Staff Coping & Self-Care Strategies by Andreina Rodriguez https://padlet.com/androdriguez5/iotp6b642gfe9t3u What are some coping strategies you use at home or work to address your mental health needs? en-us 2022-02-08 22:01:24 UTC 2022-02-09 17:15:54 UTC hello@padlet.com Treat yourself! androdriguez5 https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2036785418 Wine and dine...yourself!]]> 2022-02-09 00:53:42 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2036785418 Retail Therapy! https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038420060 2022-02-09 17:09:35 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038420060 I get a buzz off of a glass or two of kombucha. https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038421863 2022-02-09 17:10:16 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038421863 adult beverages https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038421986 2022-02-09 17:10:19 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038421986 cool aid https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038422315 2022-02-09 17:10:26 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038422315 Walk on the Beach, Yoga, Play with my Cat https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038422398 2022-02-09 17:10:29 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038422398 https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038422615 2022-02-09 17:10:35 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038422615 skate it out https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038422837 2022-02-09 17:10:40 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038422837 Schedule time to relax https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038423649 chores and grading can wait]]> 2022-02-09 17:10:58 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038423649 wine msteuber2 https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038423821 2022-02-09 17:11:02 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038423821 Cat time https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038423852 2022-02-09 17:11:03 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038423852 Take a half day when you feel overwhelmed. Not for an appointment, or to fulfill a responsibility, but to feel the freedom of literally walking away from your stress. jbrencius https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038423969 2022-02-09 17:11:05 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038423969 Being outdoors with my family https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038424033 2022-02-09 17:11:07 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038424033 https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038424138 Read outdoors :-)]]> 2022-02-09 17:11:10 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038424138 Take a bath https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038424454 2022-02-09 17:11:18 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038424454 Kenten and I watch Ink Masters! https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038424505 2022-02-09 17:11:19 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038424505 Exercise & netflix! https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038424595 2022-02-09 17:11:22 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038424595 Run! Get outside early in the morning and run. https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038424914 2022-02-09 17:11:30 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038424914 I play little kids in basketball and destroy them. https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038425298 2022-02-09 17:11:40 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038425298 dance to angry girl music https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038426172 2022-02-09 17:12:01 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038426172 jbrencius https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038426326 2022-02-09 17:12:05 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038426326 daily workouts & wine https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038427026 2022-02-09 17:12:21 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038427026 Listening to Ska music while working in the classroom https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038427414 2022-02-09 17:12:30 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038427414 Garden and bring my kids somewhere to play. https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038427439 2022-02-09 17:12:30 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038427439 Watch French movies https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038427819 2022-02-09 17:12:41 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038427819 spending the weekend outdoors msteuber2 https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038428181 2022-02-09 17:12:51 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038428181 Take a nap in the sun. https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038428213

]]> 2022-02-09 17:12:51 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038428213 Take a day off without using it to grade papers/prep/plan. Don't feel guilty about the sub issue. Revel in your day off! Enjoy! https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038428308 2022-02-09 17:12:54 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038428308 jbrencius https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038434366 2022-02-09 17:15:03 UTC https://padlet.com/androdriguez5/iotp6b642gfe9t3u/wish/2038434366