Mindfulness by Joey Arzuaga https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom Made with the strength to succeed en-us 2022-06-09 01:43:41 UTC 2026-01-06 15:48:41 UTC hello@padlet.com 4-7-8 Breathe jarzuaga2 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215650518 2022-06-09 01:44:02 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215650518 Present Moment, Wonderful Moment Breathing jarzuaga2 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215651073 2022-06-09 01:44:40 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215651073 Paying Attention to Sound jarzuaga2 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215651454 2022-06-09 01:45:00 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215651454 Bell or Chime Calming jarzuaga2 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215651663 2022-06-09 01:45:13 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215651663 Five Senses Exercise jarzuaga2 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215651831 2022-06-09 01:45:25 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215651831 Body Scan Grounding Technique jarzuaga2 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215653023 2022-06-09 01:46:35 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215653023 Mindful Eating jarzuaga2 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215653263 2022-06-09 01:46:50 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215653263 Mindful Walking jarzuaga2 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215653465 2022-06-09 01:47:02 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215653465 Mindful Pausing jarzuaga2 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215653657 2022-06-09 01:47:14 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215653657 Using Transition Moments Mindfully jarzuaga2 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215653865 2022-06-09 01:47:28 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2215653865 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216235905 Before starting the "mindful sound" activity I was feeling a lot of stress. After, I felt my stress level go down noticeably. I do this with students a lot and it works every time. ]]> 2022-06-09 12:16:14 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216235905 B M https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216237993 the breathing technique is what I do everyday with my students]]> 2022-06-09 12:17:58 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216237993 4-7-8 Breath ihuber https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216239782 1. I felt rushed, out of breath trying to get everything together for the day. 
2. I feel calmer. More aware of what I have to do.
3. This activity is good for test days. Maybe even before Regents Prep.]]> 2022-06-09 12:19:30 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216239782 Brian Fine https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216240145 The 4-7-8 breathin excercise was very usefu. I can absolutely use this for my student when they come back from gym]]> 2022-06-09 12:19:56 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216240145 Breathing eberger17 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216241943 When I get panic attacks, I use the breathing to calm me down; sometimes it works and sometimes it doesn't. - Berger]]> 2022-06-09 12:21:44 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216241943 Mr. Namit. TeachNamit https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216245649 4-7-8 Breath: Effective, quick, calming.]]> 2022-06-09 12:25:33 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216245649 4-7-8 Breath jpatterson79 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216249428 1.Before starting the breathing activity I was panicking  as my  computer was not turning on ,and I did not want to be late. 
2. Once computer was on and I saw the breathing activity , it was perfect as I needed something to relax me. The breathing helped me to  do just that.
3. I would use with my students with no modification.]]> 2022-06-09 12:29:26 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216249428 Mindful eating https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216249724 Taking advantage of this opportunity to cook and eat breakfast. Cooking breakfast is therapeutic to me. With students, I would modify this to give them the opportunity to eat breakfast without feeling like they need to rush.]]> 2022-06-09 12:29:44 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216249724 Five Senses Exercises https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216251475 1. I felt tired and a bit overwhelmed 
2. I felt more present after completing the exercise
3. If I were to use this activity with students I would further explain/simplify the concept of being grounded ]]> 2022-06-09 12:31:22 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216251475 4-7-8 Breath jwaters45 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216252342 1. I like using this when I am feeling anxious, which is most of the time, to calm myself.
2. The exercise centers me and helps me to calm down. 
3. I would use this at the beginning of class to help my students focus. ]]> 2022-06-09 12:32:17 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216252342 4-7-8 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216253088 I was feeling tired. 

I felt rejuvenated in a new way. 

I would try this with summer school students to start a class. ]]> 2022-06-09 12:33:06 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216253088 Mindful Walking https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216253802
  • How were you feeling at the start of the activity? Tired as I just started my day 
  • How did you feel after you completed the activity? Great! The mild exercise gets the mind and blood moving 
  • How will you modify this activity and use it with your students? Since the students can’t walk around mindlessly, project a picture of outdoors and have them walk around the classroom without their phones

    • Petersen



    ]]>     2022-06-09 12:33:53 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216253802     Mindful Pausing btaylor150 https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216268981
  • Before starting the activity, I was feeling annoyed, my pulse was elevated. I found myself taking shallow breaths, rapidly.
  • After completing the activity, I found myself purposefully, speaking slower, and paying close attention to the tone and purpose of each word that I used.
  • I would not modify the activity, as students are bombarded with challenging situations constantly each day. They need a tool like this that allows them to take control of these types of situations and respond in a way that allows them to win.

    • ]]>     2022-06-09 12:46:44 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216268981     Body scan https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216377416 Before the activity I was feeling good and rested! After the activity, however, I felt even better. Doing something like this, especially in the morning, is a great way to get your possibly tired body and mind connected to have a strong start to your day. Doing something like this with students would be great for when they are feeling overwhelmed or when they're wound up--it would be a nice way to bring them back down to earth. -Heinle]]> 2022-06-09 14:16:55 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216377416 4-7-8 Breath https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216440762 I enjoyed this simple activity. I felt centered and calm upon completion. I will definitely incorporate this into my mornings to help me get ready to face the day!]]> 2022-06-09 15:11:10 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216440762 Present Moment, Wonderful Moment Breathing https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216450045 Mr. Bacchus: I use this often to calm down when overwhelmed. The breathing is truly calming and relaxing. Everyone should do this at the end of their day.]]> 2022-06-09 15:20:06 UTC https://padlet.com/jarzuaga2/inhsyy0zkqzqnrom/wish/2216450045