Atkins Diet by Ian McNamara-Zito https://padlet.com/mcnamara_zitoi20/AtkinsDiet en-us 2020-03-03 16:18:00 UTC 2020-03-03 16:27:52 UTC hello@padlet.com What is it? mcnamara_zitoi20 https://padlet.com/mcnamara_zitoi20/AtkinsDiet/wish/453740943 The Atkins diet is a low card diet recommended for weight loss.]]> 2020-03-03 16:20:00 UTC https://padlet.com/mcnamara_zitoi20/AtkinsDiet/wish/453740943 How does it work? mcnamara_zitoi20 https://padlet.com/mcnamara_zitoi20/AtkinsDiet/wish/453741788 The Atkins diet works in a way different from many diets. It does not require any exercise. Only requires that you eat less then 20 grams of carbs per day. ]]> 2020-03-03 16:20:41 UTC https://padlet.com/mcnamara_zitoi20/AtkinsDiet/wish/453741788 Positives mcnamara_zitoi20 https://padlet.com/mcnamara_zitoi20/AtkinsDiet/wish/453742583 Can eat as much fat and protein as you want

No exercise required]]> 2020-03-03 16:21:32 UTC https://padlet.com/mcnamara_zitoi20/AtkinsDiet/wish/453742583 Negatives mcnamara_zitoi20 https://padlet.com/mcnamara_zitoi20/AtkinsDiet/wish/453742855 According to health professionals this diet may increase your risk for heart disease due to the high intake of fats.]]> 2020-03-03 16:21:54 UTC https://padlet.com/mcnamara_zitoi20/AtkinsDiet/wish/453742855 What will my results be? mcnamara_zitoi20 https://padlet.com/mcnamara_zitoi20/AtkinsDiet/wish/453743534 There is no set amount of weight that people will lose while doing this diet. However it has been recommended by many professionals and proven that it works semi-effectively. ]]> 2020-03-03 16:22:42 UTC https://padlet.com/mcnamara_zitoi20/AtkinsDiet/wish/453743534 Sample Meal. mcnamara_zitoi20 https://padlet.com/mcnamara_zitoi20/AtkinsDiet/wish/453744631 Breakfast: Eggs with vegetables fried in either coconut oil or avocado oil.
Lunch: Chicken salad with olive/avocado oil. handful of nuts
Snack: Sunflower seeds or nuts
Dinner:Steak and veggies

]]> 2020-03-03 16:24:01 UTC https://padlet.com/mcnamara_zitoi20/AtkinsDiet/wish/453744631 Personal opinion mcnamara_zitoi20 https://padlet.com/mcnamara_zitoi20/AtkinsDiet/wish/453745767 This diet is a good diet simply because it promotes weight lss without the need to spend precious time or money on working out. However this may not be a good solution for many due to the high intake of fat. High intake of fat can increase your risk for heart disease and other health problems which is why you need to be careful using this diet. ]]> 2020-03-03 16:25:23 UTC https://padlet.com/mcnamara_zitoi20/AtkinsDiet/wish/453745767