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      <title>Recipes to Try! S2 24-25 by Camryn Ozolins</title>
      <link>https://padlet.com/cozolins1/ii98gtpiuq9y048</link>
      <description>Need inspiration for dinner? Here&#39;s some great ideas!</description>
      <language>en-us</language>
      <pubDate>2025-03-24 11:57:32 UTC</pubDate>
      <lastBuildDate>2025-03-24 18:24:54 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Taylor </title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379762495</link>
         <description><![CDATA[<p>Grains, Protein</p>]]></description>
         <enclosure url="https://iheartmeals.com/street-corn-chicken-rice-bowl/?pins_campaign_id=626754735307&amp;pp=1" />
         <pubDate>2025-03-24 15:30:23 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379762495</guid>
      </item>
      <item>
         <title></title>
         <author>27aduggan</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379763375</link>
         <description><![CDATA[<p>dairy, veggies</p>]]></description>
         <enclosure url="https://www.loveandlemons.com/broccoli-cheddar-soup/" />
         <pubDate>2025-03-24 15:30:57 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379763375</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379763394</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.culinaryhill.com/chipotle-burrito-bowl-recipe/" />
         <pubDate>2025-03-24 15:30:58 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379763394</guid>
      </item>
      <item>
         <title>Fried Red Snapper with collard greens</title>
         <author>27jstone</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379764256</link>
         <description><![CDATA[<p>grains, vegetables, proteins, fats and salts</p>]]></description>
         <enclosure url="https://experiencelife.lifetime.life/recipe/low-country-pecan-crusted-red-snapper-with-collard-greens/" />
         <pubDate>2025-03-24 15:31:36 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379764256</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379764471</link>
         <description><![CDATA[<p>Carbs</p><p>Protein</p>]]></description>
         <enclosure url="https://skinnyspatula.com/creamy-steak-pasta/" />
         <pubDate>2025-03-24 15:31:44 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379764471</guid>
      </item>
      <item>
         <title>morgan</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379764652</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.foodnetwork.com/recipes/food-network-kitchen/kung-pao-cauliflower-5339620" />
         <pubDate>2025-03-24 15:31:51 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379764652</guid>
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      <item>
         <title>Owen M</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379764987</link>
         <description><![CDATA[<p>Grains, Dairy, and Protein</p>]]></description>
         <enclosure url="https://www.mccormick.com/recipes/breakfast-brunch/quick-and-easy-french-toast" />
         <pubDate>2025-03-24 15:32:04 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379764987</guid>
      </item>
      <item>
         <title></title>
         <author>27aduggan</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379765021</link>
         <description><![CDATA[<p>grains, dairy, veggies</p>]]></description>
         <enclosure url="https://www.thekitchn.com/creamy-tomato-rigatoni-pasta-recipe-23694989" />
         <pubDate>2025-03-24 15:32:05 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379765021</guid>
      </item>
      <item>
         <title>Ashley</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379765517</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://tastesbetterfromscratch.com/chicken-noodle-soup/" />
         <pubDate>2025-03-24 15:32:27 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379765517</guid>
      </item>
      <item>
         <title></title>
         <author>27rwaggoner</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379765529</link>
         <description><![CDATA[<p>shrimp part of protein, peppers/onion part of vegetables, cheese part of dairy, salt/fats</p>]]></description>
         <enclosure url="https://www.eatyourselfskinny.com/sheet-pan-shrimp-fajitas/" />
         <pubDate>2025-03-24 15:32:28 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379765529</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379765538</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://coleycooks.com/chicken-cutlets/" />
         <pubDate>2025-03-24 15:32:28 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379765538</guid>
      </item>
      <item>
         <title>Eric</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379765587</link>
         <description><![CDATA[<p>protein-beef,sausages,beans</p><p>fruits vegtables- tomato,peppers,green onion</p>]]></description>
         <enclosure url="https://www.tasteofhome.com/recipes/slow-cooked-chunky-chili/" />
         <pubDate>2025-03-24 15:32:31 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379765587</guid>
      </item>
      <item>
         <title>Ham hocks </title>
         <author>27jstone</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379766409</link>
         <description><![CDATA[<p>Grains, vegetables, protein, fats and salts</p>]]></description>
         <enclosure url="https://www.allrecipes.com/article/what-is-a-ham-hock/" />
         <pubDate>2025-03-24 15:33:02 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379766409</guid>
      </item>
      <item>
         <title>Sebby </title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379766538</link>
         <description><![CDATA[<p>Chicken Pesto Pasta recipe</p><p><br/></p><p>grain and protein</p>]]></description>
         <enclosure url="https://www.themediterraneandish.com/creamy-chicken-pesto-pasta/" />
         <pubDate>2025-03-24 15:33:07 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379766538</guid>
      </item>
      <item>
         <title>morgan</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379766547</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.eatingwell.com/spinach-artichoke-gnocchi-skillet-with-feta-11684040" />
         <pubDate>2025-03-24 15:33:08 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379766547</guid>
      </item>
      <item>
         <title></title>
         <author>27bmccarthy1</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379766705</link>
         <description><![CDATA[<p>Protein</p><p>Vegetables </p>]]></description>
         <enclosure url="https://www.foodnetwork.com/recipes/anne-burrell/excellent-meatballs-recipe-1943292" />
         <pubDate>2025-03-24 15:33:14 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379766705</guid>
      </item>
      <item>
         <title>Taylor </title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379766812</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://whatmollymade.com/easy-caprese-dip/" />
         <pubDate>2025-03-24 15:33:18 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379766812</guid>
      </item>
      <item>
         <title>Ashley</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379766960</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://tastesbetterfromscratch.com/gourmet-chocolate-covered-strawberries/" />
         <pubDate>2025-03-24 15:33:25 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379766960</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767003</link>
         <description><![CDATA[<p>Vegetables</p><p><br/></p>]]></description>
         <enclosure url="https://www.eatingonadime.com/deep-fried-onion-rings/" />
         <pubDate>2025-03-24 15:33:26 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767003</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767181</link>
         <description><![CDATA[<p>vegetables -tomato </p><p>grains-bread </p><p>dairy-parmesan cheese</p>]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/54165/balsamic-bruschetta/" />
         <pubDate>2025-03-24 15:33:35 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767181</guid>
      </item>
      <item>
         <title>meatballs</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767393</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://simplehomeedit.com/recipe/marry-me-chicken-meatballs-with-risoni-orzo/" />
         <pubDate>2025-03-24 15:33:43 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767393</guid>
      </item>
      <item>
         <title></title>
         <author>27rwaggoner</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767492</link>
         <description><![CDATA[<p>Has grains/carbs, refined sugar/oats/fiber, vegtables/carrots, milk part of dairy</p>]]></description>
         <enclosure url="https://www.eatyourselfskinny.com/carrot-cake-oatmeal-breakfast-bars/" />
         <pubDate>2025-03-24 15:33:47 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767492</guid>
      </item>
      <item>
         <title>Cilantro Lime Wings</title>
         <author>27leielson</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767507</link>
         <description><![CDATA[<p>Protein</p><p>Fruit Juice</p>]]></description>
         <enclosure url="https://kaleforniakravings.com/easy-cilantro-lime-chicken-wings/" />
         <pubDate>2025-03-24 15:33:48 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767507</guid>
      </item>
      <item>
         <title>Eric</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767529</link>
         <description><![CDATA[<p>eggs, peanut butter-protiens</p>]]></description>
         <enclosure url="https://www.tasteofhome.com/recipes/old-fashioned-peanut-butter-cookies/" />
         <pubDate>2025-03-24 15:33:49 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767529</guid>
      </item>
      <item>
         <title>Steak grady </title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767540</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.foodnetwork.com/recipes/bobby-flay/perfectly-grilled-steak-recipe-1973350" />
         <pubDate>2025-03-24 15:33:49 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767540</guid>
      </item>
      <item>
         <title>John Doyle</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767867</link>
         <description><![CDATA[<p>it has protien from the beef, depending on what lean beef you have it will be fatty or less fatty, you can add cheese and other healthy toppings. pairs nicely with milk for calcium</p>]]></description>
         <enclosure url="https://www.thekitchn.com/taco-recipe-23655411" />
         <pubDate>2025-03-24 15:34:02 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379767867</guid>
      </item>
      <item>
         <title>Amelia</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379768009</link>
         <description><![CDATA[<p>meat, vegetables, grain, dairy</p>]]></description>
         <enclosure url="https://www.hellofresh.com/recipes/sausage-rigatoni-rosa-61670e1d56500a6c124cd925" />
         <pubDate>2025-03-24 15:34:05 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379768009</guid>
      </item>
      <item>
         <title>Owen M</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379768290</link>
         <description><![CDATA[<p>Dairy, Grains, and Protein</p>]]></description>
         <enclosure url="https://tastesbetterfromscratch.com/tres-leches-cake/" />
         <pubDate>2025-03-24 15:34:16 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379768290</guid>
      </item>
      <item>
         <title>Chicken Marsala</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379768535</link>
         <description><![CDATA[<p>Protein</p><p>Vegetable</p><p>Grain</p><p>Dairy </p>]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/8887/chicken-marsala/" />
         <pubDate>2025-03-24 15:34:25 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379768535</guid>
      </item>
      <item>
         <title>John Doyle</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379768722</link>
         <description><![CDATA[<p>it tastes good, and will help you gain wieght</p>]]></description>
         <enclosure url="https://sallysbakingaddiction.com/chewy-chocolate-chip-cookies/" />
         <pubDate>2025-03-24 15:34:33 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379768722</guid>
      </item>
      <item>
         <title>chciken pot pie grady </title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379769089</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.foodnetwork.com/recipes/ina-garten/chicken-pot-pie-recipe-2014304" />
         <pubDate>2025-03-24 15:34:48 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379769089</guid>
      </item>
      <item>
         <title>Cheesecake</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379770042</link>
         <description><![CDATA[<p>Dairy</p><p>Grains</p><p>Fruits</p>]]></description>
         <enclosure url="https://sugarspunrun.com/best-cheesecake-recipe/" />
         <pubDate>2025-03-24 15:35:24 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379770042</guid>
      </item>
      <item>
         <title>Creamy Cajun Prawn (Shrimp) Pasta</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379770263</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://simplehomeedit.com/recipe/creamy-cajun-prawn-shrimp-pasta/" />
         <pubDate>2025-03-24 15:35:35 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379770263</guid>
      </item>
      <item>
         <title>Amelia Greisner</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379771294</link>
         <description><![CDATA[<p>grains, fruit</p>]]></description>
         <enclosure url="https://www.chelseasmessyapron.com/nutella-strawberry-heart-shaped-pop-tarts/" />
         <pubDate>2025-03-24 15:36:25 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379771294</guid>
      </item>
      <item>
         <title>John Doyle dessert 2</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379771419</link>
         <description><![CDATA[<p>it has protien, and fat to gain wieght</p>]]></description>
         <enclosure url="https://www.eatingwell.com/recipe/261428/chocolate-peanut-butter-protein-shake/" />
         <pubDate>2025-03-24 15:36:32 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379771419</guid>
      </item>
      <item>
         <title> </title>
         <author>27bmccarthy1</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379771491</link>
         <description><![CDATA[<p>Dairy </p><p>Fruit </p><p><br/></p>]]></description>
         <enclosure url="https://www.foodnetwork.com/recipes/pistachio-pineapple-dessert-1970610" />
         <pubDate>2025-03-24 15:36:35 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379771491</guid>
      </item>
      <item>
         <title>Izzie </title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379771733</link>
         <description><![CDATA[<p>grain-pasta </p><p>protein-chicken </p><p>vegetable-broccoli  </p><p>dairy-cheese</p>]]></description>
         <enclosure url="https://www.wellplated.com/chicken-broccoli-ziti/" />
         <pubDate>2025-03-24 15:36:46 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379771733</guid>
      </item>
      <item>
         <title>Chocolate Mousse</title>
         <author>27leielson</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379772784</link>
         <description><![CDATA[<p>Dairy</p><p>Optional Fruit</p>]]></description>
         <enclosure url="https://www.recipetineats.com/chocolate-mousse/" />
         <pubDate>2025-03-24 15:37:34 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379772784</guid>
      </item>
      <item>
         <title>Sebby</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379773031</link>
         <description><![CDATA[<p>Ice cream tacos </p><p><br/></p><p>Dairy and grains </p>]]></description>
         <enclosure url="https://www.foodnetwork.com/recipes/valerie-bertinelli/neapolitan-dessert-tacos-7151094" />
         <pubDate>2025-03-24 15:37:44 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379773031</guid>
      </item>
      <item>
         <title>Ashley</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379773924</link>
         <description><![CDATA[<p>Fruit: good vitamins</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/16153969/pexels-photo-16153969/free-photo-of-chocolate-covered-strawberries.jpeg" />
         <pubDate>2025-03-24 15:38:22 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379773924</guid>
      </item>
      <item>
         <title>Ashley</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379777618</link>
         <description><![CDATA[<p>Chicken: Protein which supplies body with energy</p>]]></description>
         <enclosure url="https://tastesbetterfromscratch.com/chicken-noodle-soup/" />
         <pubDate>2025-03-24 15:40:35 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379777618</guid>
      </item>
      <item>
         <title>Riley</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379895356</link>
         <description><![CDATA[<p>Protein, Vegetables, Grains</p>]]></description>
         <enclosure url="https://www.saltandlavender.com/beef-and-broccoli/" />
         <pubDate>2025-03-24 17:02:37 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379895356</guid>
      </item>
      <item>
         <title>Cooper</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379895520</link>
         <description><![CDATA[<p>Protein and Vegetables</p>]]></description>
         <enclosure url="https://simplehomeedit.com/recipe/homemade-beef-burger/" />
         <pubDate>2025-03-24 17:02:48 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379895520</guid>
      </item>
      <item>
         <title>Isabel</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379895724</link>
         <description><![CDATA[<p>chicken-protein</p><p>cheese/dressing-dairy</p><p>salad-vegetable</p>]]></description>
         <enclosure url="https://natashaskitchen.com/caesar-salad-recipe/" />
         <pubDate>2025-03-24 17:02:58 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379895724</guid>
      </item>
      <item>
         <title>John</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379895893</link>
         <description><![CDATA[<p>Protein, Grains </p>]]></description>
         <enclosure url="https://facty.com/network/how-to/family-style-but-sophisticated-the-perfect-chicken-parmesan-recipe-for-any-occasion/?style=quick&amp;utm_source=adwords-network&amp;utm_medium=c-search&amp;utm_term=chicken%20parmigiana&amp;adid=439148622372&amp;ad_group_id=102812686060&amp;utm_campaign=FN-USA-Search-Family-Style-but-Sophisticated-the-Perfect-Chicken-Parmesan-Recipe-for-Any-Occasion-Desktop&amp;gad_source=5&amp;gclid=EAIaIQobChMIgual75ijjAMV10ZHAR3cYCv4EAAYASAAEgIOs_D_BwE" />
         <pubDate>2025-03-24 17:03:04 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379895893</guid>
      </item>
      <item>
         <title>Isabel</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379896311</link>
         <description><![CDATA[<p>fiber and high protein</p>]]></description>
         <enclosure url="https://www.skinnytaste.com/white-bean-salad/" />
         <pubDate>2025-03-24 17:03:23 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379896311</guid>
      </item>
      <item>
         <title>Megan</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379896351</link>
         <description><![CDATA[<p>Vegetables, grains, dairy</p>]]></description>
         <enclosure url="https://www.foodnetwork.com/recipes/ellie-krieger/broccoli-and-cheddar-stuffed-potato-skins-with-avocado-cream-recipe-1937417" />
         <pubDate>2025-03-24 17:03:26 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379896351</guid>
      </item>
      <item>
         <title>Isabel</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379896442</link>
         <description><![CDATA[<p>salmon-protein</p><p>rice-grains</p><p>green beans-vegetable</p>]]></description>
         <enclosure url="https://www.wellplated.com/soy-ginger-salmon/" />
         <pubDate>2025-03-24 17:03:30 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379896442</guid>
      </item>
      <item>
         <title>Cooper</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379896644</link>
         <description><![CDATA[<p>Vegetables and Protein</p>]]></description>
         <enclosure url="https://www.thekitchn.com/caesar-salad-recipe-23667828" />
         <pubDate>2025-03-24 17:03:39 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379896644</guid>
      </item>
      <item>
         <title>Maddie </title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379896693</link>
         <description><![CDATA[<p>Protein, Nutrient rich, Versatile </p>]]></description>
         <enclosure url="https://cookingformysoul.com/chicken-broccoli-ziti/" />
         <pubDate>2025-03-24 17:03:42 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379896693</guid>
      </item>
      <item>
         <title>Michael</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379896906</link>
         <description><![CDATA[<p>Beef gives protein and vegetables give vitamins</p>]]></description>
         <enclosure url="https://www.cookingclassy.com/vegetable-beef-soup/" />
         <pubDate>2025-03-24 17:03:53 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379896906</guid>
      </item>
      <item>
         <title>Brett </title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379897348</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://www.themediterraneandish.com/creamy-chicken-pesto-pasta/">https://www.themediterraneandish.com/creamy-chicken-pesto-pasta/</a></p><p><br></p>]]></description>
         <enclosure url="https://www.themediterraneandish.com/creamy-chicken-pesto-pasta/" />
         <pubDate>2025-03-24 17:04:14 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379897348</guid>
      </item>
      <item>
         <title>Cooper</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379897471</link>
         <description><![CDATA[<p>Antioxidants from whole oats</p>]]></description>
         <enclosure url="https://sugarspunrun.com/big-soft-oatmeal-cookies/" />
         <pubDate>2025-03-24 17:04:22 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379897471</guid>
      </item>
      <item>
         <title>Isabel</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379897657</link>
         <description><![CDATA[<p>peanut butter-protein</p><p>oat flour-fiber</p>]]></description>
         <enclosure url="https://www.erinliveswhole.com/no-bake-chocolate-peanut-butter-bars-vegan-gluten-free/" />
         <pubDate>2025-03-24 17:04:33 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379897657</guid>
      </item>
      <item>
         <title>Riley</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379897800</link>
         <description><![CDATA[<p>Fruits, Dairy</p>]]></description>
         <enclosure url="https://ohsodelicioso.com/tomato-basil-mozzarella-bites/" />
         <pubDate>2025-03-24 17:04:39 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379897800</guid>
      </item>
      <item>
         <title>Jacob</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379898376</link>
         <description><![CDATA[<p>carbs, protein</p>]]></description>
         <enclosure url="https://www.allrecipes.com/one-pan-spicy-soy-noodles-with-chicken-recipe-8693474" />
         <pubDate>2025-03-24 17:05:05 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379898376</guid>
      </item>
      <item>
         <title>Megan</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379898387</link>
         <description><![CDATA[<p>Protein, dairy, vegetables</p>]]></description>
         <enclosure url="https://www.foodnetwork.com/recipes/giada-de-laurentiis/roman-style-chicken-recipe-1945439" />
         <pubDate>2025-03-24 17:05:06 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379898387</guid>
      </item>
      <item>
         <title>Michael</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379898474</link>
         <description><![CDATA[<p>Hummus gives protein and fiber</p>]]></description>
         <enclosure url="https://entertainingwithbeth.com/authentic-hummus-recipe/" />
         <pubDate>2025-03-24 17:05:11 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379898474</guid>
      </item>
      <item>
         <title>Callie </title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379898810</link>
         <description><![CDATA[<p>Carbs, Protein, vegetables </p>]]></description>
         <enclosure url="https://www.foodnetwork.com/recipes/trisha-yearwood/chicken-fettuccine-alfredo-3239799" />
         <pubDate>2025-03-24 17:05:26 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379898810</guid>
      </item>
      <item>
         <title>Maddie </title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379899130</link>
         <description><![CDATA[<p>Vitamin C, fiber, folate </p>]]></description>
         <enclosure url="https://sallysbakingaddiction.com/easy-homemade-strawberry-shortcake/" />
         <pubDate>2025-03-24 17:05:34 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379899130</guid>
      </item>
      <item>
         <title>camille</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379899590</link>
         <description><![CDATA[<p>fruit and dairy</p>]]></description>
         <enclosure url="https://www.eatingwell.com/chocolate-strawberry-nice-cream-11683637" />
         <pubDate>2025-03-24 17:05:43 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379899590</guid>
      </item>
      <item>
         <title>Isabel</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379899729</link>
         <description><![CDATA[<p>high protein and veggies</p>]]></description>
         <enclosure url="https://www.skinnytaste.com/chicken-gyro/" />
         <pubDate>2025-03-24 17:05:50 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379899729</guid>
      </item>
      <item>
         <title>Riley</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379899934</link>
         <description><![CDATA[<p>Fruit, Dairy</p>]]></description>
         <enclosure url="https://tastesbetterfromscratch.com/gourmet-chocolate-covered-strawberries/" />
         <pubDate>2025-03-24 17:06:00 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379899934</guid>
      </item>
      <item>
         <title>perto pasta</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379900131</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://ifoodreal.com/healthy-pasta/" />
         <pubDate>2025-03-24 17:06:08 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379900131</guid>
      </item>
      <item>
         <title>Michael</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379900307</link>
         <description><![CDATA[<p>Good source of vitamins and minerals</p>]]></description>
         <enclosure url="https://cakesbymk.com/recipe/easy-moist-fruit-cake/" />
         <pubDate>2025-03-24 17:06:16 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379900307</guid>
      </item>
      <item>
         <title>Liam</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379900339</link>
         <description><![CDATA[<p>Protein</p>]]></description>
         <enclosure url="https://www.skinnytaste.com/air-fryer-chicken-cutlets/" />
         <pubDate>2025-03-24 17:06:18 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379900339</guid>
      </item>
      <item>
         <title>Cole</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379900346</link>
         <description><![CDATA[<p>Protein, Carbs, fiber</p>]]></description>
         <enclosure url="https://www.tasteofhome.com/recipes/best-spaghetti-and-meatballs/?srsltid=AfmBOor63uCOUz8Hid3BmW7A9vf80a8W_eMcl-iaSMdMHXsNtE2TWCBk" />
         <pubDate>2025-03-24 17:06:18 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379900346</guid>
      </item>
      <item>
         <title>Cole</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379901684</link>
         <description><![CDATA[<p>Carbs, Protein, fruit</p>]]></description>
         <enclosure url="https://natashaskitchen.com/lemon-chicken-recipe/" />
         <pubDate>2025-03-24 17:07:09 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379901684</guid>
      </item>
      <item>
         <title>Jacob Doyle</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379901729</link>
         <description><![CDATA[<p>Carbs, Fats</p>]]></description>
         <enclosure url="https://www.eatingwell.com/easy-lemon-blueberry-crisp-8662945" />
         <pubDate>2025-03-24 17:07:11 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379901729</guid>
      </item>
      <item>
         <title>John</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379901792</link>
         <description><![CDATA[<p>Vitamins, Fiber</p>]]></description>
         <enclosure url="https://www.everydaymandk.com/healthy-holiday-appetizers/" />
         <pubDate>2025-03-24 17:07:15 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379901792</guid>
      </item>
      <item>
         <title>Maddie </title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379901914</link>
         <description><![CDATA[<p>Protein, vitamins, minerals </p>]]></description>
         <enclosure url="https://www.themediterraneandish.com/fried-calamari-recipe/" />
         <pubDate>2025-03-24 17:07:20 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379901914</guid>
      </item>
      <item>
         <title>Megan</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379901925</link>
         <description><![CDATA[<p>protein, grains, dairy</p>]]></description>
         <enclosure url="https://www.foodnetwork.com/recipes/food-network-kitchen/healthy-no-bake-peanut-butter-chocolate-bars-3362476" />
         <pubDate>2025-03-24 17:07:21 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379901925</guid>
      </item>
      <item>
         <title>Liam</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379901952</link>
         <description><![CDATA[<p>Veggies</p>]]></description>
         <enclosure url="https://www.gimmesomeoven.com/everyday-salad-recipe/" />
         <pubDate>2025-03-24 17:07:22 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379901952</guid>
      </item>
      <item>
         <title>Camille</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379902188</link>
         <description><![CDATA[<p>fruits and vegetables </p>]]></description>
         <enclosure url="https://www.eatingwell.com/new-salad-recipes-to-make-for-lunch-march-2025-11695853" />
         <pubDate>2025-03-24 17:07:30 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379902188</guid>
      </item>
      <item>
         <title>Brett</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379902202</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.themediterraneandish.com/basil-pesto-recipe/comment-page-3/" />
         <pubDate>2025-03-24 17:07:30 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379902202</guid>
      </item>
      <item>
         <title>Stuffed mushrooms</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379902899</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.loveandlemons.com/stuffed-mushrooms/" />
         <pubDate>2025-03-24 17:08:01 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379902899</guid>
      </item>
      <item>
         <title>caroline </title>
         <author>27cleahy</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379903188</link>
         <description><![CDATA[<p>fats, vegtables </p>]]></description>
         <enclosure url="https://www.foodnetwork.com/recipes/ellie-krieger/chunky-guacamole-recipe-1917066" />
         <pubDate>2025-03-24 17:08:16 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379903188</guid>
      </item>
      <item>
         <title>John</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379903283</link>
         <description><![CDATA[<p>Fruit, Fiber, Protein</p>]]></description>
         <enclosure url="https://preppykitchen.com/strawberry-cheesecake/" />
         <pubDate>2025-03-24 17:08:19 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379903283</guid>
      </item>
      <item>
         <title>Camille</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379903303</link>
         <description><![CDATA[<p>grains, vegetables and protein</p>]]></description>
         <enclosure url="https://www.eatingwell.com/sunday-dinner-sheet-pan-recipes-march-2025-11697384" />
         <pubDate>2025-03-24 17:08:20 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379903303</guid>
      </item>
      <item>
         <title>Cole</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379903331</link>
         <description><![CDATA[<p>Vitamins, minerals, protein</p>]]></description>
         <enclosure url="https://natashaskitchen.com/pumpkin-bread-recipe/" />
         <pubDate>2025-03-24 17:08:21 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379903331</guid>
      </item>
      <item>
         <title>Brett</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379903332</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.instagram.com/mediterraneandiet_dishes/reel/DAkKfa5tRQx/" />
         <pubDate>2025-03-24 17:08:21 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379903332</guid>
      </item>
      <item>
         <title>Liam</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379903983</link>
         <description><![CDATA[<p>Protein</p>]]></description>
         <enclosure url="https://www.erinliveswhole.com/no-bake-chocolate-peanut-butter-bars-vegan-gluten-free/" />
         <pubDate>2025-03-24 17:08:48 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379903983</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379904482</link>
         <description><![CDATA[<p>Protein, Carbs and rich in iodine </p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/cdn12.picryl.com/photo/2016/12/31/sushi-food-restaurant-food-drink-f95f57-1024.jpg" />
         <pubDate>2025-03-24 17:09:12 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379904482</guid>
      </item>
      <item>
         <title>Tayten</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379904572</link>
         <description><![CDATA[<p>Healthy fats, fiber, vitamin c</p>]]></description>
         <enclosure url="https://www.eatingwell.com/sheet-pan-salmon-shaved-brussels-with-lemon-garlic-drizzle-8769908" />
         <pubDate>2025-03-24 17:09:15 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379904572</guid>
      </item>
      <item>
         <title>Isabel</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379904793</link>
         <description><![CDATA[<p>Veggies, iron, calcium</p>]]></description>
         <enclosure url="https://www.simplyrecipes.com/sheet-pan-gnocchi-with-mushrooms-sausage-and-kale-recipe-6543835" />
         <pubDate>2025-03-24 17:09:28 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379904793</guid>
      </item>
      <item>
         <title>chocolate strawberries</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379905488</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://tastesbetterfromscratch.com/gourmet-chocolate-covered-strawberries/" />
         <pubDate>2025-03-24 17:09:47 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379905488</guid>
      </item>
      <item>
         <title>Logan</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379905644</link>
         <description><![CDATA[<p>Protein</p>]]></description>
         <enclosure url="https://www.eatyourselfskinny.com/firecracker-chicken-stir-fry/" />
         <pubDate>2025-03-24 17:09:53 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379905644</guid>
      </item>
      <item>
         <title>caroline</title>
         <author>27cleahy</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379905762</link>
         <description><![CDATA[<p>protein, dairy </p>]]></description>
         <enclosure url="https://www.eatingwell.com/recipe/276341/chicken-cutlets-with-sun-dried-tomato-cream-sauce/" />
         <pubDate>2025-03-24 17:09:59 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379905762</guid>
      </item>
      <item>
         <title>Jacob Doyle</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379906077</link>
         <description><![CDATA[<p>Protein</p>]]></description>
         <enclosure url="https://www.eatingwell.com/buffalo-butter-chicken-bites-8630450" />
         <pubDate>2025-03-24 17:10:14 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379906077</guid>
      </item>
      <item>
         <title>Logan</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379906385</link>
         <description><![CDATA[<p>Protein</p>]]></description>
         <enclosure url="https://www.eatyourselfskinny.com/teriyaki-chicken-stir-fry/" />
         <pubDate>2025-03-24 17:10:27 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379906385</guid>
      </item>
      <item>
         <title>Brett</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379906717</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://tastesbetterfromscratch.com/crispy-baked-chicken-wings/" />
         <pubDate>2025-03-24 17:10:43 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379906717</guid>
      </item>
      <item>
         <title>Logan</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379906838</link>
         <description><![CDATA[<p>protein</p>]]></description>
         <enclosure url="https://www.eatyourselfskinny.com/asian-ground-turkey-and-green-bean-stir-fry/" />
         <pubDate>2025-03-24 17:10:50 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379906838</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379907366</link>
         <description><![CDATA[<p>Carbs, protein </p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/d/d2/Pumpkin_pie_with_whipped_cream.jpg" />
         <pubDate>2025-03-24 17:11:17 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379907366</guid>
      </item>
      <item>
         <title></title>
         <author>27cleahy</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379907441</link>
         <description><![CDATA[<p>dairy, fruits</p>]]></description>
         <enclosure url="https://tastesbetterfromscratch.com/gourmet-chocolate-covered-strawberries/" />
         <pubDate>2025-03-24 17:11:21 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379907441</guid>
      </item>
      <item>
         <title>Tayten</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379907543</link>
         <description><![CDATA[<p>antioxidants, vitamin c, protein</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3588785882/76da6f3e887fb6f8352201989ea20fed/image.png" />
         <pubDate>2025-03-24 17:11:27 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379907543</guid>
      </item>
      <item>
         <title>cooper n</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379913263</link>
         <description><![CDATA[<p>chicken,vegetables,rice </p>]]></description>
         <enclosure url="https://simplehomeedit.com/recipe/one-pan-chicken-and-garlic-rice/" />
         <pubDate>2025-03-24 17:15:17 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379913263</guid>
      </item>
      <item>
         <title>Tayten</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379913460</link>
         <description><![CDATA[<p>carrots- healthier than other cake flavors </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3588785882/5ceb5814282767a24690cbad5a2a0003/image.png" />
         <pubDate>2025-03-24 17:15:24 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379913460</guid>
      </item>
      <item>
         <title>Cooper n</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379917318</link>
         <description><![CDATA[<p>strawberry,grain,fruits</p>]]></description>
         <enclosure url="https://akingaddiction.com/easy-homemade-strawberry-shortcake/" />
         <pubDate>2025-03-24 17:18:21 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379917318</guid>
      </item>
      <item>
         <title>cooper n</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379920560</link>
         <description><![CDATA[<p>peach,granola,fruits</p>]]></description>
         <enclosure url="https://odnetwork.com/recipes/food-network-kitchen/individual-peach-cobblers-recipe2-2043468" />
         <pubDate>2025-03-24 17:20:31 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379920560</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379995029</link>
         <description><![CDATA[<p>protein, grains, vegetables, fruit</p>]]></description>
         <enclosure url="https://www.loveandlemons.com/burrito-bowl/" />
         <pubDate>2025-03-24 18:17:20 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379995029</guid>
      </item>
      <item>
         <title>Chase </title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379995411</link>
         <description><![CDATA[<p>protein, carbs </p>]]></description>
         <enclosure url="https://www.youtube.com/watch?pdlt=1&amp;v=yyiqX59LKlI" />
         <pubDate>2025-03-24 18:17:42 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379995411</guid>
      </item>
      <item>
         <title>Nya</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379995477</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.pinterest.com/pin/1051309106782014895/" />
         <pubDate>2025-03-24 18:17:47 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379995477</guid>
      </item>
      <item>
         <title>Buffalo Chicken Wings</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379995481</link>
         <description><![CDATA[<p>Appetizer - Protein</p>]]></description>
         <enclosure url="https://www.recipetineats.com/truly-crispy-oven-baked-buffalo-wings-my-wings-cookbook/" />
         <pubDate>2025-03-24 18:17:47 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379995481</guid>
      </item>
      <item>
         <title>Ella</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379995784</link>
         <description><![CDATA[<p>Protein, carbs, cheese</p>]]></description>
         <enclosure url="https://www.thekitchn.com/lasagna-recipe-simple-22956038" />
         <pubDate>2025-03-24 18:18:04 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379995784</guid>
      </item>
      <item>
         <title>Ginger Niehoff</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379996001</link>
         <description><![CDATA[<p>grains, protein, vegetables, herbs</p>]]></description>
         <enclosure url="https://www.loveandlemons.com/burrito-bowl/" />
         <pubDate>2025-03-24 18:18:17 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379996001</guid>
      </item>
      <item>
         <title>Reese</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379996420</link>
         <description><![CDATA[<p>Vegetables  </p>]]></description>
         <enclosure url="https://ohsnapmacros.com/broccoli-crunch-salad/" />
         <pubDate>2025-03-24 18:18:40 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379996420</guid>
      </item>
      <item>
         <title>Libby</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379997055</link>
         <description><![CDATA[<p>protein, diary, vegtable</p>]]></description>
         <enclosure url="https://www.skinnytaste.com/mini-bell-pepper-loaded-turkey-nachos/" />
         <pubDate>2025-03-24 18:19:12 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379997055</guid>
      </item>
      <item>
         <title>Chase </title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379997082</link>
         <description><![CDATA[<p>carbs, protein </p>]]></description>
         <enclosure url="https://www.youtube.com/watch?pdlt=1&amp;v=4ox_TelujL8" />
         <pubDate>2025-03-24 18:19:14 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379997082</guid>
      </item>
      <item>
         <title>Main Dish - Chicken Noodle Soup</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379997450</link>
         <description><![CDATA[<p>protein, carbs, veggies, and fats</p>]]></description>
         <enclosure url="https://www.inspiredtaste.net/37475/homemade-chicken-noodle-soup-recipe/" />
         <pubDate>2025-03-24 18:19:30 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379997450</guid>
      </item>
      <item>
         <title>Trail Mix Energy Bites</title>
         <author>27vneyra</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379997500</link>
         <description><![CDATA[<p>Protein</p>]]></description>
         <enclosure url="https://www.eatingwell.com/thmb/VyctyEUA_LvM0jQp82BUny0utq4=/750x0/filters:no_upscale():max_bytes(150000):strip_icc()/trail-mix-energy-balls-beauty-324-001fe4ed73a24812aa786a6d38b7679e.jpg" />
         <pubDate>2025-03-24 18:19:32 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379997500</guid>
      </item>
      <item>
         <title>Ella</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379997568</link>
         <description><![CDATA[<p>Protein </p>]]></description>
         <enclosure url="https://downshiftology.com/recipes/deviled-eggs/" />
         <pubDate>2025-03-24 18:19:36 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379997568</guid>
      </item>
      <item>
         <title>nya</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379997686</link>
         <description><![CDATA[<p>protein </p>]]></description>
         <enclosure url="https://bakerbynature.com/sweet-spicy-sriracha-baked-chicken-wings/" />
         <pubDate>2025-03-24 18:19:44 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379997686</guid>
      </item>
      <item>
         <title>Ginger</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379998108</link>
         <description><![CDATA[<p>Vegetables, dairy</p>]]></description>
         <enclosure url="https://www.loveandlemons.com/salad-recipes/" />
         <pubDate>2025-03-24 18:20:07 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379998108</guid>
      </item>
      <item>
         <title>Ella</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379998522</link>
         <description><![CDATA[<p>Carb</p>]]></description>
         <enclosure url="https://preppykitchen.com/oatmeal-chocolate-chip-cookies/" />
         <pubDate>2025-03-24 18:20:25 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379998522</guid>
      </item>
      <item>
         <title>nya</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379998897</link>
         <description><![CDATA[<p>protein, carbs</p>]]></description>
         <enclosure url="https://www.erinliveswhole.com/no-bake-chocolate-peanut-butter-bars-vegan-gluten-free/" />
         <pubDate>2025-03-24 18:20:43 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379998897</guid>
      </item>
      <item>
         <title>Colin</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379999205</link>
         <description><![CDATA[<p>Protein, zinc, carbs</p>]]></description>
         <enclosure url="https://thebigmansworld.com/skirt-steak-recipe/" />
         <pubDate>2025-03-24 18:20:59 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379999205</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379999251</link>
         <description><![CDATA[<p>carbs, protein </p>]]></description>
         <enclosure url="https://www.thepioneerwoman.com/food-cooking/recipes/a10039/16-minute-meal-shrimp-scampi/" />
         <pubDate>2025-03-24 18:21:01 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379999251</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379999280</link>
         <description><![CDATA[<p>vegtables</p>]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/18465/gnocchi-i/" />
         <pubDate>2025-03-24 18:21:03 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379999280</guid>
      </item>
      <item>
         <title>Crispy Bubble Sweet Potatoes</title>
         <author>27vneyra</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379999686</link>
         <description><![CDATA[<p>protein </p>]]></description>
         <enclosure url="https://www.eatingwell.com/thmb/ogNDKclaxGcOfItLKRuWhDJHLl4=/750x0/filters:no_upscale():max_bytes(150000):strip_icc()/CrispyBubbleSweetPotatoes-206_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-c95bbf2c06ec405babbc810b2e8bdc4e.jpg" />
         <pubDate>2025-03-24 18:21:22 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379999686</guid>
      </item>
      <item>
         <title>Ginger</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379999755</link>
         <description><![CDATA[<p>dairy, grains, fruit</p>]]></description>
         <enclosure url="https://thewoodenskillet.com/greek-yogurt-parfait/" />
         <pubDate>2025-03-24 18:21:26 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379999755</guid>
      </item>
      <item>
         <title>Chase</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379999901</link>
         <description><![CDATA[<p>vegetable, protein</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?pdlt=1&amp;v=FM8DSzMctaI" />
         <pubDate>2025-03-24 18:21:31 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3379999901</guid>
      </item>
      <item>
         <title>james</title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3380000540</link>
         <description><![CDATA[<p>protein </p>]]></description>
         <enclosure url="https://www.chinasichuanfood.com/homemade-peking-duck/" />
         <pubDate>2025-03-24 18:22:06 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3380000540</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3380000926</link>
         <description><![CDATA[<p>carbs</p>]]></description>
         <enclosure url="https://www.loveandlemons.com/brownies-recipe/" />
         <pubDate>2025-03-24 18:22:21 UTC</pubDate>
         <guid>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3380000926</guid>
      </item>
      <item>
         <title>Stuffed Pepper Skillet</title>
         <author>27vneyra</author>
         <link>https://padlet.com/cozolins1/ii98gtpiuq9y048/wish/3380001036</link>
         <description><![CDATA[<p>Protein</p>]]></description>
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