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      <title>Health 2021-2022 by Lillian Hall</title>
      <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw</link>
      <description>Ms. Ball 6G</description>
      <language>en-us</language>
      <pubDate>2022-02-01 12:52:45 UTC</pubDate>
      <lastBuildDate>2023-02-02 17:43:18 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Quick write #1 </title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2023257450</link>
         <description><![CDATA[<div>1. What does the word "Health" mean to you?<br><br>Health or Healthly means to not have any illnesses, having a good diet, and excirsing.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-01 13:05:50 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2023257450</guid>
      </item>
      <item>
         <title>Quick write #2</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2025463117</link>
         <description><![CDATA[<div>1. What do you think is more important...your mental health or your physical heath? Explain why!&nbsp;<br><br>Mental health can effect how you feel about yourself, so if you feel bad about yourself you won want to be healthy?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-02 14:26:15 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2025463117</guid>
      </item>
      <item>
         <title>Quick write #3</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2029420826</link>
         <description><![CDATA[<div>1.&nbsp; Think about the Zones of Regulation from last year, what zone would you place yourself in right now and why?!<br><br>I am definetly in the green zone, I am usually sad or angry, but most of the time I'm calm and in a good mood.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-04 13:32:40 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2029420826</guid>
      </item>
      <item>
         <title>Quick write #4</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2035350633</link>
         <description><![CDATA[<div>I usually go on my phone or take a nap</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-08 12:40:07 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2035350633</guid>
      </item>
      <item>
         <title>Quick write #5</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2037919443</link>
         <description><![CDATA[<div>1. woke up<br>2. went on my phone*<br>3. got ready<br>4.made breakfast*<br>5. went to school*<br>6. went to my locker&nbsp;<br>7. went to class&nbsp;* <br>8. was bored<br>9. transitioned classes<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-09 13:52:57 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2037919443</guid>
      </item>
      <item>
         <title>Quick write #6</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2048453625</link>
         <description><![CDATA[<div>I haven't really seen cyberbulling in this school</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-15 12:39:04 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2048453625</guid>
      </item>
      <item>
         <title>Quick write #7</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2050955772</link>
         <description><![CDATA[<div>Sadness is something you can overcome easily, but depression is an illness</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:23:40 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2050955772</guid>
      </item>
      <item>
         <title>Quick write #8</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2071353534</link>
         <description><![CDATA[<div>Being more healthy, not getting overwhelmed by little things</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-01 12:35:11 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2071353534</guid>
      </item>
      <item>
         <title>Quick write #9</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2073661721</link>
         <description><![CDATA[<div>1. bread<br>2. fruit&nbsp;<br>3. salad&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-02 14:24:51 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2073661721</guid>
      </item>
      <item>
         <title>Quick write #10</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2077908237</link>
         <description><![CDATA[<div><strong>MyPlate Rookie!</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 13:36:20 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2077908237</guid>
      </item>
      <item>
         <title>Quick write #11</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2083889091</link>
         <description><![CDATA[<div>I usually see the nutrition label on the back of somthing, I usually only read the nutrition label when I look for the serving size.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-08 12:39:37 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2083889091</guid>
      </item>
      <item>
         <title>Quick write #12</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2086160571</link>
         <description><![CDATA[<div>I rarely use salt on my food, but when I do I am usually warned to not put to much.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-09 14:20:31 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2086160571</guid>
      </item>
      <item>
         <title>Quick write #13</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2090439774</link>
         <description><![CDATA[<div>" Bad&nbsp;" food can be like junk food. or food that can be unhealthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-11 13:36:02 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2090439774</guid>
      </item>
      <item>
         <title>Quick write #14</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2095761433</link>
         <description><![CDATA[<div>A "good fat" can be unsaturated </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-15 11:37:20 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2095761433</guid>
      </item>
      <item>
         <title>Quick write #15</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2098015834</link>
         <description><![CDATA[<div>Nutrition labels are important to read if you want to see what the ingrediets are or how healthy or non healthy the product is.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-16 13:22:05 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2098015834</guid>
      </item>
      <item>
         <title>Quick write #16</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2101832417</link>
         <description><![CDATA[<div>"balance" regarding food could mean something like a diet.. like being able to balance out bad food with good food.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-18 12:31:54 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2101832417</guid>
      </item>
      <item>
         <title>Quick write #17</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2107331535</link>
         <description><![CDATA[<div>I am physicly active. I play basket ball and I go on walks with my family.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-22 11:57:41 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2107331535</guid>
      </item>
      <item>
         <title>Quick write #18</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2109624529</link>
         <description><![CDATA[<div>1. Being fit 2.being healthy 3. you can become strong </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-23 12:51:57 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2109624529</guid>
      </item>
      <item>
         <title>Quick write #19</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2113702934</link>
         <description><![CDATA[<div>I do not know if i'm healthy or not.. but I am physicly active. So I could always try to be more healty.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-25 12:30:54 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2113702934</guid>
      </item>
      <item>
         <title>Quick write #20</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2119152606</link>
         <description><![CDATA[<div>Exercise that might seem hard.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-29 11:39:37 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2119152606</guid>
      </item>
      <item>
         <title>Quick write #21</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2125340011</link>
         <description><![CDATA[<div>I do not thinks so. Americans have access to a lot of food, and lot's of poeple also have binge eating or over eating disorders. This is not a bad thing.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-01 12:31:41 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2125340011</guid>
      </item>
      <item>
         <title>Quick write #22</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2132611469</link>
         <description><![CDATA[<div>I think they drink alot because of the feeling that it gives them.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-06 13:21:33 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2132611469</guid>
      </item>
      <item>
         <title>Quick write #23</title>
         <author>lily9004</author>
         <link>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2136250915</link>
         <description><![CDATA[<div>You can crash. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-08 12:30:50 UTC</pubDate>
         <guid>https://padlet.com/lily9004/iotdczh4ebx8uvgw/wish/2136250915</guid>
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