High School P.E by Kristen Borell https://padlet.com/kborell2/im29wqvwqdsu2bz4 en-us 2021-10-30 03:25:38 UTC 2023-03-06 00:24:48 UTC hello@padlet.com kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855089101 2021-10-30 03:30:34 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855089101 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855090779 2021-10-30 03:32:50 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855090779 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855091765 2021-10-30 03:34:05 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855091765 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855095993 2021-10-30 03:39:50 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855095993 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855102916 2021-10-30 03:47:46 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855102916 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855105517 2021-10-30 03:50:49 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855105517 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855114118 2021-10-30 04:02:30 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855114118 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855119954 2021-10-30 04:10:48 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855119954 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855120312 2021-10-30 04:11:21 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855120312 5 Components of Fitness Project d kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855122304 2021-10-30 04:14:13 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855122304 Student Exercise Choice kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855137005 Create a top Ten list of exercises that you want to do

Look over the exercise videos that target the 5 different components of fitness.

Below 
  1. Post the link
  2. Name of exercise and muscles it targets
  3. A  brief description of how it went.
]]> 2021-10-30 04:36:39 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855137005 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855141031 2021-10-30 04:43:22 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855141031 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855141471 2021-10-30 04:44:04 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855141471 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855141808 2021-10-30 04:44:40 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855141808 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855143531 Exercise- Please go to fitness blender
https://www.fitnessblender.com/videos?exclusive%5B%5D=0
and choose a workout video/s
(30 min workout) and do the exercises. 

]]> 2021-10-30 04:47:49 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855143531 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855145450 2021-10-30 04:50:59 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855145450 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855145945 2021-10-30 04:51:48 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855145945 Notes for Fitness Components kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855148696 2021-10-30 04:56:59 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855148696 NYS Physical Education Learning Standards kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855152567 2021-10-30 05:04:08 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855152567 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855166245 2021-10-30 05:32:40 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855166245 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855167772 2021-10-30 05:36:02 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855167772 kborell2 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855169278 2021-10-30 05:39:31 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1855169278 1. Daily Cardio 22lawken https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1858813743 2021-11-01 13:52:45 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1858813743 Mya B- Today I'm doing 4 sets of 15 second raised leg holds, with a 30 second rest. https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1858852987 2021-11-01 14:05:17 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1858852987 24clamcc https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1858879355 Core Challenge day 1]]> 2021-11-01 14:13:50 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1858879355 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1858964949 2021-11-01 14:42:08 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1858964949 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1858969738 2021-11-01 14:43:37 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1858969738 I did 26 high knees i 3 sets and it took me 50 seconds https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1858972712 2021-11-01 14:44:34 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1858972712 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1858977006 It went very well too]]> 2021-11-01 14:46:00 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1858977006 day 1 . daily squats 22margeo https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859335915 mariah george
this was rather easy and only took me maybe 4 ish minutes ]]> 2021-11-01 16:53:27 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859335915 Alfred- https://darebee.com/challenges/daily-abs-challenge.html https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859549871 Day 1 - Alfred ]]> 2021-11-01 18:20:07 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859549871 Sarah F https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859557295 2021-11-01 18:23:21 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859557295 Lauren H https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859562178 This was pretty easy it only took a minute or two and I didn't need the whole 30 sec rest - Lauren Hoover]]> 2021-11-01 18:25:26 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859562178 Donovan - i am doing 30 day flossing https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859577813 Post the flossing link please]]> 2021-11-01 18:32:12 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859577813 Efrain- https://darebee.com/challenges/no-swear-30-challenge.html https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859584439 2021-11-01 18:35:05 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859584439 https://darebee.com/challenges/hug-challenge.html https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859585196 2021-11-01 18:35:25 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859585196 Efrain- https://darebee.com/challenges/1-min-yoga-challenge.html https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859589930 2021-11-01 18:37:20 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859589930 https://darebee.com/challenges/daily-walk-challenge.html https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859590610 2021-11-01 18:37:38 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859590610 Efrain- https://darebee.com/challenges/first-thing- water-challenge.html https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859594160 2021-11-01 18:39:18 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1859594160 day 2 and 3 of daily squats 22margeo https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1865520274 it went pretty well and easy, took about 12 minutes between the two]]> 2021-11-03 18:14:01 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1865520274 Emily Daily 3o min walk- https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1867633301 2021-11-04 14:42:43 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1867633301 Sarah F https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1868165460 Day 2 + 3]]> 2021-11-04 18:10:08 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1868165460 Cadance https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1868170935 2021-11-04 18:12:48 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1868170935 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1868174963 Today was quite tiring since I had to make up 3 missed days, (Tuesday,Wednesday, and today) it wasn't that difficult for each day but I combined them together and I didn't use the break. -Lauren Hoover]]> 2021-11-04 18:14:45 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1868174963 Taijuan Gorham- Daily walk/ 15 min a day https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1868177820 2021-11-04 18:16:04 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1868177820 Riley T https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1870034807 Day 1- A little hard, still enjoyable
Day 2- Easier, still kinda challenging 
Day 3- Defiantly easier
Day 4- More enjoyable 

]]> 2021-11-05 14:02:31 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1870034807 Sarah 25sarfre https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1870527390 2021-11-05 17:37:28 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1870527390 Sarah 25sarfre https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1876076016 Days 5, 6, 7 went well]]> 2021-11-08 19:00:58 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1876076016 https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1876112268 I did forget over the weekend so today I did days 5,6,7, and 8. Each day was pretty easy by itself, but with the more reps and days that went along with it, it got pretty tiring. -Lauren Hoover]]> 2021-11-08 19:14:38 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1876112268 gabby baroni .im doing 18 knee crunches 4 sets https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1876147018 2021-11-08 19:27:39 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1876147018 Walking-Taijuan Gorham https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1876470406 I forgot to walk 1 day but the rest i did walk. ]]> 2021-11-08 22:05:39 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1876470406 30 day challenge https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1891684833 I did 5 shoulder taps,5 back kicks,5 knee to elbow,5 thigh taps,5 side kicks]]> 2021-11-15 16:01:27 UTC https://padlet.com/kborell2/im29wqvwqdsu2bz4/wish/1891684833