https://padlet.com/tvvu103/in844160autw Made with a curious mind en-us 2020-02-11 17:16:23 UTC 2020-02-14 15:07:09 UTC hello@padlet.com tvvu103 https://padlet.com/tvvu103/in844160autw/wish/443832135 - 1 slice of toasted wheat bread with 1 tablespoon of peanut butter and banana (half) slices 
- Spinach and blueberry smoothie with that's milk based (4 oz of unsweetened almond milk) and a hint of orange juice (0.25 cup) 

1 serving of grains, 1/2 serving of protein, 2 servings of fruit, 1 serving of dairy, 1 serving of fat, and 1 serving of vegetables
 
Calories: 310 ]]> 2020-02-11 17:18:29 UTC https://padlet.com/tvvu103/in844160autw/wish/443832135 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/443836887 - 1 cup of  baby carrots 
- 1 yogurt pouch of Stonyfield Organic Whole Milk (vanilla) 
- 1 cup of raspberries 
- 1 cup (8 ounces) of water

1 serving of vegetables, 1 serving of fruit, and 1 serving of dairy

Calories: 213]]> 2020-02-11 17:23:39 UTC https://padlet.com/tvvu103/in844160autw/wish/443836887 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444708595 - 1/2 cup of cooked macaroni pasta 
- 2 cut up ground beef meatballs 
- 4 florets of broccoli 
- 1 cup (8 ounces) of water

1 serving of grains, 1 serving of protein, 1 serving of fat, and 1 serving of vegetables

Calories: 235]]> 2020-02-12 22:40:45 UTC https://padlet.com/tvvu103/in844160autw/wish/444708595 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444713528 - 2 slices of mild cheddar cheese (slice into squares) 
- 3 Original Triscuit Crackers
- 1 cup (8 ounces) of water

1 serving of dairy, 1 serving of grains,  and 1 serving of fat

Calories: 280]]> 2020-02-12 22:54:24 UTC https://padlet.com/tvvu103/in844160autw/wish/444713528 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444722970 - 5 tablespoons of jasmine white rice
- 1 small grilled boneless pork chop (4 oz) 
- 1/2 cup of sliced cucumber with skin 
- 1 cup (8 ounces) of water

1 serving of grains, 1 serving of protein, 1 serving of fat, and 1 serving of vegetables. 

Calories: 282]]> 2020-02-12 23:26:20 UTC https://padlet.com/tvvu103/in844160autw/wish/444722970 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444732205 Meals: 5
Calories: 1,320
Food Groups: 
Grains- 4 servings
Vegetables- 4 servings
Fruit- 3 servings
Dairy- 3 servings
Protein- 2 servings
Fat- 4 servings]]> 2020-02-13 00:00:58 UTC https://padlet.com/tvvu103/in844160autw/wish/444732205 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444733256 - 1 bowl of Cheerios (30 g) 
- 1/2 cup of low-fat 1% milk into cereal 
- 1 cup (5 ounces) of low-fat 1% milk 

1 serving of grains and 1 serving of dairy 

Calories: 228]]> 2020-02-13 00:05:10 UTC https://padlet.com/tvvu103/in844160autw/wish/444733256 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444736264 - 1/2 medium sized apple 
- 1/2 Jif to-go peanut butter spread
- 1 cup (8 ounces) of water

1 serving of fruit, 1 serving of fat, and 1 serving of protein 

Calories: 172]]> 2020-02-13 00:15:48 UTC https://padlet.com/tvvu103/in844160autw/wish/444736264 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444737586 - 1 serving of creamy pasta salad with broccoli and raisins 
- 1 cup of raspberries
- 1 cup (8 ounces) of water

1 serving of vegetables, 1 serving of fruit, 1 serving of fat, and 1 serving of grains

Calories: 379]]> 2020-02-13 00:20:38 UTC https://padlet.com/tvvu103/in844160autw/wish/444737586 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444739122 - 2 hard-boiled eggs
- 1/2 serving  (0.5 oz) of MySuperCookies Honey Heroes 
-1 cup (5 ounces) of low-fat (1%) milk 

1 serving of protein, 1 serving of dairy, 1 serving of fat, and 1 serving of grains

Calories: 295]]> 2020-02-13 00:26:30 UTC https://padlet.com/tvvu103/in844160autw/wish/444739122 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444740944 - 1 cheese quesadilla with spinach inside
- 2 tablespoons of canned corn 
- 1 cup (8 ounces) of water 

1 serving of dairy,  2 servings of vegetables, 1 serving of grains, and 1 serving of fat 

Calories: 306]]> 2020-02-13 00:33:06 UTC https://padlet.com/tvvu103/in844160autw/wish/444740944 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444745662 Meals: 5
Calories: 1,380
Food Groups: 
Grains- 4 servings
Vegetables- 3 servings
Fruit- 2 servings
Dairy- 3 servings
Protein- 2 servings
Fat- 4 servings]]> 2020-02-13 00:48:40 UTC https://padlet.com/tvvu103/in844160autw/wish/444745662 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444747276 - 2 turkey sausage
- 1 clementine
- Cheerios (15 g) 
- 1 cup (5 ounces) of low-fat 1% milk

1 serving of protein, 1 serving of fruit, 1 serving of grains, 1 serving of fat, and 1 serving of dairy 

Calories: 349]]> 2020-02-13 00:53:37 UTC https://padlet.com/tvvu103/in844160autw/wish/444747276 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444749799 - 8 small sliced sticks of celery
- 3 Triscuit Crackers 
-1/2 Jif to-go peanut butter spread
- 1 cup (8 ounces) of water 

1 serving of vegetables, 1 serving of fat, 1 serving of grains, and 1 serving of protein 

Calories: 209]]> 2020-02-13 01:02:39 UTC https://padlet.com/tvvu103/in844160autw/wish/444749799 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444751612 - 1 turkey and salami sandwich on a stick with whole wheat bread and cheddar cheese
- 6 grape tomatoes 
- 1 cup (8 ounces) of water 

1 serving of grains, 1 serving of fat, 1 serving of protein, 1 serving of vegetables, and 1 serving of dairy 

Calories: 205 ]]> 2020-02-13 01:08:01 UTC https://padlet.com/tvvu103/in844160autw/wish/444751612 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444754228 - 1 medium banana 
- 1 yogurt pouch of Stonyfield Organic Whole Milk (vanilla) 
- 1 cup (8 ounces) of water

1 serving of fruit and 1 serving of dairy 

Calories: 205]]> 2020-02-13 01:15:40 UTC https://padlet.com/tvvu103/in844160autw/wish/444754228 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444754873 - 1 rotisserie chicken (cut into small pieces)  taco with a flour tortilla
- 1 cut up slice of cheddar cheese
- 2 tablespoons of green beans
- 1 cup (8 ounces) of water

1 serving of grains, 1 serving of protein, 1 serving of dairy, 1 serving of vegetables, and 1 serving of fat

Calories: 241]]> 2020-02-13 01:17:33 UTC https://padlet.com/tvvu103/in844160autw/wish/444754873 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444758395 Meals: 5
Calories: 1,209
Food Groups: 
Grains- 4 servings
Vegetables- 3 servings
Fruit- 2 servings
Dairy- 4 servings
Protein- 4 servings
Fat- 4 servings]]> 2020-02-13 01:27:49 UTC https://padlet.com/tvvu103/in844160autw/wish/444758395 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444758886 - 2 banana oat pancakes 
- 6 small strawberries
- 1 cup (5 ounces) low-fat 1% milk

1 serving of grains, 1 serving of fruit, 1 serving of fat, 1 serving of vegetables, and 1 serving of dairy 

Calories: 261]]> 2020-02-13 01:29:23 UTC https://padlet.com/tvvu103/in844160autw/wish/444758886 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444760429 - 1/2 serving (15 g) of Quaker Popped Rice Crisp Snack (apple cinnamon) 
- 1 clementine 
- 1 cup (8 ounces) of water

1 serving of grains and 1 serving of fruit

Calories: 95]]> 2020-02-13 01:34:27 UTC https://padlet.com/tvvu103/in844160autw/wish/444760429 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444762151 - 1 serving (1 cup) of mac and cheese 
- 2 slices of turkey bacon
- 4 florets of broccoli 
- 1 cup (8 ounces) of water

1 serving of fat, 1 serving of grains, 1 serving of dairy, 1 serving of protein, and 1 serving of vegetables

Calories: 529]]> 2020-02-13 01:39:30 UTC https://padlet.com/tvvu103/in844160autw/wish/444762151 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444764373 - 4 cherry tomatoes 
- 3 Triscuit Crackers 
- 1 slice of deli turkey 
- 1 cup (8 ounces) of water

1 serving of vegetables, 1 serving of grains, and 1 serving of protein

Calories: 122]]> 2020-02-13 01:45:55 UTC https://padlet.com/tvvu103/in844160autw/wish/444764373 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444766720 - 1 slice of Hawaiian pizza whole grain flatbread (pineapple and Applegate ham) 
- 2 tablespoons of peas
- 1 cup (5 ounces) of low-fat 1% milk 

1 serving of grains, 1 serving of fruit, 1.5 servings of dairy, 1 serving of protein, 1 serving of vegetables, and 1 serving of fat 

Calories: 337 ]]> 2020-02-13 01:52:45 UTC https://padlet.com/tvvu103/in844160autw/wish/444766720 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444769340 Meals: 5
Calories: 1,344
Food Groups: 
Grains- 5 servings
Vegetables- 3 servings
Fruit- 3 servings
Dairy- 3 servings
Protein- 3 servings
Fat- 3 servings]]> 2020-02-13 02:02:06 UTC https://padlet.com/tvvu103/in844160autw/wish/444769340 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444769560 - 2 eggs for scrambled eggs
- 4 cherry tomatoes 
- 1 cup (5 ounces) of low-fat 1% milk 

1 serving of protein, 1 serving of vegetables, 1 serving of fat, and 1 serving of dairy

Calories: 288]]> 2020-02-13 02:02:51 UTC https://padlet.com/tvvu103/in844160autw/wish/444769560 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444770807 - 3 Triscuit Crackers 
- 1 slice of cheddar cheese (cut into smaller pieces) 
- 1 cup of blueberries
- 1 cup (8 ounces) of water

1 serving of grains, 1 serving of dairy, 1 serving of fat, and 1 serving of fruit 

Calories: 258]]> 2020-02-13 02:07:21 UTC https://padlet.com/tvvu103/in844160autw/wish/444770807 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444771941 - 1 roasted broccoli grilled cheese on whole grain bread (cooked in olive oil)
- 1 clementine
- 1 cup (8 ounces) of water

1 serving of grains, 1 serving of vegetables, 1 serving of dairy, 1 serving of fat, and 1 serving of fruit

Calories: 340 ]]> 2020-02-13 02:10:43 UTC https://padlet.com/tvvu103/in844160autw/wish/444771941 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444773480 - 1/2 tuna whole wheat wrap with spinach and celery
- 1 cup (8 ounces) of water 

1 serving of protein, 1 serving of grains, and 1 serving of vegetables 

Calories: 50 ]]> 2020-02-13 02:16:48 UTC https://padlet.com/tvvu103/in844160autw/wish/444773480 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444775633 - 1 serving (2 tablespoons) of bow tie pasta with peas, chicken, and olive oil
- 2 tablespoons of corn with melted cheese
- 1 cup (8 ounces) of water

1 serving of grains, 1 serving of dairy, 1 serving of protein, 2 servings of vegetables, and 1 serving of fat

Calories: 353]]> 2020-02-13 02:23:42 UTC https://padlet.com/tvvu103/in844160autw/wish/444775633 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444779120 Meals: 5
Calories: 1,289
Food Groups: 
Grains- 4 servings
Vegetables- 5 servings
Fruit- 2 servings
Dairy- 4 servings
Protein- 3 servings
Fat- 4 servings]]> 2020-02-13 02:36:02 UTC https://padlet.com/tvvu103/in844160autw/wish/444779120 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444779446 - 1 Stonyfield Organic YoBaby Whole Milk Yogurt (plain) 
- 1 cup of blueberries 
- 1 cup (5 ounces) of low-fat 1% milk

2 servings of dairy, 1 serving of fruit, and 1 serving of protein

Calories: 334]]> 2020-02-13 02:37:24 UTC https://padlet.com/tvvu103/in844160autw/wish/444779446 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444781673 - 1 mango coconut sweet potato smoothie with coconut milk and avocados
- 1/2 of Nature's Bakery Stone Ground Whole Wheat Fig Bar (blueberry) 

1 serving of dairy, 1 serving of vegetables, 1 serving of grains, 1 serving of protein, 1 serving of fat and 1 serving of fruit

Calories: 300]]> 2020-02-13 02:45:26 UTC https://padlet.com/tvvu103/in844160autw/wish/444781673 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444783865 - 1/2 serving of avocado and black bean pasta salad
- 1 clementine 
- 1 cup (8 ounce) of water

1 serving of grains, 1 serving of vegetables, 1 serving of fat, 1 serving of protein, and 1 serving of fruit 

Calories: 391 ]]> 2020-02-13 02:52:23 UTC https://padlet.com/tvvu103/in844160autw/wish/444783865 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444785114 - 3 Triscuit Crackers
- 1 cup (5 ounces) of low-fat 1% milk

1 serving of grains and 1 serving of dairy 

Calories: 139]]> 2020-02-13 02:56:23 UTC https://padlet.com/tvvu103/in844160autw/wish/444785114 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444786209 - 1/2 serving of veggie fried rice
- 1 slice of pineapple 
- 1 cup (8 ounces) of water 

1 serving of vegetables, 1 serving of fruit, 1 serving of grains, and 1 serving of fat 

Calories: 177]]> 2020-02-13 02:59:45 UTC https://padlet.com/tvvu103/in844160autw/wish/444786209 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444788683 Meals: 5
Calories: 1,341
Food Groups: 
Grains- 4 servings
Vegetables- 3 servings
Fruit- 4 servings
Dairy- 4 servings
Protein- 3 servings
Fat- 4 servings]]> 2020-02-13 03:08:12 UTC https://padlet.com/tvvu103/in844160autw/wish/444788683 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444789289 - 1 mini whole wheat bagel (cut into small pieces) with cream cheese
- 1 plum (cut into pieces) 
- 1 cup (5 ounces) of milk 

1 serving of grains, 1 serving of fruit, 2 servings of dairy, and 1 serving of fat 

Calories: 287]]> 2020-02-13 03:10:27 UTC https://padlet.com/tvvu103/in844160autw/wish/444789289 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444791120 - 8 small cut celery sticks
- 2 tablespoons of hummus
- 3 Triscuit Crackers
- 1 cup (8 ounces) of water

1 serving of vegetables and 1 serving of grains

Calories: 137]]> 2020-02-13 03:17:14 UTC https://padlet.com/tvvu103/in844160autw/wish/444791120 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444792051 - 1/2 serving of brown butter sausage pasta 
- 1 cup of raspberries 
- 1 cup (8 ounce) of water

1 serving of grains, 1 serving of protein, 1 serving of vegetables, 1 serving of fruit, and 1 serving of fat

Calories:  268]]> 2020-02-13 03:21:00 UTC https://padlet.com/tvvu103/in844160autw/wish/444792051 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444793727 - 1 yogurt pouch of Stonyfield Organic Whole Milk (vanilla) 
- 1 serving (30 g) of Cheerios
- 1 cup (8 ounces) of water

1 serving of dairy and 1 serving of grains 

Calories: 211]]> 2020-02-13 03:26:25 UTC https://padlet.com/tvvu103/in844160autw/wish/444793727 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444794401 - 2 crispy baked chicken tenders
- 4 florets of broccoli
- 1 cup (8 ounces) of water 

1 serving of protein, 1 servings of fat, and 1 serving of vegetables

Calories: 404]]> 2020-02-13 03:29:03 UTC https://padlet.com/tvvu103/in844160autw/wish/444794401 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444796609 Meals: 5
Calories: 1,307
Food Groups: 
Grains- 4 servings
Vegetables- 3 servings
Fruit- 2 servings
Dairy- 3 servings
Protein- 2 servings
Fat- 3 servings]]> 2020-02-13 03:37:17 UTC https://padlet.com/tvvu103/in844160autw/wish/444796609 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444796859 2020-02-13 03:38:20 UTC https://padlet.com/tvvu103/in844160autw/wish/444796859 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444797059 2020-02-13 03:38:55 UTC https://padlet.com/tvvu103/in844160autw/wish/444797059 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444797444 2020-02-13 03:39:59 UTC https://padlet.com/tvvu103/in844160autw/wish/444797444 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444797509 2020-02-13 03:40:11 UTC https://padlet.com/tvvu103/in844160autw/wish/444797509 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444797661 Toddlers (age 3) begin to learn self-feeding, which is why most of these meals are foods that they can eat without much help. They also need about 5-6 small meals a day. 

I based my daily meals following the recommended servings per food group a day. The sources I used are listed if you scroll right. I've also included how many servings per food group the toddler would receive and how many calories are in each meal. 

All meal plans are listed if you scroll down on each column. ]]> 2020-02-13 03:40:40 UTC https://padlet.com/tvvu103/in844160autw/wish/444797661 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444797971 (recommended)
Grains: 4-6 servings
Fruit and Vegetables: 2-4 servings
Dairy: 3 servings
Protein: 2 servings
Fat: 3-4 servings]]> 2020-02-13 03:41:43 UTC https://padlet.com/tvvu103/in844160autw/wish/444797971 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/444798464 2020-02-13 03:43:09 UTC https://padlet.com/tvvu103/in844160autw/wish/444798464 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/445233086 2020-02-13 19:15:31 UTC https://padlet.com/tvvu103/in844160autw/wish/445233086 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/445234895 2020-02-13 19:17:52 UTC https://padlet.com/tvvu103/in844160autw/wish/445234895 tvvu103 https://padlet.com/tvvu103/in844160autw/wish/445237476 2020-02-13 19:21:11 UTC https://padlet.com/tvvu103/in844160autw/wish/445237476