iou0m81d9vom85cv/wish/2612254699 “ If I don’t have time to run three miles this afternoon, I should wait until tomorrow” can turn into never finding enough time for a run. ]]> 2023-06-01 23:00:13 UTC https://padlet.com/blankbetbank/iou0m81d9vom85cv/wish/2612254699