https://padlet.com/browj308/il70wtafhx93fcsr Reflection After Meditation en-us 2021-11-04 21:18:16 UTC 2021-11-09 14:10:39 UTC hello@padlet.com https://padlet.net/icons/png/2600.png browj308 https://padlet.com/browj308/il70wtafhx93fcsr/wish/1868495366 2021-11-04 21:33:36 UTC https://padlet.com/browj308/il70wtafhx93fcsr/wish/1868495366 browj308 https://padlet.com/browj308/il70wtafhx93fcsr/wish/1868504871 2021-11-04 21:41:00 UTC https://padlet.com/browj308/il70wtafhx93fcsr/wish/1868504871 browj308 https://padlet.com/browj308/il70wtafhx93fcsr/wish/1868539679 2021-11-04 22:11:16 UTC https://padlet.com/browj308/il70wtafhx93fcsr/wish/1868539679 browj308 https://padlet.com/browj308/il70wtafhx93fcsr/wish/1870500953 2021-11-05 17:23:12 UTC https://padlet.com/browj308/il70wtafhx93fcsr/wish/1870500953 browj308 https://padlet.com/browj308/il70wtafhx93fcsr/wish/1870512122 2021-11-05 17:29:08 UTC https://padlet.com/browj308/il70wtafhx93fcsr/wish/1870512122 browj308 https://padlet.com/browj308/il70wtafhx93fcsr/wish/1870525256 https://self-compassion.org/category/exercises/#exercises]]> 2021-11-05 17:36:21 UTC https://padlet.com/browj308/il70wtafhx93fcsr/wish/1870525256 https://padlet.com/browj308/il70wtafhx93fcsr/wish/1875703208 Going out to eat]]> 2021-11-08 16:49:32 UTC https://padlet.com/browj308/il70wtafhx93fcsr/wish/1875703208 browj308 https://padlet.com/browj308/il70wtafhx93fcsr/wish/1876477109 Striking a yoga pose (or two)!]]> 2021-11-08 22:10:06 UTC https://padlet.com/browj308/il70wtafhx93fcsr/wish/1876477109 https://padlet.com/browj308/il70wtafhx93fcsr/wish/1878331982 I feel very calm and relaxed after watching. ]]> 2021-11-09 14:04:13 UTC https://padlet.com/browj308/il70wtafhx93fcsr/wish/1878331982 https://padlet.com/browj308/il70wtafhx93fcsr/wish/1878336845 I definitely need to add more deep breathing to my day. I hope to take a moment every few hours and do so going forward. ]]> 2021-11-09 14:05:44 UTC https://padlet.com/browj308/il70wtafhx93fcsr/wish/1878336845 https://padlet.com/browj308/il70wtafhx93fcsr/wish/1878340006 I love a nice patio outside with some good food and a drink. Also couch time with the pets is always good too. ]]> 2021-11-09 14:06:43 UTC https://padlet.com/browj308/il70wtafhx93fcsr/wish/1878340006 https://padlet.com/browj308/il70wtafhx93fcsr/wish/1878354343 Headspace is like the Calm app but there are a lot more free options as compared to Calm. Also there are great 5 minute videos on Sumtotal that are just like this video. Just search for Take 5. ]]> 2021-11-09 14:10:39 UTC https://padlet.com/browj308/il70wtafhx93fcsr/wish/1878354343