Makayla Stronczek Health Related Fitness Portfolio by Makayla Stronczek https://padlet.com/2380421/ikk0tfca1ojiqty en-us 2020-10-05 16:10:12 UTC 2024-03-07 09:09:40 UTC hello@padlet.com List 5 different exercises for this component. 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691787 Planks.
Body weights.
Walking lunges.
Pushups.
Setups.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691787 Explain how you will complete this circuit (reps, sets, time). 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691789 Gonna do it 20 minutes a time, each other day of the week.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691789 Video of you completing the exercises. 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691793 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691793 Why do you think these exercises represent muscular strength & endurance? 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691797 It helps with increasing the limited weight number for yourself and helps you lose weight.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691797 5 exercises 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691800 Lunges, Pushups, squats, planks, superman]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691800 List 5 different exercises for this component. 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691808 Standing quad stretch.
Standing side stretch.
Seated hamstring stretch.
Standing calf stretch.
Shoulder stretch.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691808 Explain how you will complete this circuit (reps, sets, time). 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691811 I'm going to do it when I wake up in the morning and before I go to bed in the afternoon.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691811 Video of you completing the exercises. 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691817 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691817 Why do you think these exercises represent flexibility? 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691821 helps you decrease the chances of getting a muscle-related injury in your body. It can help you with your general body aches.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691821 List 5 different exercises for this component. 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691830 Going out for jogs.
Cycling.
Rowing.
Running.
Hiking.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691830 Explain how you will complete this circuit (reps, sets, time). 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691833 I will time myself by doing 15 minutes of each thing on different days of the week.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691833 Video of you completing the exercises. 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691836 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691836 Why do you think these exercises represent cardiovascular fitness? 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691838 The exercises are for the legs, the hips, and the general ape's area.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691838 5 cardiovascular exercise 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691841 Planks, Lunges, Jumping jacks, high knees, wall sits]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691841 What are four things you should consider before setting a goal? 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691845 Losing weight in your body.
Gaining more muscle.
Trying to be more healthy.
Living a longer life.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691845 List 1 physical, 1 mental, 1 social and 1 emotional benefit of physical activity. 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691846 Helps you lose weight and gain more muscle.
Helps with getting anger out of your body in a healthy manner.
Helps you with interacting with others during exercising.
Like said before, helps with anger.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691846 Based on the Mindfulness Challenge we completed in class, in addition to any other mindfulness activities we may have completed, what is your definition of mindfulness (in your own words)? 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691848 When you are in a calm state of manner and are focused on one thing only.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691848 Describe 2 ways you can practice mindfulness on your own. 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691849 Meditating.
Trying to get more rest.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691849 What did you learn during this unit? (List 2 things) 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691853 Ways to stretch out the muscles in a effective way.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691853 After completing this unit what will you change about your physical activity habits? 2380421 https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691855 Yeah, definitely.]]> 2020-10-05 16:10:12 UTC https://padlet.com/2380421/ikk0tfca1ojiqty/wish/803691855