My radiant padlet by Ty'jhae Green https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65 en-us 2023-12-11 22:48:35 UTC 2023-12-12 02:10:51 UTC hello@padlet.com Stressful situation and how it made me feel tyjhaegreen3 https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65/wish/2821679159 Driving to work in rush hour traffic. This made me feel tense, irritated, annoyed, snappy, and anxious because every car around me was at a complete stop for long periods.

]]> 2023-12-11 23:41:23 UTC https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65/wish/2821679159 7 Examples of Teen Stress tyjhaegreen3 https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65/wish/2821731302

  • School demands

  • Depression and anxiety

  • The constant increase in responsibilities

  • Changes in sleeping and eating habits

  • Social challenges

  • Pressure from parents

  • Personal competition

    • ]]>     2023-12-12 00:47:58 UTC https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65/wish/2821731302     10 Positive Ways to Manage Stress tyjhaegreen3 https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65/wish/2821760310

  • Enough sleep

  • Eat well

  • Exercise regularly

  • Relaxing

  • Talk positive

  • Writing

  • Avoiding alcohol and substances

  • Stretching

  • Connecting with people

  • Listening to music

    • ]]>     2023-12-12 01:13:27 UTC https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65/wish/2821760310     How getting enough sleep affect stress levels? tyjhaegreen3 https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65/wish/2821767253 By getting a good night's rest, your body naturally reduces the levels of stress. A regular sleep routine calms and restores the body improves concentration, regulates moods, and sharpens judgement and decision-making.

    ]]>     2023-12-12 01:18:27 UTC https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65/wish/2821767253     10 Negative Ways to Manage Stress tyjhaegreen3 https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65/wish/2821807234

  • Criticizing yourself

  • Eating too much or not enough

  • Using drugs or other substances

  • Drinking alcohol

  • Socially withdrawing

  • Oversleeping

  • Too much screen time

  • Not taking care of self

  • Medicine

  • Not exercising

    • ]]>     2023-12-12 01:51:18 UTC https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65/wish/2821807234     10 Effects of Stress tyjhaegreen3 https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65/wish/2821810343

  • Headaches

  • Anxiety

  • Constipation

  • Depression

  • Irritability

  • Mood swings

  • Fatigue

  • Chest pain

  • Sweating

  • Loneliness

    • ]]>     2023-12-12 01:54:40 UTC https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65/wish/2821810343     4 Local School and Community Resource tyjhaegreen3 https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65/wish/2821816416

  • Practice mindfulness

  • Talking to people who care

  • Guidance counselor

  • Administrators

    • ]]>     2023-12-12 02:00:52 UTC https://padlet.com/tyjhaegreen3/intvjtuxd0j6di65/wish/2821816416