Wellness Plan by Shriya Reddy https://padlet.com/sreddy6790/ii6tg48wm6s4kn6e en-us 2023-02-05 20:59:50 UTC 2025-12-17 22:19:11 UTC hello@padlet.com Feb 5 sreddy6790 https://padlet.com/sreddy6790/ii6tg48wm6s4kn6e/wish/2469210236 1. After reviewing your self-assessment, what are 2 insights or ideas you gained from doing these assessments?
I have realized that I have a long way to go regarding my progress toward a stress-free lifestyle. I have many life stressors, but I need to work towards fully being happier and making my stress more manageable.  
2. Establish 2 stress management goals you would like to achieve by the end of the semester. Make these goals as specific a possible. Consider what you would like to achieve and how you will achieve it. Also, be sure to be realistic. Remember we have 15 weeks together. 
Two stress management goals that I want to have are to 
1. establish a routine to manage my time more effectively regarding homework and my mornings/ bedtimes to allow my life factors to not get in the way of my health. 
2. journal regularly so I can manage my emotions and remove some stress from my life. Journaling was something I used to do a lot but I haven't in a while, and I miss it and believe it can help me become more in control of my emotions and stress levels. 

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