Chapters 1, 14 & 5-9 by Macy Brinson

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Location

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Internet

technology

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social media

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Social media

types of workouts

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social infleunces

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Safety

By the book of higher up’s

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specialty certifications

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Zumba

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peloton

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Workout sets

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pilates

Social hour with friends

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Pre-planed and memorized by instructor

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CrossFit

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personalized type of music

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Plan your own and teach your own

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Personalized workout plan

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leader designs their own workout plan and can adjust as needed

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Choosing type of exercises or muscles to target

Your own moves

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On the fly

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going with the flow

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wing it

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go for it

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Whatever you want to do in the moment

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No practice or prep

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Promoting a healthy lifestyle

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punctuality

positive coaching

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Uplifting

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Mostly positive experiences, less pressure on participants is better for them

kind and welcoming instructors

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coaches helping you improve your form

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organized

good music

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fixing technique issues while still being encouraging and motivating

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Seeing how to properly perform an exercise

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positive- offering substitutions/ modifications for different exercises

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good instruction for every participant level in the class

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intemidating environment

how in depth do we need to know how group fitness continues to evolve?

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Save a horse ride a spin bike! Country themed spin!

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Puppy Yoga

Disney themed cardio dance class and wear your favorite pair of ears to class.

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Taylor swift themed

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doing workouts with a new music album that was recently released

football/sports: people wear their jerseys for their favorite team and then music that is like very upbeat and it could be a cycling, hit class or CrossFit

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Latin Cardio Dance Class for Hispanic Heritage Month

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America themed cross fit: patriotic colors, music and patriotic themed workout names

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Friday Night Lights - CrossFit or HITT

remove the dumbell

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more challenging: overhead press of the dbs when squatting down

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Sit to stand for older people

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Low: no dumbbell

Higher: squat and jump

More challenging: Add a jump after the squat or a rotation?. Less challenging: remove the dumbbell

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heels elevated on a weight

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Raising right knee and left arm to the sky

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jumping jacks

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lunge and raise opposite arm

Pistol squats

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macybrinson35 — 2026-02-04 14:43:08 UTC

Circle

macybrinson35 — 2026-02-04 14:43:18 UTC

Rows

Stations

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macybrinson35 — 2026-02-04 14:43:46 UTC

Taking turns with a partner

macybrinson35 — 2026-02-04 14:44:33 UTC

Instructor leading and doing it with them the whole time (Cardio Dance, yoga, pilates, cycling)

macybrinson35 — 2026-02-04 14:45:05 UTC

Instructor demonstrating and then circling around the room (BOOTCAMP, HIIT, Strength and conditioning)

Body weight exercises

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bodyweight focused workout

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bodyweight exercises

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macybrinson35 — 2026-03-02 22:05:30 UTC

body weight exercises or have them bring their own equipement (yoga mat)

bands

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cognitive

associative

autonomus

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Cognitive: beginning learning

Associative: more in-depth

Autonomus: Automatic

macybrinson35 — 2026-03-02 22:08:01 UTC

cognitive- first learning

associative- practicing

autonomous- expert

cognitive,associative, autonomus

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Cognitive: Movements are slow and inconsistent

Associative: Movements are more fluid and efficient

Autonomous: Movements are accurate and consistent

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Learning styles

showing all angles

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dont let your knees go over your toes!

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anticipatory cues if dancing

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When you switch exercises with an auditory cue

when people need motivation

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squat: sit to stand

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Burpee -> Squat Jump

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Standing shoulder press

Seated shoulder press

for bicep curls no weight

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jump squat

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regular sqquat

squat: front squat(barbell or db)

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push up: knee push up

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add a band or weight to a squat

for bicep curls use heavier weights

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Over head press add in a curl

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bicep curl

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add press

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Standing shoulder Press

Standing shoulder press with bicep curl

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plank: add shoulder taps

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Adding a push up to a burpee

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Everyone stop and I'm gonna show you again how to do this mvoement

make sure our heels stay flat during ___ movement

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if they are going to injure themselves and address the whole class

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Refer to entire class and explain the reason why certain form is correct

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if their form could cause pain later in the workout politely tell them that or generally address the class

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Let's all make sure our knees are in line with our hips

Everyone did great today! thanks for coming and looking forward to seeing u next week

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"Thank you all for coming, you did great! Hope to see you next class we'll do different aerobic exercises"

great work today guys, anything you would like to see/ hear next time

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"thank you so much for coming for class today! everyone did so great and hope to see you again soon."

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introduce yourself

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Introduce your self ask them to grab their weight and explain the plan for the day

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I'm so glad you all came today

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Ask the entire class a question so everybody is engaged

introduce yourself and ask others about themselves and their day.

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not using gendered language

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Use names and preferred pronouns

"everyone is doing so well" "great job everybody"

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