https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt Use this resource for workouts and activities to complete in week 8. en-us 2020-10-07 08:34:33 UTC 2020-10-18 09:16:10 UTC hello@padlet.com https://padlet.net/icons/png/1f3c6.png stuartpyne https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/811120572 It's only 20 minutes BUT  it's very challenging....I (Mr. Stu) don't know if you will be able to finish this.

Can you challenge someone in your family and see who can last the longest?]]> 2020-10-07 17:09:40 UTC https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/811120572 iulaiblakelock https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/820684562 This 30min workout is easy on the joints but does get the heart rate elevated. 
See if you can do this every morning and keep up with the team]]> 2020-10-12 05:14:45 UTC https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/820684562 lukerussell1 https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/828057592 Grab some headphones and pick some music. Set a timer for 25mins and walk at a brisk pace until the timer runs out. 
You could walk around your house, around your backyard, around the block (if you are allowed to), or even around a mall. ]]> 2020-10-14 09:39:52 UTC https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/828057592 lukerussell1 https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/828062252 Follow this video for some stretching to improve your flexibility.]]> 2020-10-14 09:42:16 UTC https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/828062252 lukerussell1 https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/828065264 This is a challenging workout as it will raise your heart rate for a long period of time. Active rest breaks mean you wont stop moving Includes a warm up/cool down in the total time. ]]> 2020-10-14 09:44:07 UTC https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/828065264 lukerussell1 https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/828072958 In this beginner level yoga class you should find your breathing rate will not be too high, but you will have to concentrate and focus]]> 2020-10-14 09:48:31 UTC https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/828072958 lukerussell1 https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/828078859 Channel your fighting spirit. The movements in this workout are based on MMA. Includes modifications. It should keep your heart rate high, make sure you have your water bottle! ]]> 2020-10-14 09:51:56 UTC https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/828078859 lukerussell1 https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/828084234 You don't always have to do a long session. This is 15mins and includes a warm up. Moderate because of the short time. Try kickstarting your systems for the day and do this first thing in the morning. ]]> 2020-10-14 09:55:06 UTC https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/828084234 lukerussell1 https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/828095394 This is more challenging than the light activity yoga. Don't get put off by the picture below, you should be able to do it all. If you do this correctly it will give you a great workout, and you will probably feel awesome afterwards. Good luck! ]]> 2020-10-14 10:02:50 UTC https://padlet.com/lukerussell1/iiipmu1f3vaaxpzt/wish/828095394