https://padlet.com/shelbellyboop/SP19Essay4Miller Why Does The Brain Need A Break en-us 2019-05-02 18:18:46 UTC 2024-11-13 04:13:28 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f9e0.png shelbellyboop https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356353298 2019-05-02 18:35:16 UTC https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356353298 shelbellyboop https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356353517 Mentions the brain running tasks in the background of you mind without requiring much in the way of conscious bandwidth. The capacity to do this well would be enhanced with sensory feedback when the brain is well rested. Your brain functions better when it has been given the rest it needs. ]]> 2019-05-02 18:35:44 UTC https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356353517 shelbellyboop https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356358753 Mentions how taking breaks in essential for the brain to function at its maximum capacity, its essential to be functioning and to have more creativity, and to have a better attitude. The processing capacity of the conscious mind is limited. This is why a break is so essential. ]]> 2019-05-02 18:47:48 UTC https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356358753 shelbellyboop https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356359751 Mentions the effects that brain break activities have on children in learning environments. They  explore the effects of Brain Break activities on interest and motivation for physical activity among schoolchildren. They're study wanted to know the effects on learning a brain break had on these children. ]]> 2019-05-02 18:50:15 UTC https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356359751 shelbellyboop https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356364558 She mentions how human beings aren't supposed to operate like machines and needs to take a break. She mentions emotional refueling which is building in stress free recovery time.]]> 2019-05-02 19:01:46 UTC https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356364558 shelbellyboop https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356365183 Mentions Brain Breaks will not only help children focus better in the classroom, but they can also enhance memory. When students are engaged in physical movements in between lessons, they increase the blood flow to their brain. They mention a specific school, The Wyndcroft School and how their students are quite familiar with breaks. ]]> 2019-05-02 19:03:17 UTC https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356365183 shelbellyboop https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356366387 Mentions activity stimulates more blood vessels in the brain to support more brain cells. And there is evidence that active kids do better on standardized tests and pay attention more in school. By taking brief activity breaks during the day helps children learn and be more attentive in class, and talks about a growing number of programs designed to promote movement are being adopted in schools.]]> 2019-05-02 19:06:01 UTC https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356366387 shelbellyboop https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356367042 Mentions the mental strain she was under a year ago versus where she is now.  She points out that taking a break is so important not just mentally and physically, but emotionally as well. Taking days off is so important. It helps not just mentally and physically, but emotionally as well.]]> 2019-05-02 19:07:43 UTC https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356367042 shelbellyboop https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356367946 Mentions explains time away from work, school, and the stress of a busy lifestyle is crucial to revitalizing, or renewing, your brain health. Technology is a big part of everyday life but the brain is not made to be able to consistently be online. Taking a break from technology is detrimental to the brain's health. ]]> 2019-05-02 19:09:56 UTC https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356367946 shelbellyboop https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356371725 Mentions current recommendations state that children, ages 5 to 18 years, should engage in a minimum of 60 minutes of daily, moderate-to-vigorous physical activity that incorporates the cardio respiratory and musculoskeletal systems. They mention how important it is to create developmentally appropriate and enjoyable physical education programs that promote physical activity. ]]> 2019-05-02 19:19:11 UTC https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/356371725 shelbellyboop https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/363051289 This academic journal mentions Brain Breaks offers a variety of segments that emphasize different types of physical activity and address different physical and sensory needs of students. They discuss the importance of physical activity breaks in and out of the classroom. ]]> 2019-05-23 18:28:31 UTC https://padlet.com/shelbellyboop/SP19Essay4Miller/wish/363051289