Alimentação Saúdavel by Bianca Correa https://padlet.com/biancanets/AlimentacaoSaudavel Cardápios en-us 2023-11-29 02:34:16 UTC 2024-12-03 17:28:32 UTC hello@padlet.com https://padlet.net/icons/png/1f957.png biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806696767 2023-11-29 02:39:44 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806696767 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806703615 2023-11-29 02:45:09 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806703615 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806704519 2023-11-29 02:45:51 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806704519 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806705358 2023-11-29 02:46:28 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806705358 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806705894 2023-11-29 02:46:53 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806705894 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806706303 2023-11-29 02:47:14 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806706303 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806706833 2023-11-29 02:47:41 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806706833 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806708025 https://www.instagram.com/reel/CtTeoiKgOxK/?igshid=MTc4MmM1YmI2Ng==

]]> 2023-11-29 02:48:37 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2806708025 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2808028448 2023-11-29 21:08:48 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2808028448 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2808029605 2023-11-29 21:10:12 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2808029605 Sopa amiga do intestino 🐔 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2808029935 2023-11-29 21:10:37 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2808029935 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2808031103 2023-11-29 21:12:12 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2808031103 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2808032586 2023-11-29 21:14:15 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2808032586 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2808033910 2023-11-29 21:16:00 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2808033910 Casca do abacaxi 🍍 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2808035884 2023-11-29 21:18:44 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2808035884 🍉 Melancia pré-treino? Sim, por favor! biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810281944 2023-12-01 09:20:44 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810281944 ☕ Cavalinha, espinheira santa e capim limão 🍋 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810330167 2023-12-01 10:12:37 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810330167 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810363682 2023-12-01 10:47:37 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810363682 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810367772 2023-12-01 10:52:19 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810367772 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810371498 2023-12-01 10:56:12 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810371498 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810379170 2023-12-01 11:05:09 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810379170 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810379857 2023-12-01 11:06:02 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810379857 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810383308 2023-12-01 11:09:45 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810383308 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810384615 2023-12-01 11:11:18 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810384615 Tomar em Jejum: 10 folhas de hotelã, ferver 200 ml de água, 1 pedaço de gengibre e espremer com meio limão. biancacorrea3 https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810405252 2023-12-01 11:35:46 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2810405252 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2811042630 2023-12-02 00:40:24 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2811042630 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2811043056 2023-12-02 00:41:49 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2811043056 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2813610049 2023-12-04 23:53:09 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2813610049 biancacorrea3 https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2818160173 2023-12-08 01:45:05 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2818160173 biancacorrea3 https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2818164062 2023-12-08 01:49:12 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2818164062 biancacorrea3 https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2819977989 2023-12-10 14:29:23 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2819977989 biancacorrea3 https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2824984884 2023-12-14 09:04:20 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2824984884 biancacorrea3 https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2828280712 2023-12-18 11:41:16 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2828280712 biancacorrea3 https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2828286104 2023-12-18 11:47:26 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2828286104 biancacorrea3 https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2872517548 2024-02-04 14:53:20 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2872517548 biancacorrea3 https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2872520831 2024-02-04 14:59:19 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2872520831 biancacorrea3 https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2872555089 2024-02-04 16:00:47 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2872555089 biancacorrea3 https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2872780659 2024-02-04 23:22:25 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2872780659 Frango no Flocão de milho biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2908292471 2024-03-06 15:32:09 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2908292471 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911198668 2024-03-08 10:20:02 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911198668 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911225329 2024-03-08 10:50:09 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911225329 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911226722 2024-03-08 10:51:48 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911226722 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911228369 2024-03-08 10:53:44 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911228369 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911230969 2024-03-08 10:56:50 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911230969 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911233729 2024-03-08 11:00:01 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911233729 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911236485 2024-03-08 11:03:20 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911236485 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911238196 2024-03-08 11:05:09 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911238196 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911238632 2024-03-08 11:05:42 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911238632 INGREDIENTES: 50 ml de suco de uva integral (apenas uva) OU de ♡ outra fruta que quiser; 1/2 limão espremido; ao ricos em 100ml de água com gás (natural); bastante gelo biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911249507


]]> 2024-03-08 11:17:22 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911249507 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911251676 2024-03-08 11:19:35 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911251676 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911258219 2024-03-08 11:26:46 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911258219 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911262292 2024-03-08 11:30:53 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911262292 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911315774 2024-03-08 12:28:25 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911315774 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911319105 2024-03-08 12:32:16 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911319105 Lanchão natural biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911324119 2024-03-08 12:37:45 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911324119 Frango crocante d+ biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911327495 2024-03-08 12:40:49 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2911327495 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2913261972 2024-03-11 03:21:49 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2913261972 Caldo de frango 🐔 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2913265009 2024-03-11 03:25:11 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2913265009 Caldo de Kenga 🐔 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2913267694 2024-03-11 03:28:03 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2913267694 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2915518372 2024-03-12 12:09:29 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2915518372 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2915943183 2024-03-12 16:52:44 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2915943183 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2915945246 2024-03-12 16:54:13 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2915945246 Linguiça na baguete 🥖 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2915947391 2024-03-12 16:55:32 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2915947391 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2915964952 2024-03-12 17:07:14 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2915964952 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2916074823 2024-03-12 18:32:53 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2916074823 Pão feito com clara de ovo 🥚 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2916086755 2024-03-12 18:43:18 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2916086755 Pão feito com clara de ovo 🥚 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2916087563 2024-03-12 18:44:03 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2916087563 Rolinho de 🍕 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2916094664 2024-03-12 18:50:23 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2916094664 Rolinho de 🍕 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2916094890 2024-03-12 18:50:36 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2916094890 Tacos 🌮 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2917113915 2024-03-13 11:04:39 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2917113915 Melancia 🍉 limão 🍋 hortelã 🍃 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2919011447 2024-03-14 13:39:01 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2919011447 Esfiha 🍕 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2919030445 2024-03-14 13:50:37 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2919030445 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2920519084 2024-03-15 12:53:56 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2920519084 Rap10 de pizza 🍕 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2921617915 2024-03-17 01:28:27 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2921617915 BROWNIE PROTEICO sem Banana e sem ovo 💪🏻 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2922218590 Apenas 322kcal e 34g de proteínas.


Ingredientes massa:

30g de Farelo de Aveia, 10g de Mel, 100g de Iogurte desnatado ou um pouco mais, analise a textura. 15g de Whey, meia colher de chá de fermento.


Ingredientes covertura: 15g de Whey protein e um pouco de água até dar ponto.


Modo de preparo no vídeo 🎥

]]> 2024-03-17 23:36:01 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2922218590 Bolo de 🥕 🥕 🥕 com farinha de aveia biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2925075452 2024-03-19 13:14:38 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2925075452 Pizza de tapioca 🍕 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2927422210 2024-03-20 20:30:16 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2927422210 Ovo no repolho biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2927425606 2024-03-20 20:34:24 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2927425606 Bife, brócolis e pimentão 🫑 🌶️ 🥦 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2927426815 2024-03-20 20:35:52 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2927426815 Asa de frango 🐔 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2927427427 2024-03-20 20:36:43 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2927427427 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2927928720 2024-03-21 03:49:18 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2927928720 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2927929212 2024-03-21 03:49:48 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2927929212 Brownie fit 🍫 banana, 2 ovos e chocolate biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2928431850 2024-03-21 11:24:43 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2928431850 Bolo de fubá 🍰 frigideira biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2931114740 2024-03-23 22:38:40 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2931114740 Filé de frango recheado com mussarela, tomate seco, agrião e molho pesto biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2936462278 2024-03-28 09:28:51 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2936462278 Banana, aveia, ovo, mel, mix de cereais biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2940360101 2024-04-02 12:29:43 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2940360101 Suco para acelerar o metabolismo 🍉 DESINCHA: melancia, linhaça, hortelã e gengibre biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2940518998 2024-04-02 14:40:25 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2940518998 Suco rico em colágeno: Mamão e morango 🍓 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2942273521 2024-04-03 20:52:47 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2942273521 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2945152291 2024-04-06 10:19:21 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2945152291 Chá refrescante matte biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2945156444 2024-04-06 10:34:39 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2945156444 Sopa de caldo de frango 🐣 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2945400552 2024-04-07 00:31:27 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2945400552 Air Fryer biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2945436378 2024-04-07 03:00:11 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2945436378 Ano Novo Lunar: bolinhos de carne de porco e repolho biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2947407258 Bolinho de massa é um alimento clássico e obrigatório para comer durante a celebração do ano novo lunar.

O formato dos bolinhos lembra os lingotes chineses, que se acredita trazer riqueza e boa sorte no novo

ano..

INGREDIENTES:

1 pacote de embalagens de bolinho de Xangai

1 colher de sopa de óleo neutro, para fritar

1/2 xícara de água

Óleo de pimenta

Cebolinha


]]> 2024-04-08 23:53:31 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2947407258 Rap 10 com frango biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2953331516 2024-04-13 12:51:03 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2953331516 Ovo cozido no arroz biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2953336949 2024-04-13 13:06:05 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2953336949 biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2974432612 2024-04-30 00:21:40 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2974432612 Granola caseira biancanets https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2975075800 2024-04-30 08:25:41 UTC https://padlet.com/biancanets/AlimentacaoSaudavel/wish/2975075800