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      <description>Made with an open mind</description>
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      <pubDate>2017-09-22 10:43:54 UTC</pubDate>
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         <description><![CDATA[<div>Strengthens bones and ligaments </div>]]></description>
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         <description><![CDATA[<div>Decrease body fat %</div>]]></description>
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         <description><![CDATA[<div>Decrease lactic acids </div>]]></description>
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