My remarkable canvas by https://padlet.com/mycp9/iihvuxd2aa6p Made with a bold sensibility en-us 2018-12-12 22:31:59 UTC 2026-01-22 21:39:07 UTC hello@padlet.com How does Hydration Impact The Bodies Ability To Function? mycp9 https://padlet.com/mycp9/iihvuxd2aa6p/wish/314076530 By Maya Chatterson]]> 2018-12-12 22:33:41 UTC https://padlet.com/mycp9/iihvuxd2aa6p/wish/314076530 Affects of Dehydration mycp9 https://padlet.com/mycp9/iihvuxd2aa6p/wish/314077448 ~ dehydration is when the body is not getting enough water
~some side affects include: feeling weak, overly tired, fainting, and nausea, depression, 
~your brain doesn't perform as well and you can even have a hard time staying focused]]> 2018-12-12 22:38:07 UTC https://padlet.com/mycp9/iihvuxd2aa6p/wish/314077448 Why Do We Need Water? mycp9 https://padlet.com/mycp9/iihvuxd2aa6p/wish/314078284 ~We need water because it helps to regulate metabolism, body temperature, and your digestive system
~your cells also need water in order to go through mitosis and divide properly
~water is needed for cleaning your brain of potentially harmful toxins thus helping you with what seems like normal brain functions]]> 2018-12-12 22:42:58 UTC https://padlet.com/mycp9/iihvuxd2aa6p/wish/314078284 sources mycp9 https://padlet.com/mycp9/iihvuxd2aa6p/wish/314079464 ~https://shcs.ucdavis.edu/blog/archive/healthy-habits/your-brain-h2o
~https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
~https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2012/water-an-important-part-of-a-healthy-winter-diet/

]]> 2018-12-12 22:49:24 UTC https://padlet.com/mycp9/iihvuxd2aa6p/wish/314079464 How To Tell If You Are Dehydrated? mycp9 https://padlet.com/mycp9/iihvuxd2aa6p/wish/314079778 ~One slightly gross way to tell if you are well hydrated is by judging how yellow your pee is (the darker the yellow the more likely that you are dehydrated)
~lack of sweat could be a sign that you are dehydrated
~if you are feeling thirsty chances are that you might be slightly dehydrated

]]> 2018-12-12 22:51:01 UTC https://padlet.com/mycp9/iihvuxd2aa6p/wish/314079778 How Much Water Should I Drink? mycp9 https://padlet.com/mycp9/iihvuxd2aa6p/wish/314080679 ~for men it is recommended to drink 13 cups of water
~for women it is recommended to drink 9 cups of water
~although there are many studies that simply suggest to just drink when you are thirsty]]> 2018-12-12 22:55:51 UTC https://padlet.com/mycp9/iihvuxd2aa6p/wish/314080679 Hypertonic vs. Hypotonic vs. Isotonic mycp9 https://padlet.com/mycp9/iihvuxd2aa6p/wish/314082037 Hypertonic: Your cells don't have enough water causing them to shrivel up, this is a common side effect of dehydration and can lead to death
Hypotonic: Your cells balloon and become too big because of too much water, this can also lead to death, although it is rare
Isotonic: Your cells are were they should be and you are drinking the right amount of water]]> 2018-12-12 23:04:52 UTC https://padlet.com/mycp9/iihvuxd2aa6p/wish/314082037