Learning Development Case Study by Emily

2024-11-04 19:58:30 UTC

Understanding your feelings helps you in many situations because if you understand why you feel a certain way you can determine what’s the cause of it and then you can either increase or decrease your exposure to that thing, depending on if it is positive or negative

question 1

2024-11-04 19:58:30 UTC

It was fun acting out our emotions, it helped to understand them better. I feel as we get older we become better at suppressing/controlling our emotions, so stepping back and thinking about how children may show their emotions was informative!

Q2

2024-11-04 19:59:25 UTC

Perhaps taking a step back and recognize what is making you feel the emotions and address that specific feeling. To regulate you may need to leave the environment, take a walk or ask for an explanation or additional support.

2024-11-04 19:59:34 UTC

It was fun acting out the emotions and seeking strategies to help them. Understanding these feelings can help us in different situation because we’re able to maybe identify the stressor and figure out how to deal with it better later