https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi Samaria Deanne S. Lumido en-us 2021-11-29 00:14:26 UTC 2025-11-02 03:44:24 UTC hello@padlet.com https://padlet.net/icons/png/1f49f.png lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739978 This night, I wrote things in my notebook journal about my experiences and activities today.]]> 2021-11-29 00:14:26 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739978 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739979 I listened to my favorite music entitled "Colors of the Wind" by Vanessa Williams, and it made me relax and calm.]]> 2021-11-29 00:14:26 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739979 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739982 Early in the morning, I did some stretching and jogging with my parents around the park near our house today. Then I took a bath and wore comfortable clothing.]]> 2021-11-29 00:14:26 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739982 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739983 I ate healthy and nutritious food to make my reproductive system and my body healthy.]]> 2021-11-29 00:14:26 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739983 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739986 I had a happy family conversation and played board games, I even won the game!]]> 2021-11-29 00:14:26 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739986 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739987 I had a video call with my cousin and relatives, I really enjoyed seeing them online.]]> 2021-11-29 00:14:26 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739987 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739988 My goal is to maintain a healthy life in the physical aspect. I would be able to do physical activities every day. Having regular and simple exercises every day. Eating healthy food and have a proper balanced diet.]]> 2021-11-29 00:14:26 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739988 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739989 My goal is to manage my emotional health and practice activities to improve it. I would be able to practice controlling feelings and thoughts to another person. And learn to properly express emotions to a person.]]> 2021-11-29 00:14:26 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739989 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739991 My goal is to learn to socialize with others and maintain good and meaningful relationships. Doing activities with them to maintain being friends.]]> 2021-11-29 00:14:26 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739991 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739992 My goal is to maintain my mental health and do activities to improve. I would be able to manage my healthy lifestyle by having a good mindset. Having a positive disposition in life and showing good attitude in everyday situations.]]> 2021-11-29 00:14:26 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739992 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739994 Did some digital artworks and painted some decorations for Christmas today.]]> 2021-11-29 00:14:26 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739994 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739996 I took a bath thoroughly in the morning to boost my mood for the day and clean my reproductive organ.]]> 2021-11-29 00:14:26 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739996 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739997 1. How did the activities help you in managing your mental, emotional, and social wellness?

These activities help me to keep a healthy lifestyle in my mental, emotional and social health. It made me understand and manage myself, knowing how to control my stress and worries. Knowing my emotions or thoughts and controlling it. Building relationships and knowing to socialize with others. My family had an important role in teaching me how to care for myself. It guides me every day on improving each aspect of my life.]]> 2021-11-29 00:14:26 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1916739997 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1922078742 I am Samaria Deanne S. Lumido, a grade 5 student from St. Paul class. I'm 10 years old and has a goal to live a healthy lifestyle. 💖]]> 2021-12-01 05:39:33 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1922078742 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1924569518 I had a 25-minute meditation with my father after class.]]> 2021-12-02 07:42:39 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1924569518 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1924784690 I played hopscotch and jackstone with my friends outside our backyard.]]> 2021-12-02 10:01:40 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1924784690 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1924819348 I wrote a poem about self-care titled "Caring the reproductive organs". It is about ways to take care of your reproductive system. It made me smile and calm.]]> 2021-12-02 10:24:33 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1924819348 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1924826226 I took a bath 2 times a day to clean my body and wash my reproductive organ, and wore comfortable clothes as well as underwear.]]> 2021-12-02 10:29:21 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1924826226 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1924827517 2. How is the consistent practice of proper hygiene beneficial to your body especially to your reproductive system?

I had observed from the past weeks that my body became more healthy and clean. It guided me to change and improve some of my habits and start practicing proper hygiene more often. It would be beneficial for me to prevent lower the risk of getting diseases or infections. I would be able to function well in any activity and perform actively.]]> 2021-12-02 10:30:16 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1924827517 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1927058425 After class, I read my favorite book about a Nurse's Job, it's titled "Hugs for Nurses" . I learned a lot about a job of a nurse. I read it since I want to be like my mom and she works as a nurse.]]> 2021-12-03 10:18:53 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1927058425 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1927072704 Me and my dad played chess, and we had so much fun!]]> 2021-12-03 10:30:12 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1927072704 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1927085737 I read an e-book online about emotional health. Its objective is to promote having good emotional health in youth. I really learned a lot about it!]]> 2021-12-03 10:40:47 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1927085737 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1927092212 I did my tasks and household chores, then I walked around the backyard. I also took a nice bath to clean my body.]]> 2021-12-03 10:46:37 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1927092212 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1928642502 I drew one of my classmates. I showed it to him and he loves it so much!]]> 2021-12-04 10:34:06 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1928642502 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1928644718 Me and my family watched a movie in Netflix, it is a family comedy movie entitled "Yes Day!". We enjoyed and bond together.]]> 2021-12-04 10:37:10 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1928644718 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1928672403 I practiced being calm by having a 25-minute yoga.]]> 2021-12-04 11:16:25 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1928672403 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1929143481 I went biking with my family at dawn, and I've observed safety precautions in this kind of activity. Then I took a bath and wore comfortable clothing.]]> 2021-12-05 02:16:33 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1929143481 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1929388111 Today I took a bath and wore comfortable clothing. I also made a healthy sandwich for me and my family! It was delicious and they loved it!]]> 2021-12-05 10:10:43 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1929388111 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1929404189 After going to church, I went home and checked on my plants and watered them, I also planted a new one.]]> 2021-12-05 10:34:31 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1929404189 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1929424174 I went to a church in Antipolo with my family to build our relationship with God.]]> 2021-12-05 11:05:23 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1929424174 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1929425875 I wrote positive affirmations on pieces of paper and put them right beside my laptop.]]> 2021-12-05 11:07:57 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1929425875 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1930441408 After class, I did all of my homework. Then I reviewed for my quiz tomorrow, I read my Filipino book and my English e-reviewer. I also read a book called "Owl Diaries", it made me calm and relax.]]> 2021-12-06 05:51:58 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1930441408 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1930446415 After reading books, me and my parents had a video call with my relatives. And we had a fun conversation with them.]]> 2021-12-06 05:57:03 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1930446415 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1930453627 I woke up 6am in the morning and do some stretching before my online class. Stretching helps me to be more flexible and have a great start of the day. Then I took a bath and wore comfortable clothing.]]> 2021-12-06 06:04:05 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1930453627 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1933685233 After class, I did all of my homework. Then I painted some Christmas decorations and hang them on the wall.]]> 2021-12-07 14:38:29 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1933685233 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1933703826 When we were eating dinner, I had a family conversation. We talked about our experiences today. I also talked about my progress in my class. This conversation made us have a strong relationship with each other.]]> 2021-12-07 14:44:19 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1933703826 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1933715105 After all my activities, I wrote on my journal about my activities today. It made me feel a bit relaxed and calm.]]> 2021-12-07 14:48:18 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1933715105 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1933717263 Drinking more water helps me to focus better. Instead of drinking soda or anything that have more caffeine content in beverages that is not healthy. Water can boost my energy level especially during exercise and other physical activities.]]> 2021-12-07 14:49:04 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1933717263 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1935723163 After going to church, we ate lunch together with my family and relatives.]]> 2021-12-08 12:36:41 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1935723163 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1935891207 Today I went to church with my family to celebrate the solemnity of the Immaculate Conception. After mass, I've learned a lot and it made me have hope and faith. ]]> 2021-12-08 13:55:48 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1935891207 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1936047951 Today, I had a 25-minute meditation with my family. I felt relaxed and more calm.]]> 2021-12-08 14:54:57 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1936047951 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1936080982 After eating lunch, we played badminton! We even won! It helped me to be physically fit and healthy. I also took a bath and drank water after the game.]]> 2021-12-08 15:07:56 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1936080982 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1938590262 Today, I checked my plants that is one of my projects and took care of them. I also added another input in my Plant Journal.]]> 2021-12-09 16:03:26 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1938590262 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1938591131 After my homework in school, I had time to play Jenga with my family. It was a fun game and I really enjoyed.]]> 2021-12-09 16:03:49 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1938591131 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1938591449 This evening, I wrote on my personal journal about something positive about myself. Writing on my Journal relieves my stress.]]> 2021-12-09 16:03:58 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1938591449 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1938591900 Today I thought about eating chocolate and chips. But I ate nutritious food to maintain having a healthy body.]]> 2021-12-09 16:04:09 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1938591900 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1940169857 After class, I practiced some chords and played it with my guitar. ]]> 2021-12-10 11:50:56 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1940169857 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1940204680 Today I did some digital arts. I also put a Bible verse to be inspired. Making arts makes me happy.]]> 2021-12-10 12:18:42 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1940204680 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1940204911 Me and my friends made bracelets for each of us and that's our way of bonding.]]> 2021-12-10 12:18:50 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1940204911 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1940205420 I take a bath at 6am, ate my healthy breakfast and prepare for my for my online class.]]> 2021-12-10 12:19:09 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1940205420 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1941463269 Today I took a 2-hour nap to rest my body and be recharged, I also took a shower and eat my snacks which I prepared.]]> 2021-12-11 06:31:06 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1941463269 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1941466842 I started my week by reading some Bible verse to learn more about God's word and be motivated.]]> 2021-12-11 06:39:15 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1941466842 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1941504245 I am happy and grateful today after we had lunch together. We went back home and I am in the mood to bake some chocolate cookies.]]> 2021-12-11 07:56:54 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1941504245 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1941504835 I spend quality time with my family and we had our lunch out together.]]> 2021-12-11 07:58:00 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1941504835 lumidosamaria https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1941506581 I am playing with my rubik's cube. It helps me to learn something and figure out.  It definitely keeps my mind active.]]> 2021-12-11 08:01:07 UTC https://padlet.com/lumidosamaria/inee8x8rfkcwp4xi/wish/1941506581