https://padlet.com/rekete4/ijuuzmsvqih7 Colgad en este muro solo el enlace a vuestros muros en-us 2017-03-22 10:13:12 UTC 2023-03-02 11:55:32 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166971917 Anteversión de cadera]]> 2017-04-19 10:51:49 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166971917 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166972027 Lado izquierdo más elevado]]> 2017-04-19 10:52:36 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166972027 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166972475 Lado izquierdo más fuerte]]> 2017-04-19 10:55:26 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166972475 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166972566 2017-04-19 10:56:00 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166972566 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166972696 2017-04-19 10:56:43 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166972696 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166972873 2017-04-19 10:57:39 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166972873 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166973011 2017-04-19 10:58:39 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166973011 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166973113 2017-04-19 10:59:28 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166973113 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166973168 2017-04-19 11:00:03 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166973168 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166973380 2017-04-19 11:01:37 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166973380 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166973535 Observación a partir de la diferencia de altura de la eias (Izquierda más alta que derecha)]]> 2017-04-19 11:02:35 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166973535 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166973726 2017-04-19 11:03:44 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166973726 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166973828 2017-04-19 11:04:27 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166973828 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166974023 Los flexores de cadera están acortados

]]> 2017-04-19 11:05:43 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166974023 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166974271 2017-04-19 11:06:34 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166974271 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166974346 2017-04-19 11:07:07 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166974346 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166974427 2017-04-19 11:07:41 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166974427 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166974593 No están acortados]]> 2017-04-19 11:08:43 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166974593 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166974893 No están acortados]]> 2017-04-19 11:11:20 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166974893 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166974965 Rotación vertebral 

]]> 2017-04-19 11:11:59 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166974965 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166975033 2017-04-19 11:12:39 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166975033 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166975064 2017-04-19 11:13:00 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166975064 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166975128

]]> 2017-04-19 11:13:27 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166975128 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166975179 2017-04-19 11:13:57 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166975179 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166975250 2017-04-19 11:14:30 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166975250 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166975355 2017-04-19 11:15:03 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166975355 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166976093 Especialmente glúteo medio, en el cual hay debilidad. Pierna derecha]]> 2017-04-19 11:20:11 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166976093 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166976130 Especialmente glúteo medio en el cual hay debilidad. Pierna izquierda]]> 2017-04-19 11:20:31 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166976130 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166976231 Test dinámico para la debilidad de abductores de cadera, observando el Valgo de ambas rodilla en el aterrizaje unipodal, pierna derecha (Ventura Ferrer-Roca et al. 2013)]]> 2017-04-19 11:21:22 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166976231 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/166976259 pierna izquierda 

]]> 2017-04-19 11:21:32 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/166976259 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167384466 2017-04-20 21:33:25 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167384466 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167384804 Fortalecimiento del romboides y del elevador de la escápula

ROMBOIDES
1- Remo alto, medio y bajo con polea (activación moderada del romboides)
Moseley et al. (1992)]]> 2017-04-20 21:37:05 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167384804 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167385923 (activación alta del romboides)
Myers et al. (2005)

]]> 2017-04-20 21:49:43 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167385923 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167386434 1- Elevación de hombros (encogimiento) con mancuernas (cargas ligeras)
Mosseley et al. (1992)


]]> 2017-04-20 21:55:44 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167386434 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167387181 2- Elevación de hombros con barra (carga ligera)
Mosseley et al. (1992)

]]> 2017-04-20 22:05:54 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167387181 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167387300 Fortalecimiento de aductores y del core

Weir et al. (2011), dolor inguinal relacionado con déficits en aductores

1- Trabajo de aductores en máquina multihip

]]> 2017-04-20 22:08:05 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167387300 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167387861 2- Excéntrico de aductores en tabla deslizante o con monopatín

]]> 2017-04-20 22:17:35 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167387861 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167387974 3- Excéntrico de aductores con polea cónica

]]> 2017-04-20 22:18:57 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167387974 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167388100 Fortalecimiento del Core

Lee BC, McGill SM. (2015)

1- Ejercicios antiextensión de la columna vertebral

]]> 2017-04-20 22:20:40 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167388100 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167388826 2- Ejercicios antiflexión lateral de la columna vertebral

]]> 2017-04-20 22:32:32 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167388826 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167388881 3- Ejercicios antirotación de la columna vertebral

]]> 2017-04-20 22:33:35 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167388881 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167444679 2017-04-21 09:18:44 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167444679 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167444815 2017-04-21 09:19:42 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167444815 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167445056 2017-04-21 09:21:38 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167445056 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167447799 Va a haber predisposición a que se produzca valgo de rodilla lo que va a poder generar mayor probabilidad a roturas del LCA. Además debido a que es jugador de fútbol, podría sufrir otro tipo de lesiones debido a situaciones del juego como la rotural del ligamento colateral externo. ]]> 2017-04-21 09:45:55 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167447799 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167448017 2017-04-21 09:48:03 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167448017 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167450369
1-  Hidrocinesia: ejercicios como desplazar una tabla con el pie dentro del agua o caminar apoyado sobre los talones

]]> 2017-04-21 10:04:24 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167450369 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167450754 2- Recoger la toalla del suelo con los dedos del pie]]> 2017-04-21 10:07:42 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167450754 casajus19 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167450874 2017-04-21 10:08:32 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167450874 casajus19 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167450912 Predominancia de un segmento corporal claro, el izquierdo, pue]]> 2017-04-21 10:09:02 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167450912 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167450948 3-  Trabajo con bandas elásticas, diferentes movimientos del tobillo: flexión dorsal, aducción, etc.]]> 2017-04-21 10:09:39 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167450948 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167451315
TFL
Lee & Lee. (2004)

1- Abducción de cadera en tendido lateral con extensión evitando la rotación de la pelvis. Más activación de glúteo medio]]> 2017-04-21 10:13:41 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167451315 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167453859 3- Abducción de cadera con elásticos. Mayor activación del TFL, podemos colocar elásticos en rodillas flexionadas o en tobillos con rodillas extendidas]]> 2017-04-21 10:40:07 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167453859 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167454154 Selkowitz, Beneck y Powers (2013)
2- El clamshell, incidir sobre abductores y rotadores externos y menos activación TFL

]]> 2017-04-21 10:43:20 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167454154 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167454788 RECTO FEMORAL (CUÁDRICEPS)
Realizar una progresión en los ejercicios, ya sea trabajando bipodal o unipodal.

BIPODAL

1- Leg extension

]]> 2017-04-21 10:48:58 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167454788 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167455465 2- Sentadilla con Fitball]]> 2017-04-21 10:55:03 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167455465 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167455925 3- Sentadilla con máquina guiada]]> 2017-04-21 10:58:16 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167455925 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167456057 UNIPODAL

1- Lex extension unipodal

]]> 2017-04-21 10:59:19 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167456057 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167456446 2- TRX pistol squat

]]> 2017-04-21 11:02:52 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167456446 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167456713 3- Sentadilla Búlgara con mancuernas o barra

]]> 2017-04-21 11:04:30 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167456713 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167456963 Los isquiotibiales predominan en la extensión de cadera, realizaremos ejercicios para una correcta activación de los gúteos
Boren et al. (2011)

1-  Puente de gluteos]]> 2017-04-21 11:07:26 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167456963 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167457819 2- Puente de glúteos a una pierna]]> 2017-04-21 11:15:47 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167457819 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167457889 3- Diferentes variantes del ejercicio

]]> 2017-04-21 11:16:39 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167457889 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167457960 4- Hip thrust


]]> 2017-04-21 11:17:17 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167457960 educhavarriagustin https://padlet.com/rekete4/ijuuzmsvqih7/wish/167460063 Acortamiento del romboides y el elevador de la escápula va a indicar una escápula en rotación vertebral. Relación directa con la discinesia escapular y patologías como el impingement del hombro o en el manguito de los rotadores (m.supraespinoso)]]> 2017-04-21 11:34:02 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167460063 educhavarriagustin https://padlet.com/rekete4/ijuuzmsvqih7/wish/167462085 Un pie plano y griego va a poder producir patologías como la fascitis plantar o la tendinopatía aquilea. Este tipos de lesiones van a poder verse motivadas por jugar a fútbol, pudiendo ser las botas un factor de riesgo para este tipo de patologías]]> 2017-04-21 11:48:29 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167462085 educhavarriagustin https://padlet.com/rekete4/ijuuzmsvqih7/wish/167463712 Tanto pie derecho como izquierdo dan resultado positivo por lo que no son reactivos lo que da indicio de que el peroneo lateral  largo y el tibial posterior están inhibidos lo que va a poder aumentar el riesgo de lesiones como esguinces, tendinopatías en el tibial posterior o periostitis tibial]]> 2017-04-21 12:00:49 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167463712 educhavarriagustin https://padlet.com/rekete4/ijuuzmsvqih7/wish/167464545 Rigidez del TFL y del recto femoral va a provocar que aumente el valgo de rodilla puesto que estos músculos no van a ser capaces de frenar el movimiento. Mayor probabilidad de lesión del LCA]]> 2017-04-21 12:07:03 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167464545 educhavarriagustin https://padlet.com/rekete4/ijuuzmsvqih7/wish/167466544 El peso recae sobre el pie apoyado produciéndose un valgo de rodilla debido, en gran parte, por la poca activación del glúteo medio que no va a poder llevar a cabo su función estabilizadora]]> 2017-04-21 12:20:04 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167466544 educhavarriagustin https://padlet.com/rekete4/ijuuzmsvqih7/wish/167472881 Anteversión de cadera va a producir un acortamiento de los flexores de cadera por lo que va a tener una mayor predisposición a la osteopatía de pubis]]> 2017-04-21 12:52:31 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167472881 educhavarriagustin https://padlet.com/rekete4/ijuuzmsvqih7/wish/167475868 Mayor predisposición a luxación de hombro]]> 2017-04-21 13:04:43 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167475868 educhavarriagustin https://padlet.com/rekete4/ijuuzmsvqih7/wish/167478308 Generará dolores lumbares debido a la escoliosis y también pudiendo influir en este dolor lumbar la ligera dismetría entre EIPS]]> 2017-04-21 13:13:42 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167478308 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167479119 Gómez Esteso, T. (2010). Pectoral menor e irritabilidad de los puntos gatillo miofasciales de la cintura escapular.]]> 2017-04-21 13:17:00 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167479119 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167479388 Araya Baltra, R., & Castro Mella, D. (2011). Activación del músculo glúteo medio y tensor de la fascia lata en los ejercicios Wallbanger y Pelvic Drop.]]> 2017-04-21 13:18:21 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167479388 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167479661 Urrialde, J. M., & de la Rubia Heredia, A. G. (2004). Lesiones por sobrecarga del tibial posterior. Valoración funcional diferencial. Fisioterapia, 26(6), 319-324.]]> 2017-04-21 13:19:19 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167479661 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167479927 Baños, M. D. P. C., Rojas, J. B. M., Núñez, J. E. B., & Jiménez, J. M. R. (2010). Pubalgia. Medicina, 15(4), 311-316.]]> 2017-04-21 13:20:14 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167479927 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167485224 2017-04-21 13:38:51 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167485224 PabloMoreno11 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167486505 Ferrer-Roca, V., Balius, X., Domínguez-Castrillo, O., Linde, F. J., & Turmo-Garuz, A. (2014). Evaluación de factores de riesgo de lesión del ligamento cruzado anterior en jugadores de fútbol de alto nivel. Apunts. Medicina de l'Esport, 49(181), 5-10.

]]> 2017-04-21 13:43:57 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167486505 rekete4 https://padlet.com/rekete4/ijuuzmsvqih7/wish/167530500 2017-04-21 16:15:16 UTC https://padlet.com/rekete4/ijuuzmsvqih7/wish/167530500