Remember to write your goals using the SMART Methodology:

• Specific (S): Sleep more than 8 hours as an athletic woman,

• Measurable (M): with the salud application on my cell phone to measure my necessary hours of sleep

• Attainable (A): Prioritizing sleep before cell phones or activities that do not help the body

• Relevant (R): This way I will have better physical, mental and academic performance and better health.

• Timely (T): At least during the February-April season.

Remember to write your goals using the SMART Methodology:

• Specific (S): Attend all my therapy appointments and not leave them until later

• Measurable (M): Asking the psychologist for a report on my weekly record

• Attainable (A): I can attend all my appointments dedicating one hour a week

• Relevant (R): This way I will be able to improve in all aspects of my life, most of all my peace of mind.

• Timely (T): Throughout the January-June semester

Remember to write your goals using the SMART Methodology:

• Specific (S): Reducing the consumption of junk fats and increasing my consumption of fruits, vegetables and proteins,

• Measurable (M): With an agenda of my weekly fat consumption compared to my fruit, vegetable and protein consumption

• Attainable (A): With the agenda it will be easy to keep track

• Relevant (R): This will improve my physical performance as well as my health on and off the court.

• Timely (T): During the January semester June

SMART Methodology:

• Specific (S): Stay active during the semester

• Measurable (M): during this semester January- June

• Attainable (A): maintaining my usual routine

• Relevant (R): Continue to be very active as i have always been

• Timely (T): during this January- June Semester

1. Click on the icon to share.

2. Scroll down.

3. Click on "Save as PDF"  or "Guardar como PDF"

4. Include your prototype in your full document. 

5. Upload it in the activity on Canvas.

1. Click on engrane button.

2. Click on “clone” this template.

3. Change the title with you full name and your student ID.

4. Fill out your clone with your information.

Remember to write your goals using the SMART Methodology:

• Specific (S): Always keep my vaccination record updated

• Measurable (M): Monthly reviewing my vaccination record and the vaccines I should have

• Attainable (A): I can dedicate 10 minutes a week to do it

• Relevant (R): to prevent some disease and thus intervene with my health

• Timely (T): forever but as long as at least in the January June semester

Remember to write your goals using the SMART Methodology:

• Specific (S): Stay away from any type of substances as i have always been doing

• Measurable (M): Doing an internal analysis of my friendships and my decisions so that they do not take me to those places

• Attainable (A): It's something that has worked for me my entire life.

• Relevant (R): Staying away from all these substances keeps me healthy in every possible way.

• Timely (T): forever.

Remember to write your goals using the SMART Methodology:

• Specific (S): Walk 10 minutes a day to connect with nature and myself

• Measurable (M): With a watch you can measure the time I will walk per day and the time in which I was able to connect

• Attainable (A): Every day I take at least one walk, then it will be easy to accomplish

• Relevant (R): This way I can be at peace with myself for a moment and that will help me in my daily life.

• Timely (T): Every day at least in the January June semester.