X-Training week 1-3 by Fernando Figueroa https://padlet.com/ffigueroa2/crosstraining Made with fortitude en-us 2017-06-24 03:27:23 UTC 2023-06-23 03:42:18 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Ninja.png ffigueroa2 https://padlet.com/ffigueroa2/crosstraining/wish/177331560 2017-06-24 03:30:09 UTC https://padlet.com/ffigueroa2/crosstraining/wish/177331560 Squat Jumps ffigueroa2 https://padlet.com/ffigueroa2/crosstraining/wish/177331742 x10]]> 2017-06-24 03:41:24 UTC https://padlet.com/ffigueroa2/crosstraining/wish/177331742 Mountain Climbers ffigueroa2 https://padlet.com/ffigueroa2/crosstraining/wish/177331825 x20]]> 2017-06-24 03:46:29 UTC https://padlet.com/ffigueroa2/crosstraining/wish/177331825 Burpees ffigueroa2 https://padlet.com/ffigueroa2/crosstraining/wish/177331866 x8]]> 2017-06-24 03:48:36 UTC https://padlet.com/ffigueroa2/crosstraining/wish/177331866 To do: ffigueroa2 https://padlet.com/ffigueroa2/crosstraining/wish/177332185 Repeat Circuit 2-3 times
3 minute rest
all back to back

]]> 2017-06-24 04:00:32 UTC https://padlet.com/ffigueroa2/crosstraining/wish/177332185 To do: ffigueroa2 https://padlet.com/ffigueroa2/crosstraining/wish/177332221 Repeat Circuit 2-3 times
3 minute rest
all back to back]]> 2017-06-24 04:03:30 UTC https://padlet.com/ffigueroa2/crosstraining/wish/177332221 Push ups ffigueroa2 https://padlet.com/ffigueroa2/crosstraining/wish/177332230 x10]]> 2017-06-24 04:04:05 UTC https://padlet.com/ffigueroa2/crosstraining/wish/177332230 Bicycle Crunch ffigueroa2 https://padlet.com/ffigueroa2/crosstraining/wish/177332238 x20]]> 2017-06-24 04:04:53 UTC https://padlet.com/ffigueroa2/crosstraining/wish/177332238 Plank ffigueroa2 https://padlet.com/ffigueroa2/crosstraining/wish/177332254 30 seconds]]> 2017-06-24 04:06:14 UTC https://padlet.com/ffigueroa2/crosstraining/wish/177332254 To do: ffigueroa2 https://padlet.com/ffigueroa2/crosstraining/wish/177332302 Repeat Circuit 2 times
3 minute rest
all back to back]]> 2017-06-24 04:07:53 UTC https://padlet.com/ffigueroa2/crosstraining/wish/177332302 Leg Lifts ffigueroa2 https://padlet.com/ffigueroa2/crosstraining/wish/177332333 x10]]> 2017-06-24 04:10:33 UTC https://padlet.com/ffigueroa2/crosstraining/wish/177332333 Glute Bridges ffigueroa2 https://padlet.com/ffigueroa2/crosstraining/wish/177332350 x10]]> 2017-06-24 04:11:28 UTC https://padlet.com/ffigueroa2/crosstraining/wish/177332350 Lunge Jumps ffigueroa2 https://padlet.com/ffigueroa2/crosstraining/wish/177332371 x10]]> 2017-06-24 04:14:36 UTC https://padlet.com/ffigueroa2/crosstraining/wish/177332371