What is Mindfulness? by Patty Tzortzis https://padlet.com/patty_tzortzis/ij3cfbqyn0xp Made with ♥ en-us 2018-08-17 14:23:10 UTC 2020-07-31 18:31:10 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Thunder.png Being aware of how you are feeling or what you are doing in the moment. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051699 2018-08-20 14:07:29 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051699 Being present in the moment. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051733 2018-08-20 14:07:38 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051733 Here and Now https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051736 Mindfulness is being in the present moment. While you can recognize and acknowledge past and future thoughts, let them pass.]]> 2018-08-20 14:07:39 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051736 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051762 Being present in order to learn and contribute]]> 2018-08-20 14:07:43 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051762 self-awareness and focused thought antonia_wroblewski https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051773 2018-08-20 14:07:47 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051773 Paying Attention: Purposefully and Not Judegmentally https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051776 2018-08-20 14:07:48 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051776 Being present https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051783 2018-08-20 14:07:49 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051783 Mindfulness <3 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051787 Being centered and present in the moment. Being self-aware and powerful.


]]> 2018-08-20 14:07:50 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051787 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051790 being purposely in the moment. ]]> 2018-08-20 14:07:51 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051790 awareness https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051792 knowing yourself]]> 2018-08-20 14:07:51 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051792 In the moment https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051798 2018-08-20 14:07:53 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051798 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051800 being present]]> 2018-08-20 14:07:54 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051800 aware of yourself and your surroundings https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051815 2018-08-20 14:07:55 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051815 focusing on the here and now https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051823 2018-08-20 14:07:58 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051823 Being present in the moment and in touch with how you feel at the present time https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051825 2018-08-20 14:07:58 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051825 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051833 Living in the present/moment
Being aware of your thoughts and feelings.

]]> 2018-08-20 14:07:58 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051833 Understanding your emotions https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051834 2018-08-20 14:07:59 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051834 Being present. caitlin_huff https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051839 2018-08-20 14:07:59 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051839 Being intentional about goals and how we interact with others https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051841 2018-08-20 14:07:59 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051841 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051850 Being present 

]]> 2018-08-20 14:08:00 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051850 Awareness of self and others... the space around you... the here and now... being present... louie_myers https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051852 2018-08-20 14:08:00 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051852 Being aware of your mental and physical state in the now helene_may https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051858 2018-08-20 14:08:01 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051858 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051860 Mindfulness is being present in the here and now. It is being an observer our your thoughts, passing no judgement, acknowledging the thought, and coming back to your breath. ]]> 2018-08-20 14:08:02 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051860 aware of yourself and others https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051862 2018-08-20 14:08:02 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051862 Awareness of emotions and ability to regulate them https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051899 2018-08-20 14:08:09 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051899 Being in the present https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051918 2018-08-20 14:08:11 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051918 awareness https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051920 2018-08-20 14:08:12 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051920 Clearing your mind to be focused on the present. It is not MIND FULL. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051944 2018-08-20 14:08:16 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051944 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051955 Being more present and aware of yourself in different situations ]]> 2018-08-20 14:08:18 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051955 self-awareness https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051975 2018-08-20 14:08:21 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051975 Being aware rebecca_salter https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051983 Being aware of yourself and how your actions affect others]]> 2018-08-20 14:08:23 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051983 creating space in life https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051993 2018-08-20 14:08:24 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051993 being aqar karen_taaffe https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051997 oops being aware and present of your surroundings

]]> 2018-08-20 14:08:24 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274051997 Being present, being receptive, aware of one task at a time, open to feedback... laurie_scafidi https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052003 2018-08-20 14:08:26 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052003 awareness and being present monica_brady https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052014 2018-08-20 14:08:27 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052014 Being thoughtful and intentional in everything julie_rodgers https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052015 2018-08-20 14:08:28 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052015 Being present in the moment elizabeth_linden https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052021 2018-08-20 14:08:29 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052021 andrew_steele1 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052070 Being aware of others

]]> 2018-08-20 14:08:34 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052070 Metacognition https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052092 2018-08-20 14:08:36 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052092 Being aware of your environment, how you're feeling, in touch with your emotions, how they effect others, how your environment effects how your feeling chrissy_harrold https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052100 2018-08-20 14:08:38 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052100 Being aware of your emotions https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052105 2018-08-20 14:08:38 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052105 being aware https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052137 2018-08-20 14:08:42 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052137 Being both self aware and cognizant of your surroundings. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052138 2018-08-20 14:08:42 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052138 Being in the moment, using your 5 senses. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052231 2018-08-20 14:08:58 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052231 Being present in a meaningful way https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052253 2018-08-20 14:09:03 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052253 Being aware of self and others. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052377 2018-08-20 14:09:29 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052377 Living in the present moment, using all 5 senses to make meaning of surrounding. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052383 2018-08-20 14:09:30 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052383 Being in the moment https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052389 2018-08-20 14:09:31 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052389 conscious purposeful thinking and acting https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052399 2018-08-20 14:09:33 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052399 Mindfulness is... https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052507 Being aware of yourself and surroundings.]]> 2018-08-20 14:09:53 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052507 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052524 Being aware of what zone you're in and what to do

]]> 2018-08-20 14:09:55 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052524 being aware https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052543 2018-08-20 14:10:00 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052543 Being aware of your body's state of being, your relation to others and to your environment. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052683 2018-08-20 14:10:34 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052683 Using your Jason Bourne sense julie_rodgers https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052819 2018-08-20 14:10:59 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274052819 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056687 A benefit to mindfulness is it helps you look at the world with a different lens. 
"You cannot change what is happening around you, but you can change your perspective of it." ]]> 2018-08-20 14:24:00 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056687 andrew_steele1 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056735 -Something new I learned was that it's not all about meditation
-A benefit is that you are focused on the present and that will put you at ease
-How can we get more experts in this field to come to our building to help kids/students?]]> 2018-08-20 14:24:13 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056735 Allowing all thoughts to pass. Being aware of various anxieties or concerns and accepting them. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056749 2018-08-20 14:24:16 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056749 47% https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056752 2018-08-20 14:24:17 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056752 47 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056753 2018-08-20 14:24:17 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056753 Looking at your caitlin_huff https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056806 2018-08-20 14:24:29 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056806 mindfulness antonia_wroblewski https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056807 2018-08-20 14:24:29 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056807 What are some strategies for teaching mindfulness? https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056808 2018-08-20 14:24:29 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056808 What are some strategies for teaching mindfullness? https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056809 2018-08-20 14:24:29 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056809 mindfulness/meditation can be just 10 min per day but can antonia_wroblewski https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056810 2018-08-20 14:24:29 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056810 That it is about https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056815 2018-08-20 14:24:30 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056815 47% of the time people are lost in thought https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056821 alleviates feelings of stress/or feeling overwhelmed

]]> 2018-08-20 14:24:32 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056821 chrissy_harrold https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056835 Something I learned - There's no judgement about the emotions you are feeling - they are who you are in that moment.

]]> 2018-08-20 14:24:34 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056835 taking a step back and getting a different perspective https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056849 2018-08-20 14:24:38 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056849 This takes lots of practice elizabeth_adelman https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056856 2018-08-20 14:24:39 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056856 Can we use advisory to teach mindfulness/head space to students? https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056870 2018-08-20 14:24:41 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056870 You don't have to be a monk. It only takes 10 minutes a day. Make the present powerful. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056888 2018-08-20 14:24:44 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056888 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056902 We are missing out on precious moments in life when we don't practice living in the present.]]> 2018-08-20 14:24:47 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056902 A benifit https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056907 2018-08-20 14:24:49 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056907 All thoughts are okay - can't control what happens to us, but only how we react to what happens to us https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056930 2018-08-20 14:24:54 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056930 This https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056948 2018-08-20 14:24:58 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056948 Focus and stay calm https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056949 2018-08-20 14:24:59 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056949 My mind is connecting Mindfulness and Mindset... Daily Advisory louie_myers https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056950 2018-08-20 14:24:59 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056950 You don't have to burn incense or sit on the floor! https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056968 2018-08-20 14:25:01 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056968 A simple ten minute pause to reframe and refocus will benefit both staff and students as they carry on about their busy day. Strategies for teaching active middle schoolers how to practice mindfulness is going to be a big help. julie_rodgers https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056972 2018-08-20 14:25:02 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056972 Live in the now. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056974 2018-08-20 14:25:02 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056974 Mindfulness is giving yourself an opportunity to be in the present moment, without judgement. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056980 2018-08-20 14:25:04 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056980 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056989 Mindfulness does not mean full blown meditation. This will help students AND staff to be more present in e]]> 2018-08-20 14:25:06 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056989 This can take just 10 minutes per day. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056994 2018-08-20 14:25:08 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056994 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056999 Helps in diminishing worry on the things that I cannot control 

Mindfulness can be accessed by everyone, given the right setting and support]]> 2018-08-20 14:25:09 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274056999 The importance of being in the moment. Blocking out thoughts of the past/future and enjoy the now. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057001 2018-08-20 14:25:09 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057001 10 minutes a day of meditation can make a difference https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057008 2018-08-20 14:25:11 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057008 Enhances your life https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057012

]]> 2018-08-20 14:25:12 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057012 almost half our life we are worried about something in the past or in https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057034 2018-08-20 14:25:17 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057034 Mindfulness can take many forms. Mindfulness training reduces the part of the brain involved with stress. How do we get students to take mindfulness seriously https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057039 2018-08-20 14:25:17 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057039 A benefit is that in a short 5-10 min period of time, you are giving yourself the gift of self care. helene_may https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057096 2018-08-20 14:25:30 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057096 trying to be mindful can sometimes cause anxiety https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057114 2018-08-20 14:25:34 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057114 Mindfulness helps manage stress. How do we help students begin to be mindful? monica_brady https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057121 2018-08-20 14:25:36 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057121 A benefit.. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057135 I think that when you become more mindful you learn how to deal with the stress of everyday life better and ultimately live a longer healthier life.

]]> 2018-08-20 14:25:40 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057135 It https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057166 2018-08-20 14:25:46 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057166 Benefit of mindfulness is being able to enjoy what is in front of you, without the stress of what happened before or what will happen next https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057179 2018-08-20 14:25:47 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057179 Mindfulness can be a preventative practice for the day to day emotions that come out of working with so many students and people https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057187 2018-08-20 14:25:48 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057187 benefit- "seeing" clearly https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057214 2018-08-20 14:25:53 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057214 It helps reduce stress and ease anxiety. Let go of past thoughts. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057220 2018-08-20 14:25:54 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057220 elizabeth_linden https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057222 Benefit- healthier- you can learn about yourself. It is not about blocking out intrusive thoughts but rather it is about acceptance and acknowledgement. Ten minutes a day. You don't need to sit or don't need special equipment. ]]> 2018-08-20 14:25:55 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057222 mindfulness helps us avoid extremes and gives us a balanced approach https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057233 2018-08-20 14:25:57 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057233 Looking at your thoughts in a different way. Taking the time to understand the way that you think & process. caitlin_huff https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057243 2018-08-20 14:25:59 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057243 Something that needs to be practiced https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057253 2018-08-20 14:26:00 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057253 Sometimes one thought keeps getting in the way of mindfulness. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057258 2018-08-20 14:26:01 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057258 We spend very little time actually being in the present even though that's exactly where we are. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057261 2018-08-20 14:26:02 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057261 Benefits of mindfulness... https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057270 Clears the mind to make you more present and productive.]]> 2018-08-20 14:26:04 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057270 can create balance in your life https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057280 2018-08-20 14:26:05 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057280 https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057331 Learned it is about awareness.
I see the benefit of mindfulness as a calming mechanism for stressful/distracting times]]> 2018-08-20 14:26:13 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057331 tina_shannon https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057382 I learned that mindfulness can take as little as 10 minutes per day. 

]]> 2018-08-20 14:26:22 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057382 Be in the present, don't wish your time away https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057386 2018-08-20 14:26:23 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057386 I've been meditating for 2 years... made me wonder more about the Himalayan institute. Also would like to work it more into schools https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057419 2018-08-20 14:26:26 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057419 Mindfulness allows us to help the mind deal with stress. It helps us deal with life as it comes at us with a calmer way https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057446 2018-08-20 14:26:29 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057446 Practicing mindfulness is very powerful, just started this summer doing heads space daily. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057478 2018-08-20 14:26:35 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057478 Mindfullness is important for coping with challenges in life and can help with stress/anxiety-important skills for students to manage mental health https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057499 2018-08-20 14:26:38 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057499 I learned... https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057542 Being mindful is not just about meditation]]> 2018-08-20 14:26:46 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057542 Being lost in thought can be a good thing https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057560 2018-08-20 14:26:49 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274057560 Karen Tran used meditation with her students. https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274058493 2018-08-20 14:29:35 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/274058493 isaiah https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/666739596 2020-07-31 17:31:47 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/666739596 isaiah https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/666767369 in the bgining of Mercy watson a pig like to eat toast One night after Mrs. watson sang the san song he want to bed she felt]]> 2020-07-31 18:18:17 UTC https://padlet.com/patty_tzortzis/ij3cfbqyn0xp/wish/666767369