Robert Moog, a Ph.D. of Physic Engineering from Corel University, was an American invertor who developed the Moog Synthesizer that used for musical instrument firstly. In 1960s and 1970s, it was became an important part line of Rock and Jazz Music.

He was fascinated with electronics as a teenager, particularly an electronic music, theremin. He formed his own company to sell theremin and theremin kits when he was still undergraduate. Then he began to work on a keyboard instrument that could replicate any musical instrument sound electronically. He continued to work with American composer, Herbert Deutsch, and introduced the prototype of Moog Synthesizer in 1964 that was in demand by musician all ove the world.

Moog collaborated with American composer and organist, Wendy Carlos. Even moog synthesizer was used by rocks groups and jazz muician such as 'The Beatles and Yes', 'Herbie Hannock', and 'Chick Corean' for their recordings. So it caused to increased trend the compact and portable Minimoog synthesizer in 1970, even used for A Clockwork movie sountrack in 1971.

 
Eating carbohydrates in moderation may be best for boosting longevity.
The study of 15 Americans who were tracked for a quarter of a century found that people who ate moderate-carb diet lived longer and younger than people who ate a low-carb diet (less than 40% of daily calories coming from carb) and a high-carb diet (more than 70% of daily calories come from carb).

In The Lancet Public Health journal, researchers examined the effect of replacing carb with animal-based and plant-based proteins. People who replaced low-carb diet with animal-based proteins and fats lived shorter than replaced with plant-based proteins and fats.

In the new study, the researchers examined information from 15.000 adults ages 45 to 64 from 4 communities in North Carolina, Mississippi, Minnesota, and Maryland. Study started in 1980s and again six years later with collected the completed surveys about the types of food they ate and how often. The researchers found that carb and live were the link like 'U' shape, that was mean, both low- and high-carb diets had a greater risk of death than moderate-carb. Then again the analysis founded that the low-carb diet replaced by animal-proteins and fats such as beef, lamb, pork, chicken, and cheese were closer to death than replaced by plant-protein and fats such as vegetables, legumes, and nuts.

In this study, the researchers noted that they just researched about the connection about people's diets and death, so that didn't improve that both low- and high-carb diets were the cause of early death risk.

Despite these limitations, a U-shaped link between diet and health outcomes seems logical, because essential nutriens should be consumed above a minimal level to avoid deficiency, and below a maximal level to avoid toxicity.

Throughout the history, people have been victims of pickpockets, and today it's become one of the most rapidly increasing crimes. The pickpockets increase in number end develop their methods to practice their skills.
Every year, aproximately one million people become a victim and lose their money because of pickpocket. They can be a rich or poor, young or old. 

During the Eighteent Century, in England, pickpockets were punished by hanged and watched by a large crowds of people. But it stoped in the practice, with the reason of the condition, that was while peopel watched the pickpockets hanging, other people skillfully stole people's money.

The police say that many pickpockets come from South America, there's a school that train the pickpockets skills, Jingle Bell School. Even the person who wear a well dress and respectable might be a pickpocket. And their favorite places are banks, airports, recetracts, supermarkets, elevators, and train and bus station. They usually have partner to stole from people.

We just have to be careful but don't avoid the picpocket's victim. 

Skin tag are extra pieces of skin that stick out beyond the surface of the body. They are harmless but discusting and important to check to the doctor.
The causes of skin tag ar is uncertain, but there are some treatments to remove skin tag easily.

Skin tag can be as a small as 1 mm and as a large as 1 cm, even bigger. Skin tag also called acrochordons, are mostly flesh-colored growths, and can be darker. They commonly grow on the neck, under the arms, in the grain, and on the eyelids. They tend to grow in parts of body's folds and anywhere. When they one formed, they don't get bigger.

Skin tag are usually asymptomatic, but when skin tag is growing, changing, bleeding, itchy, crusty, flaky, or changing color on your skin, it's important to check to the dermatologist.

Skin tag commonly grow to the adults because of their ages increase, a pregnant woman, and weight gain. But they are common in people with diabetes and family history of skin tags. Even skin tags could be a symptom of nevoid basal cell carcinoma syndrome (NBCCS), which is a complex genetic disorder in which individuals are predisposed to developing a type of skin cancer known as basal cell carcinoma.

The way to get a treatment for skin tag it just we have to go to the doctor and do minor surgical procedure. The treatment to remove skin tag can be by freezing the skin or electrocautery to burn off the skin tags or destroy the tissue with heat, even cutting them off with medical scissors if the skin tags are hanging.
These simple surgical procedures causes minimal discomfort, minimal recovery time, and minimal scarring, and in rare cases, skin tags can grow back, and new ones can form.

Although skin tag is not dangerous, it can be nuisance or cosmetic woe. But it’s also perfectly fine to ignore them and when skin tag getting change just go to the doctor/ dermatologist.

Robert Capa, born in Hungary in 1913, is the name synonimpous with war photography. Capa was leave his native country after his involvement in anti goverment protest.
Capa wanted to become a writer but he had a first job as a photohrapher when he arrived in Berlin. Because of the rise in Nazim, Capa leaved Germany then moved to France and tried to find work as a freelance journalist.

In 1936, after the breakout of the Spanish Civil War, Capa went to Spain and built his reputation as a war photographer. He took a famous picture, The Death of a Loyalist Soldier, depiction of the soldier falls moment.

When World war II broke out, Capa was in New York but he came back to Europe to covering the war for Life magazine.  Some of his most famous work was created on 6th June 1944 when he swam ashore with the first assault on Omaha Beach in the D-Day invasion of Normandy. He took 100 pictures with 2 camera, but got problem with his frames during drying in the darkroom. However that frames became an inspiring the visual style of Steven Spielberg's Oscar winning movie ‘Saving Private Ryan’, and Capa use that as a autobiographical title of the war.
Capa document many other wars. He recorded the horror war. He once said, "The desire of any war photographer is to be put out of business."

After he promised to not photograph about war, he accepted assignment to go to Indochina to cover the first Indochina war. On May 25th 1954, Capa accompanying a French regiment. When he left his jeep to take some photographs oh the advance, he stepped on a land mine. Then he was taken to the hospital was pronounced dead on arrival. However, he still hold on camera, leaving the horror of war pictures that becames the standar of photojournalism that can be reached by a few people.

Capa’s legacy has lived. Even in 1966, his brother Cornell built the International Fund for Concerned Photography in his honor. There is also a Robert Capa Gold Medal, which is given to the photographer who publishes the best photographic reporting from abroad with evidence of exceptional courage. But perhaps his greatest legacy of all are the haunting images of the human struggles that he captured.

Many learners with disability labels are visual learners. Their best able to understand and remember content is when they can see everything represented in some way like need to see what we mean. Visual support helpful for teaching and supporting them are like picture books, graphic notes, and story kits.

a. Picture Books
Picture books combine words and pictures to tell a story. Typically, pictures are as important or central as the text. Picture books are often used in the early elementary grades, even can actually be incredibly effective for stndent in older grades including high school. Those can be used as a primary text to introduce and examine an issue or as a supplementary text for all or for jst some learners that need extra support.

b. Visual Notes
Drawing or visual note is another strategy that learners can use, then teachers can teach in order to boost the literacy learning of students with disabilities. This way is the strategy for representing information, sharing their understanding of a text, telling a story, or organizing information.
Students can add pictures, diagrams, doodles, patterns, or charts to their visual notes in the margins or actual body of the notes to emphasize point, elaborate an idea or to make content memorable. Even some teachers show how to take visual notes using the computer for the students with disabilities and limited mobility.

c. Story Kits
Teacher might consider the use of story kits as a tool for improving literacy learning for students with more significant disabilities, such as blind, low vision, or who need a more concrete way of relating to a piece of text.
Story kits can help a reader generate ideas, retain information, and further their understanding of a particular idea or concept. The kit can be used to introduce or review the story, to interest and support students as they discuss certain passages or chapters, and to give them cues as they engage in other activities related to the book.

In many classroom, the observation of reading happening around students shows that we do not always see students engaged in active reading of a text for themselves, rather we see the following:
- The teacher standing in front of the room, reading a text to students
- Students sitting in front of computers, listening on headphones to an audio of the text being read to them
- Extended videos (not just short clips) being used as an alternative to reading text
- Activities being used to replace reading text (not just enhance and extend it)

There are legitimate and important reasons to include teacher read alouds or e-reading programs in the classroom, especially for primary grade students and english learners who are still developing basic reading skills.

Nevertheless, there are reasons to be cautious about overusing read alouds, e-reading programs, or activities that circumvent the use of text altogether. Students who listen while someone else reads to them are not honing their own skills. Students become passive.

Key steps teachers can take to help students experience success with independent active reading:
1. Build background knowledge
connecting to previous content learning or giving a brief introduction to new content by showing brief video clips or infographics.
2. Pre-teach key vocabolary
identify the key academic words in the text, writing that words, pronounce it, let student say it, and provide a student-friendly definition for each word.
3. Provide comprehension checks during reading.
student might ask and answer question, provide a main idea or summary, create a graphic representation, make inferences, or have a short discussion with pers.

By actively and independently reading text, students simultaneously can build their word identification, fluency, vocabulary, and text-dependent comprehension skills.

Feeling stressed can feel perfectly normal, especially during exam time. Sometimes it can become a motivation to focus on the work, but at the other times, stress makes us can't concentrate on anything.
There are two major types of stress: beneficial and motivating - good stress, and stress that causes anxiety and even health problem - bad stress.

Benefit of stress
Stress can help us meet daily challenges and motivates us to reach our goals. In fact, stress can help us accomplish tasks more efficiently. It can even boost memory. Stress can improve how your heart works and protect your body from infection

Side effect of stress
Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to our heart.

Signal too much stress:
• Inability to concentrate or complete tasks
• Get sick more often with colds
• Body aches
• Other illnesses like autoimmune diseases flare up
• Headaches
• Irritability
• Trouble falling sleeping or staying awake
• Changes in appetite
• More angry or anxious than usual

To resolve stress, we can improve the way our respond to stress and avoid or change some of the situations that create negative stress.

Video game addiction is a very real problem for many people. According to the University of New Mexico, recent studies suggest that 6 to 15% of all gamers exihibit signs that could be characterized as addiction.

There are two major types of video games resulting two major types of video game addictions.
The type of video games, first is a standard  video games that are designed to be played by a single player and involved a clear goal or mission. The addiction in this game is often related to complete that mission or beat a high score.
The second is the game that played online with other people. The addiction is called online multiplayer games. It is addictive because it generally have no ending. This gamers' addiction of this type enjoy creating and temporarily becoming an online character, the make relationship with other online players and become feel lke more accepted than their reality life.

One of the reasons that make games become so addictive is the video game designers made a profit to gamers in their video games. They design the game in the end with accomplish the game that always have a challenge to keep gamers come back for more but not so hard that the player eventually gives up.

Video game addiction has warning signs, these symptoms can be both emotional and physical.
Emotional signs or symptoms are:
1. Feelings of restlessness and/or irritability when unable to play
2. Preoccupation with thoughts of previous online activity or anticipation of the next online session
3. Lying to friends or family members regarding the amount of time spent playing
4. Isolation from others in order to spend more time gaming

Physical symptoms:
1. Fatigue
2. Migraines due to intense concentration or eye strain
3. Carpal tunnel syndrome caused by the overuse of a controller or computer mouse
4. Poor personal hygiene

Short-term effect of video game addiction can be long-term effects of video game addiction if they offered. Short-term effects are like avoid sleeping or eating proper meals in order to continue gaming, hunger, fatigue, disorder sleep, disorder diet or health. Even sometimes games may miss out the family's event, outings with friends, and can make them comfortable without any friends at all. Then for the long-term affects are like financial, academic and aoccupational consequences involved, because video game equipment can be very expensive and game is very time-consuming that can make them have less time for education and career.

The most effective self-assessment that can be done is to examine the above lists of video game addiction sympotms then if they founded we have to cut back the amount of spent gaming.

Medication for video games addiction:
1. Drugs (sleeping pills, other pills, antidepressant), but it have side effects for long-term consuming, such as Drowsiness, Dry mouth, Excessive sweating, Itching, and Fever.

In the popular culture, beeing a shopper is cheerful. But here's a mind of a true shopaholic.
1. Seeks Approval from Others
The shopping addict or shopaholic personality has been found more agreeble than non-shopaholic. They are kindhearted, sympathetic, and not rude to others. If they are lonely and isolated, shopping can be their positive way. But the weakness is they can be easily influenced by others.
2. Low Self Esteem
Shopaholic have a low self esteem characteristic, it means that shopping  is the way to improve self-esteem. But the consequence of shopping addiction for inadequacy shopaholic is a debt.
3. Emotional Problems
Shopaholics often suffer anxiety and depression, and they have emotional instability or mood swings.
4. Difficulty of Controlling Impulses
Shopaholic can't control their impulses when they want to buy something, both overwhelming and irresistible. Their impulses naturally happen to feel like they have to buy something.
5. Indulges in Fantasy
Shopaholics have the ability to fantasize about something they bought, such as they buy too much because they imagine about positive consequence of buying something that can escape into a fantasy world to escape the harsh realities of life.
6. Materialistic
Shopaholic are more materialistic than others. They love  material possessions too much. They often buy something that the don't need. Even sometimes they feel shopping is the way to increase social status, but it makes them envy and non-generosity, and these are the weaknesses of the shopaholic.

To make ourselves can be loved and liked by others is we must be what we are.

In the mid-century, the United States had an extraordinary resource that developed in industry and became a wealth, such as most of raw materials that are valuable in the manufacture of machinery, transportation facilities, and consumer goods. Iron, coal, and oil as the plentiful basic ingredients of industrial growth and just needed application of technical expertise, organizational skills, and labor.

One crucial in the the industrialization development was the growth of railroads. The railway network expanded rapidly until in the United States, the railroad map looked like a spider's web with the stel that connecting  all the important sources of raw materials, manufacture places, and the distribution center. Also this growth needed the enermous amounts  of fuel, iron, and coal.

Then the increased urban population was nourished by he increased farm production that became more productive with using farm machinery. Because the farm machine, the labor was recruited from the Americans farm areas to ran the factories and built the railways. Even Europe sent its most of poor farmers immigrants. And to finance this tremendous expansion, it mostly came from European.

People spend a third of life asleep, it mostly involves dreaming but most often we don't remember about our dreams, even luckily we remember our dream when we wake up, then that memory go back fastly to the dreamland. But forgetting dream is normal for people. In fact, the study shows that when people are dreaming, they are awakened in the right time. 

When we fall asleep, not all of our brain's regions go offline in the same time. Researchers have found that the last regions that go to sleep is hippocampus. That is a curved structure that sits inside each brain hemisphere and it used for moving an information from short-term into long-term memory. Besides that, hippocampus can be the last to wake up. So that build a short-term memory when we wake up, but because the hippocampus is not fully awake yet, our brain isn't able to keep that memory.

Hippocampus send the memory to the brain's cortex that make a long-term memory. But new information can't be registered by the hippocampus.

When we wake up, the brain need at least 2 minutes to be able encoding the memory. The researchers examined the sleep pattern to 18 people that can remember their dreams everyday, and other 18 people that seldom to remember their dreams. Researchers found that 18 people remembering dreams wake up more frequently during the night for 2 minutes, the other 18 people for 1 minutes.

Our poor ability to encode new memories during sleep is also linked to changes in the levels of two neurotransmitters, acetylcholine and noradrenaline, which are especially important for retaining memories. When we fall asleep, acetylcholine and noradrenaline drop. Then something happens like enter the rapid eye movement that the most vivid dreams occur. Then acetylcholine returns to wakefulness levels, but noradrenaline stays low. And also the researchers have to coduct further research.

Dreams, especially mundane ones, may be just like daydreaming thoughts and deemed by the brain to be too useless to remember. But dreams that are more vivid, emotional and coherent seem to be better remembered - perhaps because they trigger more awakening, and their organized narrative makes them easier to store.

School system in Finland has been successful for many years. According to PISA survey that compares 15 years old childs in reading, math, and science knowledge, Finland is the best country in Europe. Also it competes with Asian cauntry, like Shanghai, Singapore, and South Korea. Finldand has a low rate in school dropout.

Finish Government facilitates all childern to attend preshcool, which comes after kindergarten. There, Compulsory education begins at 7 years old,  Teacher facilitate student as much as possible and spend a lot of time in school to working on the curriculum and project, even teach in teams. Teaching is a highly admired profession in Finland, also the teachers are selected very carefully, even only the talented student that can continue to master degree education, because Finland want to take the best to teach the generation.

For the international standard, schools in Finland are small, but the teachres are the better than other countries. They always try everything for the fruitfulness students.

Humans, plants, creatures, and nature are association. Plants need a good environment to grow, creatures need plants to eat, and human need them to survive. Nobody can devastating earth  with the exception of human.

Globalization can develop economy quickly. Innovation has created for many years that can simplify humans works, such as the advances of PC.
Unfornately, that velocity of change in enivornment not accompanied by the human's consciousness, such as the oil drilling which caused by human vehicles. And the wastes pollute the air. The other environmental damages are global warming, corrosive downpour, nursery impact, ecological contamination, etc.

Begin From now we should keep our surroundings for our grandchildren one day later. since regardless of how little function you do, will be felt by our youngsters and grandchildren one day later.

Recycling is an action that help people to overcome rubosh with recycled reused into new product. There are numerous things that can be reused including natural and inorganic trash. The example of inorganic trash are glass, containers, paper, magazines, and plastics. The organic trash can be helpful for plants like fertilizing, also waste-water as an organic trash can be reused with decontaminated and cleaned before.

There are 2 sorts of reusing, inner and outside. The iinner reusing is the reusing from assembling inside of the same processing plant. For the example, when copper tubing is being made, the finishes og tubes are trimmed, then the copper slosures will be reused to make new tubing. In outside reusing, recyclable materials come from individuals that conveyed  to the reusing office for cleaning, sorting, and arranging to be sold. Industry will buy them to make new items.

The legislatures and gathering of individuals need to give a recognition that reusing is good for their life because it can decrease contamination of air, land, and water. So they have too recycle the wastes.
 

Market is one of variety of systems, institutions, procedures, social relations, and infrastructures in which businesses sell goods, services and labor for the people in exchange for money.

Market activity is the part of economy. It's an arrangement that allows buyers and sellers exchange items.  There's also a competition in trading market. Exchange goods or services for money is called transaction.

Market vary in size, range, geographic scale, location, type and variety of the human community, as well as the type of goods and services traded.

There are two roles in the market, buyers and sellers. An emerging market is constructed by human interaction to allof exchange services and goods.

Bullying is repeated aggressive behavior  that can be physical, verbal, or relational, in person ori online. The bullies are bullying over and over again  for long periods of time relentless.

The example of bullying :
1. Physical: hitting, kicking, pushing, threatening, stealing, hiding, ruining things, hazing, harassment, or humiliation
2. Verbal: name-calling, teasing, taunting, or insulting.
3. Relationship: refusing to talk with us, excluding us from groups or activities, spreading lies or rumors about us, making we do something we don't want to do

Boys frequently bully at physical threats and actions, but girls more at verbal or relationship bullying.

Bullying not only happens in schoolyards or street corners with face-to-face contact, but also everywhere like in home, via smartphone, email, texts, and social media. It can be 24 hours a day and uses digital technologies, it's called cyberbullying.

Cyberbullying can follow us anywhere so that no place, not even home for feeling safe. Precisely, can be witnessed by hundreds or thousands online people.

The example of girls and boys cyberbullying is different. Boys tend to bully by sexting (sending message of a sexual nature), but girls tend to bully  in spreading rumors or lies, exposing secrets, and excluding someone from groups.

The effects of bullying for bullied targets:
1.  Feel hurt, angry, afraid, helpless, hopeless, isolated, ashamed, even feel suicidal.
2. Physical health: suffer, depression, anxiety, low self-esteem, or adult onset PTSD.
3. Miss, skip, or drop out of school to avoid being bullied.

The effects of cyberbullying for bullied targets:
1. There's no place that we can feel it safe for us, even home.

2. We can't be sure who is targeting us in bullying, because a lot of cyberbullying can be done anonymously. 

3. Cyberbullying can be witnessed by potentially thousands of people.

The effect of social media is damaging for mental health of teens. Research shows that social media
can benefit and harmful teens, like symptoms of anxiety, depression, and eating disorders.

Small studies of University of Pittsburgh, found that people who had spent more time on social media had 2,2 times the risk of reporting eating and body image concerns. Also they got sleeping problems and symptoms of depression. Even the social media activities such as likes of photo became a mental problem in teens ages 13-18.

The downsides of social media use by teens are like confront cyberbullying, trolls, toxic comparisons (like appearance of comparing about physical, life circumstances, perceived successes and failures), sleep deprivation, bring up bad habits like focusing on likes, have too many fake friends, and less frequent face-to-face interactions. That's why too much spend time for scrolling through social media can cause symptoms of anxiety and/or depression.

Besides that, there are the upsides of social media for teen, such as social media makes socializing easy and immediate, even 
people who have difficulty in communicating and socializing have other alternatives for communicating through social media. Other example are teens who in marginalized groups, including LGBT and teens struggling with mental health issues, can find support and friendship through social media.

The key to helping teens learn to balance social media with real life friendships is to keep the lines of communication open and keep talking, then disconnect social media on weekends and show teens that they don't need a handheld screen.

Music can make us feel uplifted, contented and can improve our health. It can increase happiness and spirit while performing or listening.

When we're listening music, music works on the autonomic nervous system, which is responsible for controlling blood pressure and heartbeat, as well as limbic system, which is responsible for feelings and emotions. Music can benefit psychological too. Study shows that music help to reduce blood pressure, heart rate, and anxiety in hear disease patients. Other study also shows that upbeat music can have a very positive on our wellbeing.

Not only listening music, but also participating in music-making can also increase happiness.

We can try the way to listen music, such as:
- Listen to music every day, at least 25 minutes everyday for 10 days. It can help to prevent back pain and make sleep better.
- Play music while working out because it can help to release endorphins to increase endurance.
- Join a choir because it can give an emotional oomph and make us feeling happier.
- Listen to music while working or studying, it helped the brain ready for studying. Even study shows that children who took extra-curricular music classes, develop higher verbal IQ and visual abilities.

Ambivert is someone who exhibit both introversion and extroversion and can flip into either depending on their mood, context, and goals. 

The other name of ambivert are outgoing introverts (an introvert who can be outgoing in certain situations or around certain people or when they absolutely need to), antisocial extroverts (an extrovert who needs time to recharge before socializing or likes to be alone more than a typical extrovert), and social introverts (an introvert who can dial up into extroversion when needed).

Ambiverts are flexible in how they react to people, like can be an extrovert when they are in the right the right mood, around the right people, also be an introvert when tired or cranky and around toxic people.

The characteristics oh them all:
- Extrovert: enjoy spending time with others, outgoing, prefers to work n teams, like to talk things out with others.
- Ambivert: Enjoy others but need alone time, can be outgoing in the right context, can be on teams after working independently, can be process outloud or internally.
- Introvert: enjoy spending time alone, reserved, prefer to work independently, like to process internally.

Research has found that how we react to people is physiological, for example, an introvert has a flat face or tend to frown, and extrovert has a smile face and look happy.

An associate professor at Wharton School of the University of Pennsylvania, analyzed study about personality survey and collected three-month sales records for3 00 salespeople, both male and female. He found that the best salespeople are people who ranked right in the middle for extraversion and introversion (ambiverts).

A flood occurs when water inundates land that is normally dry and it happens i many ways.

Flood can be caused by excessive rain, a rupture dam or levee, rapid melting of snow or ice. Also coastal flooding occurs when a large storm or tsunami happens.

Most floods occur in hours or even days to develop, so it can give the residents to evacuate. But there's a flash flood, which generate quickly with a little warning. It's extremely dangerous because it can sweep everything in its path downstream.

Climate change also can increase the risk of flood, particularly in coastal and low-lying areas.

According to the Organization for Economic Cooperation and Development, floods cause more than $40 billion in damage worldwide annually. The death victims have increased in recent decades to more than 100 people a year.

When floodwaters recede, the affected areas are often blanketed by mud, with the water and landscape that can be contaminated with hazardous materials such as sharp debris, pesticides, fuel, and untreated sewage. The floods can make people get diseases like typhoid, hepatitis A, and cholera.

There's a river floodplains, a natural rain areas occurring for millions years, make the land fertile because the annual flooding has left tons of nutrient-rich silt.

But people have increased the risk of death and damage by increasingly building homes, businesses, and infrastructure in vulnerable floodplains. So, government try to decrease a flood risks with buy a flood insurance and make a requirements for flood resistant construction. 
 

Depression can create serious and sometimes become a long-term consequences that can affect our life. Fortunately it is treatable by getting help or following a treatment.

1. Suicide
Suicide is one of symptoms of depression. They think it is the only way out to escape the pain. Even if depression is left untreated, it can get worse. We have to remember that the terrible feelings and thoughts will pass. If we know someone have a thought to suicide, we have to call police or counseling center quickly.

2. Addiction
If depression symptoms are untreated, it rarely go away. even getting worse.
And when people want to alleviate, they precisely consume substances like drugs and alcohol. But actually, it can worsen the symptoms even increase an addiction of substances.

3. Self-injury
Self-injury is the way for a few people. If it happens, it can causes serious injury, life-threatening, and accidental death.

4.  Reckless behavior
Depressed individuals may put themselves in the risky situations with potentially dangerous consequences, such as driving while drunk or unprotected sex.

5. Poor school performances
Untreated depression can create school problems, such as difficult to to class and complete assignments because depression disminises concentrate ability and remember something.

6. Relationship problems
When getting depression, individuals might attack their loved one, stop going to social events or just wanna be alone. Depression makes individuals drained emotionally,  physically, and mentally, so it becomes hard to stay with friends and family.

7. Health concern
The depression symptoms such as unable to sleep, too much sleep, don't want to eat, and have no interest in exercise, can make depression and health getting worsen, even it can leave us vulnerable to other illnesses, such as the flu, or worsen health conditions we already have, such as diabetes.

We have to remember that depression is treatable and so all of these dangerous consequences of untreated depression can be avoided.

Emotional health is an important part of health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors, such as able to cope life's challenges, bounce back from setbacks, have good relationships, and feel good about themselves. But being emotionally healthy doesn't mean we are happy, but it just aware of emotions and know how to manage negative feelings, although still feel stress, anger, and sadness.

Research shows that emotional health is a skill. here are many ways to improve or maintain good emotional health:
1. Be aware of emotions and reactions
2. Express feelings in appropriate ways
3. Think before we act
4. Manage stress
Strive for balance
5. Take care of our physical health
6. Connect with others
Find purpose meaning
7. Stay positive

People who have good emotional health can still have emotional problems or mental illness, and can make an imbalance in the brain. Sa if we have emotional or mental illness, talk to doctor and family to get a right help for treatment.

The art of living well is to make your life an expression of who you are, what you believes, hopes, dreams, and desires.

The differences between living well and just living would be analogous like preparing a  meal. For just living is like when we are hungry. we will eat without considering the nutritions, taste, or visual appeal from that dish to fill your tummy. But when we prepare a pleasing, nutritions, and tasty meal, of course it requires more thought, imagination, planning, and work, but the result  will be better. That's a living well.

The way to make your life  a work of art:
1. Make each moment count and live it to the fullest.
2. Express yourself and create the life you want.
3. Establish an open, accepting and appreciative mindset. 
4. Be who you are and go after what you want.
5. Have a solid personal foundation balanced with relationships with family, friends and the community. 

You know you are living well when you:
1. wake up in the morning and can't wait for the adventure that lies ahead of you.
2. are optimistic, cheerful and confident.
3. are interested in and want to contribute to others and the world around you.
4. Focus on the good things in your life and improve on what's not working.
5. are aware, appreciative and engaged in life
6. turn obstacles into opportunities
7. seize each moment.

Getting enough sleep each day is one of the important things can do for good health and reducing risks for ill-health. It can make feel better, more alert, energetic, and better able to concentrate and perform daily tasks.

When we are sleeping,  many important functions happen in the body and help body in physical recovery and repair., support brain development, cardiac functions, and  body metabolism. Sleeping will also can improving memory and mood.

Babies and children need more sleeping than adults. Without enough sleep we might have problems with thinking, concentration, memory, reaction times and mood. Even poor sleep regularly can makes a a long-term problem health, such as:
1. obesity
2. type 2 diabetes
3. cardiovascular disease
4. poor mental health

Our sleep is controlled by two interacting systems, sleep drive and body clock. Sleep drive processes which balance out time awake with periods of sleep, like when awake for long time, it processes to appear sleepy feel and to help sleep long enough. Body clock refers to Circadian Rhythms that are created by our central nervous system and control a lot of our biological process such as sleep, as well as body temperature and hormone activity. If circadian rhythms are disrupted it can interfere sleep

Being late makes frustrating for others waiting, but apparently there's a silver lining of it. A scientific research reveals that traits of late people can help them live longer nd more productive.

According to "Never Late Again' book by Diana DeLonzor, many late people tend to be both optimistic and unrealistic. They believe that many schedule can be done when they are proven again and again. Even tha optimism reaches far beyond an over-planned schedule. And the optimistic outlook early in life can predict better health and a lower rate of death.

Also, optimism can effect productivity and success. A study shows that optimists salesman can be success to sell 88% than pessimist salesman. It's because of they have a better outlook. Even late people are perfectionist in other works, like can't be on time because they too perfectionist in their home works. But they can do all of their works. 

Another reason of being late people is because of they are simply engrossed in another activity, It means that they become a passionate with their subject, which means that can change into long-term success. So when someone is late, they might be working something that enlightening them.

So, for some people, being kate is not entirely their fault, but maybe they have a different sense of time.

Some school have a positive school that can be seen and felt when school embers feel safe, valued, cared for, anganged and respected, learning measurably increase, and staff satisfaction and retention are enhanced.
The way to cultivate a vibrant school culture are:

1. Live your vision mission.
The mission provides an overview of the steps planned to achieve that future. A vision is concise and easy to recall, whereas a mission is lengthier and more explanatory in nature.

2. Embrace Social-Emotional Learning for teachers and students.
Social-Emotional Learning (SEL) programs can promote academic achievement and positive social behavior, and reduce conduct problems, substance abuse, and emotional distress.

3. Foster a culture of resilience
Building a culture of resilience can begin in the leadership office. School principals and leaders are models for how to react and cope with stress, setbacks, and disputes.

4. Communicate well — and often.
When a school leader ensures that students, staff, and parents are not only informed but have an active voice in their school community, they build a culture of inclusivity, eliminating feelings of distrust, uncertainty, and hostility.

5. Recognize the awesome in your staff.
School staff members work hard to ensure the best possible outcomes and experiences for their students.

6. Recognize the awesome in your students: positive behavior interventions & supports.
Positive Behavior Interventions & Supports, or PBIS, is a way for schools to encourage good behavior with a focus on prevention rather than punishment.

7. Make your school’s brand + community members visible.
When people walk into your school, they should immediately see and feel the school’s culture. This can start with visuals like photographs of staff and students, quotes that represent the school’s beliefs about learning, student work on the walls, or even a mission statement clearly displayed.

8. Remember that every positive word and action matters
Teacher’s lounge culture has a reputation for being toxic with negativity. It’s easy to sit around the copy machine, venting about the latest school policy or a coworker’s failure — or worse: a student’s shortcomings. But negativity is contagious and seeps into a school’s overall culture, soaking into the interactions between all of its members. Students look to school leaders and teachers to model empathy, kindness, and maturity.