Adult Meal Plans by https://padlet.com/polettadaniel/ii6ulijtt3e5 en-us 2019-01-18 15:59:45 UTC 2025-10-30 14:08:01 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Pizza.png Two day meal plan johnsonnatalie https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323541846 2019-01-23 16:34:43 UTC https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323541846 Long and Short term effects of a proper diet polettadaniel https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323543253 Benefits of a lifetime of healthy eating include
  •  Reduced risk of diseases such as...
    •  cancer
    • diabetes,
    •  heart disease
    • osteoporosis
    •  and obesity
Short term benefits of healthy eating include
  • Looking good and feeling great
  • more energy
  • balanced weight
]]> 2019-01-23 16:37:20 UTC https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323543253 Specific Needs polettadaniel https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323543280
  •  Adults age 20's-40's need to consume more vitamin A, and vitamin C. These nutrient needs will be the same throughout the age of 50. 
  • Adults over 50 will need more calcium and vitamin D than they would in their 20's-40's. Adults older than 50 also need more vitamin B12 because their bodies can have trouble absorbing this nutrient. 
  • ***Adults over the age of 50 also need to watch their sodium intake. Consuming too much sodium increases risk of high blood pressure. 

    • ]]>     2019-01-23 16:37:22 UTC https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323543280     Adulthood polettadaniel https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323543289 As we enter our 20s our energy needs decrease, so we must change the way we eat and exercise]]> 2019-01-23 16:37:23 UTC https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323543289 Long and Short term effects of a inappropriate diet polettadaniel https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323546368 Short Term Effects of diets that lack basic nutrients, fruits and  vegetables can result in
    •  Decreased energy and focus and contribute to an unhealthy body weight.
    • tooth decay.
    • high blood pressure.
    • high cholesterol.
    Long Term Effects Include
    • An increased risk of cardiovascular disease, osteoporosis and cancer.
    • Development of Diabetes

    ]]>     2019-01-23 16:42:51 UTC https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323546368     Ideal Recipe johnsonnatalie https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323551977 This meal is a good source of fiber, protein, vitamin A, vitamin C, calcium, iron, and potassium]]> 2019-01-23 16:52:32 UTC https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323551977 Intake Recommendations haydumikayla https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323552722 2019-01-23 16:53:53 UTC https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323552722 polettadaniel https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323552852 2019-01-23 16:54:07 UTC https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323552852 What adults need and why they need it. haydumikayla https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323969390 Adults need... 
    • Calcium and Vitamin D: Adults need calcium and vitamin D to maintain their bone health. 
    • Vitamin B12: this nutrient is needed because most adults over 50 do not have enough of this nutrient. 
    • Fiber: fiber is needed to reduce risk of heart disease and Type 2 Diabetes. 
    • Potassium: potassium is needed to reduce risk of high blood pressure. 

    ]]>     2019-01-24 15:40:04 UTC https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323969390     polettadaniel https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323977050 2019-01-24 15:50:22 UTC https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323977050 Exercises for healthy living johnsonnatalie https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323980350 Most adults don't get the recommended amount of exercise (30 minutes for 5 days) this website gives helpful tips to stay in shape during adulthood. ]]> 2019-01-24 15:55:09 UTC https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323980350 Gyms Near Us polettadaniel https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323981088 2019-01-24 15:56:16 UTC https://padlet.com/polettadaniel/ii6ulijtt3e5/wish/323981088