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      <title>My brilliant canvas by Korbin McGee</title>
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      <description>Made with love</description>
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      <pubDate>2018-09-19 14:25:40 UTC</pubDate>
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         <title>Physical Benefit</title>
         <author>mcgekorb</author>
         <link>https://padlet.com/mcgekorb/iic40k08oc9z/wish/283449056</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-09-19 14:27:38 UTC</pubDate>
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         <title>Mental Benefit</title>
         <author>collmarq</author>
         <link>https://padlet.com/mcgekorb/iic40k08oc9z/wish/283450044</link>
         <description><![CDATA[<div><strong>&nbsp;Mental Benefit is also one of the most effective ways to improve your mental health.&nbsp;</strong></div>]]></description>
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         <pubDate>2018-09-19 14:29:06 UTC</pubDate>
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         <title></title>
         <author>mcgekorb</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2018-09-24 14:12:27 UTC</pubDate>
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         <author>mcgekorb</author>
         <link>https://padlet.com/mcgekorb/iic40k08oc9z/wish/285035972</link>
         <description><![CDATA[<div>An outdoor exercise and it reduces body fat and it can reduce chance of injury</div>]]></description>
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         <pubDate>2018-09-24 14:14:29 UTC</pubDate>
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         <title></title>
         <author>collmarq</author>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.google.com/imgres?imgurl=https://www.helpguide.org/images/healthy-living/man-boy-canoe-350.jpg&amp;imgrefurl=https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm&amp;h=210&amp;w=350&amp;tbnid=OUGwsoWnYRZsQM:&amp;q=Mental+benefit&amp;tbnh=160&amp;tbnw=266&amp;usg=AI4_-kRaDKPE1mgR0vJXYuX5cyDSz8Qfgw&amp;vet=1&amp;docid=mosQfZ9-h42TBM&amp;sa=X&amp;ved=2ahUKEwjLtvOF6tPdAhVj7IMKHa3mClUQ9QEwAHoECA0QBg" />
         <pubDate>2018-09-24 14:16:06 UTC</pubDate>
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         <title>cite</title>
         <author>mcgekorb</author>
         <link>https://padlet.com/mcgekorb/iic40k08oc9z/wish/285508433</link>
         <description><![CDATA[<div>The <strong>benefits</strong> of exercise extend far beyond weight management. Research shows that regular <strong>physical</strong> activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.<br><a href="https://www.medicinenet.com/script/main/art.asp?articlekey=10074">Health Benefits Of Physical Activity - MedicineNet</a></div>]]></description>
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         <pubDate>2018-09-25 13:48:32 UTC</pubDate>
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         <title>Social Benefit </title>
         <author>collmarq</author>
         <link>https://padlet.com/mcgekorb/iic40k08oc9z/wish/285509781</link>
         <description><![CDATA[<div><strong>a benefit payable under a social security system.</strong></div>]]></description>
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         <pubDate>2018-09-25 13:50:01 UTC</pubDate>
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         <title>An example of how exercise can prevent disease</title>
         <author>mcgekorb</author>
         <link>https://padlet.com/mcgekorb/iic40k08oc9z/wish/285510652</link>
         <description><![CDATA[<div>If you workout regular it can prevent obese because you bur more calories and loose weight.</div>]]></description>
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         <pubDate>2018-09-25 13:50:52 UTC</pubDate>
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         <title></title>
         <author>collmarq</author>
         <link>https://padlet.com/mcgekorb/iic40k08oc9z/wish/285512582</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-09-25 13:52:43 UTC</pubDate>
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         <title>Cite</title>
         <author>mcgekorb</author>
         <link>https://padlet.com/mcgekorb/iic40k08oc9z/wish/285516580</link>
         <description><![CDATA[<div>Heart <strong>disease</strong>. Regular <strong>exercise can</strong> help improve your heart health.<br><a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049">Exercise and chronic disease: Get the facts - Mayo Clinic</a></div>]]></description>
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         <pubDate>2018-09-25 13:56:55 UTC</pubDate>
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         <title>Cite</title>
         <author>mcgekorb</author>
         <link>https://padlet.com/mcgekorb/iic40k08oc9z/wish/285518500</link>
         <description><![CDATA[<div> Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.<br><a href="https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm">The Mental Health Benefits of Exercise: The Exercise Prescription for ...</a></div>]]></description>
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         <pubDate>2018-09-25 13:58:52 UTC</pubDate>
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         <title>Cite</title>
         <author>mcgekorb</author>
         <link>https://padlet.com/mcgekorb/iic40k08oc9z/wish/285521196</link>
         <description><![CDATA[<div>Some <strong><em>social benefits</em></strong>, such as greater <strong><em>social</em></strong> justice, cannot easily be quantified.</div><div><br></div><div><a href="http://www.businessdictionary.com/definition/social-benefit.html">What is social benefit? definition and meaning - BusinessDictionary.com</a></div>]]></description>
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         <pubDate>2018-09-25 14:02:00 UTC</pubDate>
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         <title></title>
         <author>mcgekorb</author>
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         <pubDate>2018-09-25 16:28:17 UTC</pubDate>
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         <author>mcgekorb</author>
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         <pubDate>2018-09-25 16:30:23 UTC</pubDate>
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