in adulthood are healthy bones when spending

time outside to get vitamin D and healthy bowels

when taking foods that are naturally high in fiber. 

are foods that are nutrient dense like eggs, lean meats,

fish, liver, low fat dairy products, nuts and seeds, legumes,

fruits and vegetables, wholegrain products like bread and 

cereal and then foods that are naturally high in fiber. 

Junk or high energy foods such as sweet biscuits, cakes,

and soft drinks need to be limited. Table salt need to be 

limited when cooking meals.