https://padlet.com/catkins/PLATE20163A A healthy plate is a balanced combination of 5 different meals. All of them are important to our nutrition and to stay healthy. en-us 2016-03-15 17:38:31 UTC 2025-12-04 22:35:04 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/aws/23052652/7ab4346e9e6aae60c5ddf7ddcc1a5f6fc2453c2a/703d5ff8a06dc74b466f90172ae3d8ef.jpg https://padlet.com/catkins/PLATE20163A/wish/102880070 The mangoe has vitamin C]]> 2016-03-28 14:07:01 UTC https://padlet.com/catkins/PLATE20163A/wish/102880070 https://padlet.com/catkins/PLATE20163A/wish/102880421  has vitamin a  ,e]]> 2016-03-28 14:09:08 UTC https://padlet.com/catkins/PLATE20163A/wish/102880421 https://padlet.com/catkins/PLATE20163A/wish/102880669 Almonds have vitamin A, Potasium, Sodium, Calcium and Magnesium. ]]> 2016-03-28 14:10:41 UTC https://padlet.com/catkins/PLATE20163A/wish/102880669 https://padlet.com/catkins/PLATE20163A/wish/102881071 The brusselprouts are rich in vitamine C.]]> 2016-03-28 14:13:25 UTC https://padlet.com/catkins/PLATE20163A/wish/102881071 catkins https://padlet.com/catkins/PLATE20163A/wish/102881355 2016-03-28 14:15:31 UTC https://padlet.com/catkins/PLATE20163A/wish/102881355 catkins https://padlet.com/catkins/PLATE20163A/wish/102881380 2016-03-28 14:15:40 UTC https://padlet.com/catkins/PLATE20163A/wish/102881380 catkins https://padlet.com/catkins/PLATE20163A/wish/102881403 2016-03-28 14:15:51 UTC https://padlet.com/catkins/PLATE20163A/wish/102881403 catkins https://padlet.com/catkins/PLATE20163A/wish/102881427 2016-03-28 14:15:57 UTC https://padlet.com/catkins/PLATE20163A/wish/102881427 https://padlet.com/catkins/PLATE20163A/wish/102881949 Hazelnut has vitamin E]]> 2016-03-28 14:19:06 UTC https://padlet.com/catkins/PLATE20163A/wish/102881949 https://padlet.com/catkins/PLATE20163A/wish/102882380 Veal has vitamine C]]> 2016-03-28 14:21:29 UTC https://padlet.com/catkins/PLATE20163A/wish/102882380 https://padlet.com/catkins/PLATE20163A/wish/102882886 the celery has 0.7 proteins]]> 2016-03-28 14:24:35 UTC https://padlet.com/catkins/PLATE20163A/wish/102882886 https://padlet.com/catkins/PLATE20163A/wish/102883532 Anchovies  have 8,1 g proteims]]> 2016-03-28 14:28:21 UTC https://padlet.com/catkins/PLATE20163A/wish/102883532 https://padlet.com/catkins/PLATE20163A/wish/102883565 black beans has vitamin C

]]> 2016-03-28 14:28:35 UTC https://padlet.com/catkins/PLATE20163A/wish/102883565 https://padlet.com/catkins/PLATE20163A/wish/102883652 Carrots has vitamin  A.]]> 2016-03-28 14:29:13 UTC https://padlet.com/catkins/PLATE20163A/wish/102883652 https://padlet.com/catkins/PLATE20163A/wish/102883801 Avocado contains vitamins A and C, also a lot of potassium. It is used to make salads.]]> 2016-03-28 14:30:18 UTC https://padlet.com/catkins/PLATE20163A/wish/102883801 https://padlet.com/catkins/PLATE20163A/wish/102883823 Tofu is one of the most nutritious foods in the world.]]> 2016-03-28 14:30:26 UTC https://padlet.com/catkins/PLATE20163A/wish/102883823 https://padlet.com/catkins/PLATE20163A/wish/102884078 Crab has vitamin a]]> 2016-03-28 14:32:13 UTC https://padlet.com/catkins/PLATE20163A/wish/102884078 https://padlet.com/catkins/PLATE20163A/wish/102884586 PEANUT BUTTER has suga]]> 2016-03-28 14:34:37 UTC https://padlet.com/catkins/PLATE20163A/wish/102884586 https://padlet.com/catkins/PLATE20163A/wish/102884894 black eyed peas has vitamin A]]> 2016-03-28 14:36:01 UTC https://padlet.com/catkins/PLATE20163A/wish/102884894 https://padlet.com/catkins/PLATE20163A/wish/102885231 bok choy is rich in vitamin C.]]> 2016-03-28 14:37:38 UTC https://padlet.com/catkins/PLATE20163A/wish/102885231 https://padlet.com/catkins/PLATE20163A/wish/102885342 The wheat has calcium, iron and proteins.]]> 2016-03-28 14:38:13 UTC https://padlet.com/catkins/PLATE20163A/wish/102885342 https://padlet.com/catkins/PLATE20163A/wish/102885413 the eggplant has vitamin d]]> 2016-03-28 14:38:35 UTC https://padlet.com/catkins/PLATE20163A/wish/102885413 https://padlet.com/catkins/PLATE20163A/wish/102885418 jicama has calcium also has vitamina A]]> 2016-03-28 14:38:38 UTC https://padlet.com/catkins/PLATE20163A/wish/102885418 https://padlet.com/catkins/PLATE20163A/wish/102885426 Oyster has calcium 62mg]]> 2016-03-28 14:38:41 UTC https://padlet.com/catkins/PLATE20163A/wish/102885426 https://padlet.com/catkins/PLATE20163A/wish/102885485 The brocoli has vitaminA]]> 2016-03-28 14:38:54 UTC https://padlet.com/catkins/PLATE20163A/wish/102885485 https://padlet.com/catkins/PLATE20163A/wish/102885601 Beef has vitamins A and C.]]> 2016-03-28 14:39:35 UTC https://padlet.com/catkins/PLATE20163A/wish/102885601 https://padlet.com/catkins/PLATE20163A/wish/102885612 Tuna have vitamins A and c]]> 2016-03-28 14:39:39 UTC https://padlet.com/catkins/PLATE20163A/wish/102885612 https://padlet.com/catkins/PLATE20163A/wish/102885734 Black beans has 14% of carbohidrates]]> 2016-03-28 14:40:22 UTC https://padlet.com/catkins/PLATE20163A/wish/102885734 https://padlet.com/catkins/PLATE20163A/wish/102885768 The vitamins are the corn bread is B12, a and B6, magnessium and iron.]]> 2016-03-28 14:40:31 UTC https://padlet.com/catkins/PLATE20163A/wish/102885768 https://padlet.com/catkins/PLATE20163A/wish/102886039 Salmon has vitamins A and C.]]> 2016-03-28 14:41:50 UTC https://padlet.com/catkins/PLATE20163A/wish/102886039 https://padlet.com/catkins/PLATE20163A/wish/102886050 the zucchini has 0 colesterol]]> 2016-03-28 14:41:55 UTC https://padlet.com/catkins/PLATE20163A/wish/102886050 https://padlet.com/catkins/PLATE20163A/wish/102886356 The  millet has  calcium, iron.]]> 2016-03-28 14:43:43 UTC https://padlet.com/catkins/PLATE20163A/wish/102886356 https://padlet.com/catkins/PLATE20163A/wish/102886365 collard green has a lot of vitamin A 80%]]> 2016-03-28 14:43:47 UTC https://padlet.com/catkins/PLATE20163A/wish/102886365 https://padlet.com/catkins/PLATE20163A/wish/102886518 The vitamins of lucuma are A and C.]]> 2016-03-28 14:44:30 UTC https://padlet.com/catkins/PLATE20163A/wish/102886518 https://padlet.com/catkins/PLATE20163A/wish/102886845 Chocolate milk have vitamine A% and vitamine C%.]]> 2016-03-28 14:46:17 UTC https://padlet.com/catkins/PLATE20163A/wish/102886845 https://padlet.com/catkins/PLATE20163A/wish/102886848 tHE ASPARAGUS has vitamin A and C ]]> 2016-03-28 14:46:17 UTC https://padlet.com/catkins/PLATE20163A/wish/102886848 https://padlet.com/catkins/PLATE20163A/wish/102887005 WALNUT has sodium, potasium, magnesium, calcium and vitamin A.]]> 2016-03-28 14:47:07 UTC https://padlet.com/catkins/PLATE20163A/wish/102887005 https://padlet.com/catkins/PLATE20163A/wish/102887017 It has vitamine D.]]> 2016-03-28 14:47:09 UTC https://padlet.com/catkins/PLATE20163A/wish/102887017 https://padlet.com/catkins/PLATE20163A/wish/102887084 Soybeans have calcium, iron and vitamin a.]]> 2016-03-28 14:47:28 UTC https://padlet.com/catkins/PLATE20163A/wish/102887084 https://padlet.com/catkins/PLATE20163A/wish/102887228 The oatmeal has calcium, iron and proteins.]]> 2016-03-28 14:48:15 UTC https://padlet.com/catkins/PLATE20163A/wish/102887228 https://padlet.com/catkins/PLATE20163A/wish/102887476 octopus has vitamin C]]> 2016-03-28 14:49:30 UTC https://padlet.com/catkins/PLATE20163A/wish/102887476 https://padlet.com/catkins/PLATE20163A/wish/102887574 The pork contains vitamins A and C. Also potassium.]]> 2016-03-28 14:49:55 UTC https://padlet.com/catkins/PLATE20163A/wish/102887574 https://padlet.com/catkins/PLATE20163A/wish/102887661 the snow pear has 0.4 of sugar]]> 2016-03-28 14:50:18 UTC https://padlet.com/catkins/PLATE20163A/wish/102887661 https://padlet.com/catkins/PLATE20163A/wish/102887714 The vitamins of the cereal is A, B, B6 and C. Also contains magnessium, iron and calcium.]]> 2016-03-28 14:50:33 UTC https://padlet.com/catkins/PLATE20163A/wish/102887714 https://padlet.com/catkins/PLATE20163A/wish/102888021 Leek is a chinese vegetable, it has vitamin A.]]> 2016-03-28 14:52:02 UTC https://padlet.com/catkins/PLATE20163A/wish/102888021 https://padlet.com/catkins/PLATE20163A/wish/102888033 The popcorn has protein, iron and calcium.]]> 2016-03-28 14:52:05 UTC https://padlet.com/catkins/PLATE20163A/wish/102888033 https://padlet.com/catkins/PLATE20163A/wish/102888140 PEANUT have calcium]]> 2016-03-28 14:52:32 UTC https://padlet.com/catkins/PLATE20163A/wish/102888140 https://padlet.com/catkins/PLATE20163A/wish/102888171 Frozen yogurt have calcium 21% and iron 5% ]]> 2016-03-28 14:52:43 UTC https://padlet.com/catkins/PLATE20163A/wish/102888171 https://padlet.com/catkins/PLATE20163A/wish/102888283 The letuce has  vitamin A.]]> 2016-03-28 14:53:11 UTC https://padlet.com/catkins/PLATE20163A/wish/102888283 https://padlet.com/catkins/PLATE20163A/wish/102888292 The apple has vitamin A]]> 2016-03-28 14:53:14 UTC https://padlet.com/catkins/PLATE20163A/wish/102888292 https://padlet.com/catkins/PLATE20163A/wish/102888409 Clams have calcium 92mg]]> 2016-03-28 14:53:44 UTC https://padlet.com/catkins/PLATE20163A/wish/102888409 https://padlet.com/catkins/PLATE20163A/wish/102888618 The rolled oates has iron and calcium.]]> 2016-03-28 14:54:45 UTC https://padlet.com/catkins/PLATE20163A/wish/102888618 https://padlet.com/catkins/PLATE20163A/wish/102888649 the curranst have vitaminc D]]> 2016-03-28 14:54:53 UTC https://padlet.com/catkins/PLATE20163A/wish/102888649 https://padlet.com/catkins/PLATE20163A/wish/102888841 Is used to make soup and have vitamins A and C]]> 2016-03-28 14:55:51 UTC https://padlet.com/catkins/PLATE20163A/wish/102888841 https://padlet.com/catkins/PLATE20163A/wish/102888987 Clams have vitamins A  10./.]]> 2016-03-28 14:56:38 UTC https://padlet.com/catkins/PLATE20163A/wish/102888987 https://padlet.com/catkins/PLATE20163A/wish/102888992 The crackers have vitamins  D, B6. Also has magnessium, iron and calcium.]]> 2016-03-28 14:56:39 UTC https://padlet.com/catkins/PLATE20163A/wish/102888992 https://padlet.com/catkins/PLATE20163A/wish/102889037 The guanabana has vitamin C.]]> 2016-03-28 14:56:51 UTC https://padlet.com/catkins/PLATE20163A/wish/102889037 https://padlet.com/catkins/PLATE20163A/wish/102889046 the fish has vitamins A and C.]]> 2016-03-28 14:56:54 UTC https://padlet.com/catkins/PLATE20163A/wish/102889046 https://padlet.com/catkins/PLATE20163A/wish/102889084 The quinoa has calcium, iron and protein.]]> 2016-03-28 14:57:04 UTC https://padlet.com/catkins/PLATE20163A/wish/102889084 https://padlet.com/catkins/PLATE20163A/wish/102889110 Tuna fish has vitamins A, C and calcium 4% .]]> 2016-03-28 14:57:11 UTC https://padlet.com/catkins/PLATE20163A/wish/102889110 https://padlet.com/catkins/PLATE20163A/wish/103037788 the falafel has Iron

]]> 2016-03-29 13:23:56 UTC https://padlet.com/catkins/PLATE20163A/wish/103037788 https://padlet.com/catkins/PLATE20163A/wish/103037795 The broccoli has vitamin C.]]> 2016-03-29 13:23:58 UTC https://padlet.com/catkins/PLATE20163A/wish/103037795 https://padlet.com/catkins/PLATE20163A/wish/103037901 Ham has vitamine C and A.]]> 2016-03-29 13:24:25 UTC https://padlet.com/catkins/PLATE20163A/wish/103037901 https://padlet.com/catkins/PLATE20163A/wish/103037950 The Kiwi is good because have
calcium and vitamin C

]]> 2016-03-29 13:24:37 UTC https://padlet.com/catkins/PLATE20163A/wish/103037950 https://padlet.com/catkins/PLATE20163A/wish/103038030 Lentils have a lot of iron, they are legumes, along with other tipe of beans.]]> 2016-03-29 13:24:55 UTC https://padlet.com/catkins/PLATE20163A/wish/103038030 https://padlet.com/catkins/PLATE20163A/wish/103038222 The vitamine of the grits is B6 ,magnesio ,hierro and  calcio]]> 2016-03-29 13:25:37 UTC https://padlet.com/catkins/PLATE20163A/wish/103038222 https://padlet.com/catkins/PLATE20163A/wish/103038289 green veans have vitamin C ]]> 2016-03-29 13:25:54 UTC https://padlet.com/catkins/PLATE20163A/wish/103038289 https://padlet.com/catkins/PLATE20163A/wish/103038361 The tomatoes has a vitamin A]]> 2016-03-29 13:26:10 UTC https://padlet.com/catkins/PLATE20163A/wish/103038361 https://padlet.com/catkins/PLATE20163A/wish/103038457 Sauco has vitamin A and C.]]> 2016-03-29 13:26:30 UTC https://padlet.com/catkins/PLATE20163A/wish/103038457 https://padlet.com/catkins/PLATE20163A/wish/103038488 The brown rice has vitamins A, C, D, B12, B6. Choresterol 0.]]> 2016-03-29 13:26:35 UTC https://padlet.com/catkins/PLATE20163A/wish/103038488 https://padlet.com/catkins/PLATE20163A/wish/103038626 The blueberry have vitamin c and vitamin A calcio 6mg]]> 2016-03-29 13:27:00 UTC https://padlet.com/catkins/PLATE20163A/wish/103038626 https://padlet.com/catkins/PLATE20163A/wish/103038760 Chiken has sodium potasium 
Vit ]]> 2016-03-29 13:27:26 UTC https://padlet.com/catkins/PLATE20163A/wish/103038760 https://padlet.com/catkins/PLATE20163A/wish/103038999 Shrimp has potasium 259 mg]]> 2016-03-29 13:28:25 UTC https://padlet.com/catkins/PLATE20163A/wish/103038999 https://padlet.com/catkins/PLATE20163A/wish/103039071 Duck egg have vitamin A and B.]]> 2016-03-29 13:28:43 UTC https://padlet.com/catkins/PLATE20163A/wish/103039071 https://padlet.com/catkins/PLATE20163A/wish/103039576 Trout vitamin a,c, calcium 12%.]]> 2016-03-29 13:30:31 UTC https://padlet.com/catkins/PLATE20163A/wish/103039576 https://padlet.com/catkins/PLATE20163A/wish/103039582 PECANS contain vitamin A, Calcium, Magnesium and Potasium.]]> 2016-03-29 13:30:32 UTC https://padlet.com/catkins/PLATE20163A/wish/103039582 https://padlet.com/catkins/PLATE20163A/wish/103039616 The vitamine of the  noodles is A,D,B12 ,calcio, hierro and magnesio]]> 2016-03-29 13:30:40 UTC https://padlet.com/catkins/PLATE20163A/wish/103039616 https://padlet.com/catkins/PLATE20163A/wish/103039672 nuts have calcium 3%]]> 2016-03-29 13:30:53 UTC https://padlet.com/catkins/PLATE20163A/wish/103039672 https://padlet.com/catkins/PLATE20163A/wish/103039784 the alfafla has 2.3 calori]]> 2016-03-29 13:31:14 UTC https://padlet.com/catkins/PLATE20163A/wish/103039784 https://padlet.com/catkins/PLATE20163A/wish/103039807 Ice cream have protein 4.9gand sugar 1.5g]]> 2016-03-29 13:31:17 UTC https://padlet.com/catkins/PLATE20163A/wish/103039807 https://padlet.com/catkins/PLATE20163A/wish/103039844 CHirimoya has vitamins A. ]]> 2016-03-29 13:31:25 UTC https://padlet.com/catkins/PLATE20163A/wish/103039844 https://padlet.com/catkins/PLATE20163A/wish/103039898 Sardines have vitamins A]]> 2016-03-29 13:31:37 UTC https://padlet.com/catkins/PLATE20163A/wish/103039898 https://padlet.com/catkins/PLATE20163A/wish/103039961 vitamin A 2% calcio 2% vitamin C 15% colesterol 0mg]]> 2016-03-29 13:31:52 UTC https://padlet.com/catkins/PLATE20163A/wish/103039961 https://padlet.com/catkins/PLATE20163A/wish/103040137 Fat freee milk has potasium]]> 2016-03-29 13:32:34 UTC https://padlet.com/catkins/PLATE20163A/wish/103040137 https://padlet.com/catkins/PLATE20163A/wish/103040358 It is a great vegetable, because has a lot of vitamins.]]> 2016-03-29 13:33:12 UTC https://padlet.com/catkins/PLATE20163A/wish/103040358 https://padlet.com/catkins/PLATE20163A/wish/103040712 Quail egg are packed with vitamins and minerals.]]> 2016-03-29 13:34:40 UTC https://padlet.com/catkins/PLATE20163A/wish/103040712 https://padlet.com/catkins/PLATE20163A/wish/103040763 It has  vitamins A and C.]]> 2016-03-29 13:34:58 UTC https://padlet.com/catkins/PLATE20163A/wish/103040763 https://padlet.com/catkins/PLATE20163A/wish/103040780 has calcio]]> 2016-03-29 13:35:02 UTC https://padlet.com/catkins/PLATE20163A/wish/103040780 https://padlet.com/catkins/PLATE20163A/wish/103041409 olive oli has calories 120%]]> 2016-03-29 13:37:31 UTC https://padlet.com/catkins/PLATE20163A/wish/103041409 https://padlet.com/catkins/PLATE20163A/wish/103041501 2016-03-29 13:37:54 UTC https://padlet.com/catkins/PLATE20163A/wish/103041501 https://padlet.com/catkins/PLATE20163A/wish/103041600 The  spinach  has  a  vitamin A]]> 2016-03-29 13:38:18 UTC https://padlet.com/catkins/PLATE20163A/wish/103041600 https://padlet.com/catkins/PLATE20163A/wish/103041742 ice milkhave vitamine a% and c%]]> 2016-03-29 13:38:52 UTC https://padlet.com/catkins/PLATE20163A/wish/103041742 https://padlet.com/catkins/PLATE20163A/wish/103041760 Low fat milk has vitamin A, sodium, and calcium.]]> 2016-03-29 13:38:55 UTC https://padlet.com/catkins/PLATE20163A/wish/103041760 https://padlet.com/catkins/PLATE20163A/wish/103041925 The scallops proteims have calciom 10%]]> 2016-03-29 13:39:28 UTC https://padlet.com/catkins/PLATE20163A/wish/103041925 https://padlet.com/catkins/PLATE20163A/wish/103899038 Soy bean oil has saturated fat 13.6]]> 2016-04-04 13:54:56 UTC https://padlet.com/catkins/PLATE20163A/wish/103899038 https://padlet.com/catkins/PLATE20163A/wish/103899612 The white rice has vitamins A, C, B12, D, B6. Cholesterol 0.]]> 2016-04-04 13:56:47 UTC https://padlet.com/catkins/PLATE20163A/wish/103899612 https://padlet.com/catkins/PLATE20163A/wish/103899925 Lamb has vitamines A  and C.]]> 2016-04-04 13:57:45 UTC https://padlet.com/catkins/PLATE20163A/wish/103899925 https://padlet.com/catkins/PLATE20163A/wish/103900448 Trout vitamin A,C, calcium 12% ]]> 2016-04-04 13:59:12 UTC https://padlet.com/catkins/PLATE20163A/wish/103900448 https://padlet.com/catkins/PLATE20163A/wish/103901508 olives have total fat 0.1.g]]> 2016-04-04 14:02:15 UTC https://padlet.com/catkins/PLATE20163A/wish/103901508 https://padlet.com/catkins/PLATE20163A/wish/103902710 The raspberries have vitamin A]]> 2016-04-04 14:05:41 UTC https://padlet.com/catkins/PLATE20163A/wish/103902710 https://padlet.com/catkins/PLATE20163A/wish/103902752 Goose contiene Potasio y Sodio V Y VITAMINA B6]]> 2016-04-04 14:05:48 UTC https://padlet.com/catkins/PLATE20163A/wish/103902752 https://padlet.com/catkins/PLATE20163A/wish/103903335 Whole milk has vitamin A, B12, D, and B6.]]> 2016-04-04 14:07:16 UTC https://padlet.com/catkins/PLATE20163A/wish/103903335 https://padlet.com/catkins/PLATE20163A/wish/103903407 Garbanzo beans has cholestero%0.]]> 2016-04-04 14:07:28 UTC https://padlet.com/catkins/PLATE20163A/wish/103903407 https://padlet.com/catkins/PLATE20163A/wish/103903608 Cheese  Parmesan have calcium 20%]]> 2016-04-04 14:08:09 UTC https://padlet.com/catkins/PLATE20163A/wish/103903608 https://padlet.com/catkins/PLATE20163A/wish/103903932 2016-04-04 14:09:07 UTC https://padlet.com/catkins/PLATE20163A/wish/103903932 https://padlet.com/catkins/PLATE20163A/wish/103904068 The vitamine of the pretzel is magnesio,hierro and calcio]]> 2016-04-04 14:09:29 UTC https://padlet.com/catkins/PLATE20163A/wish/103904068 https://padlet.com/catkins/PLATE20163A/wish/103904256 2016-04-04 14:10:06 UTC https://padlet.com/catkins/PLATE20163A/wish/103904256 https://padlet.com/catkins/PLATE20163A/wish/103904493 Lactose free milk has calcium.]]> 2016-04-04 14:10:43 UTC https://padlet.com/catkins/PLATE20163A/wish/103904493 https://padlet.com/catkins/PLATE20163A/wish/103904894 The Corn flakes has vitamins A, D, B12, C. Cholesteron 0.]]> 2016-04-04 14:11:53 UTC https://padlet.com/catkins/PLATE20163A/wish/103904894 https://padlet.com/catkins/PLATE20163A/wish/103905878 Strawberry milk has calories, vitamin C, and iron]]> 2016-04-04 14:14:53 UTC https://padlet.com/catkins/PLATE20163A/wish/103905878 https://padlet.com/catkins/PLATE20163A/wish/103906189 The banana has vitamin A]]> 2016-04-04 14:15:51 UTC https://padlet.com/catkins/PLATE20163A/wish/103906189 https://padlet.com/catkins/PLATE20163A/wish/103906689 Cod vitamin A,C,D. ]]> 2016-04-04 14:17:16 UTC https://padlet.com/catkins/PLATE20163A/wish/103906689 https://padlet.com/catkins/PLATE20163A/wish/103907170 The White bread has choresterol 0 mg. and  vitamins A, D, B12, C, B6. ]]> 2016-04-04 14:18:42 UTC https://padlet.com/catkins/PLATE20163A/wish/103907170 https://padlet.com/catkins/PLATE20163A/wish/103907242 Butter has calories, vitamin C, and iron]]> 2016-04-04 14:18:58 UTC https://padlet.com/catkins/PLATE20163A/wish/103907242 https://padlet.com/catkins/PLATE20163A/wish/103907927 Yogurt has vitamin A, C, calories]]> 2016-04-04 14:21:23 UTC https://padlet.com/catkins/PLATE20163A/wish/103907927 https://padlet.com/catkins/PLATE20163A/wish/103908046 Lentils has potacium21%.]]> 2016-04-04 14:21:51 UTC https://padlet.com/catkins/PLATE20163A/wish/103908046 https://padlet.com/catkins/PLATE20163A/wish/103908140 the blackberries have vitamin A.]]> 2016-04-04 14:22:12 UTC https://padlet.com/catkins/PLATE20163A/wish/103908140 https://padlet.com/catkins/PLATE20163A/wish/103908209 cheese cheddar have vitamin A]]> 2016-04-04 14:22:23 UTC https://padlet.com/catkins/PLATE20163A/wish/103908209 https://padlet.com/catkins/PLATE20163A/wish/103908515 Halibut calcium 9mg.]]> 2016-04-04 14:23:28 UTC https://padlet.com/catkins/PLATE20163A/wish/103908515 https://padlet.com/catkins/PLATE20163A/wish/103908650 sunflower has iron 0.72 mg]]> 2016-04-04 14:23:59 UTC https://padlet.com/catkins/PLATE20163A/wish/103908650 https://padlet.com/catkins/PLATE20163A/wish/103909065 Duck tains vitamin B3, Potassium y calcio]]> 2016-04-04 14:25:28 UTC https://padlet.com/catkins/PLATE20163A/wish/103909065 https://padlet.com/catkins/PLATE20163A/wish/103909125 Mozzarella have vitamin C]]> 2016-04-04 14:25:42 UTC https://padlet.com/catkins/PLATE20163A/wish/103909125 https://padlet.com/catkins/PLATE20163A/wish/103909251 Ricotta cheese has calcium.]]> 2016-04-04 14:26:07 UTC https://padlet.com/catkins/PLATE20163A/wish/103909251 https://padlet.com/catkins/PLATE20163A/wish/103909767 Pinto beans has iron54%.]]> 2016-04-04 14:27:57 UTC https://padlet.com/catkins/PLATE20163A/wish/103909767 https://padlet.com/catkins/PLATE20163A/wish/103909986 avocado has carbohidrats 3g]]> 2016-04-04 14:28:39 UTC https://padlet.com/catkins/PLATE20163A/wish/103909986 https://padlet.com/catkins/PLATE20163A/wish/103910639 Cottage cheese has Vitamin A, B6, B12, C, and D.]]> 2016-04-04 14:30:36 UTC https://padlet.com/catkins/PLATE20163A/wish/103910639 https://padlet.com/catkins/PLATE20163A/wish/103910775 corn has 0 ch it also has fivaoresterol]]> 2016-04-04 14:30:59 UTC https://padlet.com/catkins/PLATE20163A/wish/103910775 https://padlet.com/catkins/PLATE20163A/wish/103911599 corn oil vitamin 10%]]> 2016-04-04 14:33:24 UTC https://padlet.com/catkins/PLATE20163A/wish/103911599 https://padlet.com/catkins/PLATE20163A/wish/103911941 Egg contiene hierro y  vitamina B12]]> 2016-04-04 14:34:18 UTC https://padlet.com/catkins/PLATE20163A/wish/103911941 https://padlet.com/catkins/PLATE20163A/wish/103912046 It has potasium ,Calsium Magnesium,Vitamin B6.]]> 2016-04-04 14:34:41 UTC https://padlet.com/catkins/PLATE20163A/wish/103912046 https://padlet.com/catkins/PLATE20163A/wish/103912127 corn has 0 choresterol also has fiver]]> 2016-04-04 14:34:52 UTC https://padlet.com/catkins/PLATE20163A/wish/103912127 https://padlet.com/catkins/PLATE20163A/wish/103912298 NAVY BEANS has sodium 0%]]> 2016-04-04 14:35:26 UTC https://padlet.com/catkins/PLATE20163A/wish/103912298 https://padlet.com/catkins/PLATE20163A/wish/103912458 Cheese Swiss have vitamine A]]> 2016-04-04 14:35:44 UTC https://padlet.com/catkins/PLATE20163A/wish/103912458 https://padlet.com/catkins/PLATE20163A/wish/103912629 THE APPLE HELPS TO THE TETTH]]> 2016-04-04 14:36:04 UTC https://padlet.com/catkins/PLATE20163A/wish/103912629 https://padlet.com/catkins/PLATE20163A/wish/103913920 the mango has a lot of vitamins]]> 2016-04-04 14:39:56 UTC https://padlet.com/catkins/PLATE20163A/wish/103913920