<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Diving Into The Unknown by Nina Williams</title>
      <link>https://padlet.com/sheneenagins/ihzejys1drj9</link>
      <description>Exploring the Boundaries of Our Comfort Zones</description>
      <language>en-us</language>
      <pubDate>2018-09-28 17:35:46 UTC</pubDate>
      <lastBuildDate>2025-11-06 14:41:17 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-assets.s3.amazonaws.com/icons/Clouds.png</url>
      </image>
      <item>
         <title>Fearless?</title>
         <author>sheneenagins</author>
         <link>https://padlet.com/sheneenagins/ihzejys1drj9/wish/287071221</link>
         <description><![CDATA[<div>The concept of fear has always fascinated me. From a young age I liked to push the boundaries of my own fear in calculated, controlled ways. I climbed trees and buildings in an effort to see how far I could get. Nowadays I climb rocks in the same fashion. I don't believe I am fearless; in fact, I have a lot of fear. But over the years I have found ways to activate my fear in a productive way, rather than allow it to hold me back.&nbsp;<br><br>I want to use this Padlet blog to further explore what fear means to everyone, and how we may utilize it to our advantage.&nbsp;</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/310883886/0f13358fad1e98b6e215add3dec33cf3/IMG_2768.jpg" />
         <pubDate>2018-09-28 17:36:18 UTC</pubDate>
         <guid>https://padlet.com/sheneenagins/ihzejys1drj9/wish/287071221</guid>
      </item>
      <item>
         <title></title>
         <author>sheneenagins</author>
         <link>https://padlet.com/sheneenagins/ihzejys1drj9/wish/287073331</link>
         <description><![CDATA[<div>Getting outside of our comfort zone can lead us to incredible places. Have you ever experienced a scary or uncomfortable journey, only to reach a great view or destination at the end?</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/310883886/a7567f1812c05c11b72e4f87d3e82620/IMG_5021_2.jpg" />
         <pubDate>2018-09-28 17:41:00 UTC</pubDate>
         <guid>https://padlet.com/sheneenagins/ihzejys1drj9/wish/287073331</guid>
      </item>
      <item>
         <title>Post 2: Internet Search</title>
         <author>sheneenagins</author>
         <link>https://padlet.com/sheneenagins/ihzejys1drj9/wish/287078129</link>
         <description><![CDATA[<div>The Iceman (Wim Hof) uses incredible mental control to combat and expand his boundaries of comfort! <br><br>Joshua, L. (2018, May 22). <em>Science Explains How the Iceman Resists Cold.</em> Article retrieved from <a href="https://www.smithsonianmag.com/science-nature/science-explains-how-iceman-resists-extreme-cold-180969134/">https://www.smithsonianmag.com/science-nature/science-explains-how-iceman-resists-extreme-cold-180969134/</a></div>]]></description>
         <enclosure url="https://www.smithsonianmag.com/science-nature/science-explains-how-iceman-resists-extreme-cold-180969134/" />
         <pubDate>2018-09-28 17:50:45 UTC</pubDate>
         <guid>https://padlet.com/sheneenagins/ihzejys1drj9/wish/287078129</guid>
      </item>
      <item>
         <title>Origin Story: Climbing the Diamond</title>
         <author>sheneenagins</author>
         <link>https://padlet.com/sheneenagins/ihzejys1drj9/wish/287172047</link>
         <description><![CDATA[<div>I twist my fingers into the rough seam. My skin, cracked and bloodied, leaves glistening burgundy marks every time I readjust. My heart beats wildly, pumping oxygen-starved blood through my veins. Deep breaths at 13,000 feet feel neither deep nor like a real breath at all. I gaze upwards, feet balancing on dime edges, taking in the next ten feet and trying not to think of the remaining hundred after that. The top of the Diamond, closer than I had ever been before, looks as far away as a distant planet. <br><br></div><div>Shifting my weight, I bring one hand away from the cold rock face and shake it wildly. The lactic acid in my forearm burns with a relentless pump. I press my hand back into the rock and repeat the motion with the other. As I switch between stances, equalizing a tenuous position, my eyes focus on the textured granite in front of me. I notice every swirl of black, grey, and tan mixed together with specks of white chalk. My hands, curled into half-closed fists, jam into the crack like two anchors against an ocean of gravity threatening to wash me off the wall. I glance down at my partner, a red dot leaning into the wind. “I’m going for it!” I yell at him. His words float up, buoying me against the tide of my own doubts. “I’m with you!” he responds. I return my gaze to the crack in front of me. My eyes follow its meandering path. Wide enough for my fists, it slowly tapers into a thin fissure higher up. I grit my teeth and reach for the next constriction. My feet dig into flakes as thin as cereal. I push higher, fighting for success, for safety, for the very air itself, karate-chopping my fingers into the crack with a speed born of desperation. <br><br></div><div>Time is endless, enduring, until suddenly - it stops. My hands wrap around flat edges as big as dinner plates. I pull my body onto a grassy ledge, the first horizontal feature I’ve encountered since stepping into the vertical world. My mind, subdued with the silence of intense effort, warms back to life as sunshine floods my body and eases the stiffness in my joints. I look down, the glitter of Chasm Lake winking back amidst a sprawl of trees and talus. I look up into the canvas of a bluebird sky. There is no higher place than the summit of my first 14’er. </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/310883886/5ace1230d4a94cc7b213e65970323b2a/IMG_4641.jpg" />
         <pubDate>2018-09-29 02:46:46 UTC</pubDate>
         <guid>https://padlet.com/sheneenagins/ihzejys1drj9/wish/287172047</guid>
      </item>
      <item>
         <title>Post 6: Fieldwork </title>
         <author>sheneenagins</author>
         <link>https://padlet.com/sheneenagins/ihzejys1drj9/wish/294181395</link>
         <description><![CDATA[<div><strong>Mind/Body Separation</strong><br>I decided to do some fieldwork<em> </em>in regards to mental training and expanding comfort zones. I did this by taking a clinic from renowned mental expert in climbing, Arno Ilgner. <br><br>For an entire day, he taught me different ways to approach the fear of falling on a rope - how to land appropriately, how to adjust my body, and how to fine-tune my mind to get used to the sensation. <br><br>We also went over movement drills to address in-the-moment decision making when our minds start to overanalyze and cause our body to freeze. Arno taught me a process that separated the body from the mind, essentially concentrating on them as two types of attention. <br><br><strong>Mind's Transition Process</strong>: the time to stop, rest, and think. This transition process gives space for the mind to consider possible options in the future and to plan things out.<br><br><strong>Body's Action Process</strong>: the time to breath, move, and take action. Once the mind has gone through its thinking, it's the body's turn to take over and do it's thing. <br><br>Separating these two concepts not only made a huge difference in my climbing, but in my life in general. <mark>I've found so many instances when my mind takes over too much, when the mental chatter drowns out my intuition. Being aware of this process and consciously taking time to think first, and THEN act, has allowed me to make decisions in a more efficient way. </mark><br><br>What are some situations in your life where you might benefit from this brain/body separation?</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/310883886/2e7b1d5f67508dca7ce4770fcac08fe0/IMG_9952.jpg" />
         <pubDate>2018-10-18 04:16:02 UTC</pubDate>
         <guid>https://padlet.com/sheneenagins/ihzejys1drj9/wish/294181395</guid>
      </item>
      <item>
         <title>Post 4: Database Article</title>
         <author>sheneenagins</author>
         <link>https://padlet.com/sheneenagins/ihzejys1drj9/wish/294183971</link>
         <description><![CDATA[<div><strong>Fear and Fearlessness</strong><br><mark>"Because of fearism, taught systemically by our cultures, most of us have not well “studied” fear and fearlessness, and mostly we have abandoned the ongoing research into these phenomenon and their knowledges. That’s because a good fear education (analogous to say good “sex education”) has been discouraged<br>(by ‘fear’ itself). Mostly, we assume we’ve discovered most of what we already need to know; and thus, in fear of knowing all about fear (‘fear’) we tend to assume, and lack the full curiosity to inquiry ongoing."</mark><br>-R. Michael Fischer, Ph.D.<br><br>I found the above quote and following PDF article by R. Michael Fischer fascinating. He touches on the concept that the management of fear is transdisciplinary, in that the concept is able to be explored across time and culture within a variety of platforms such as anthropology, ethnology,<br>ethology, communications, law, arts, theology, business, education, philosophy, sociology, criminology, religion, spirituality, etc. <br><br>Fear, then, unites us all. How might we confront fear within ourselves AND as a collective society, with positive results?<br><br>Source:<br><br>Fischer, R. M. (2010). World's Fearless Teachings: Radical Approach to Fear Management/Education. <em>In Search of Fearlessness Institute. </em><br><br></div>]]></description>
         <enclosure url="https://files.eric.ed.gov/fulltext/ED508429.pdf" />
         <pubDate>2018-10-18 04:41:01 UTC</pubDate>
         <guid>https://padlet.com/sheneenagins/ihzejys1drj9/wish/294183971</guid>
      </item>
      <item>
         <title></title>
         <author>sheneenagins</author>
         <link>https://padlet.com/sheneenagins/ihzejys1drj9/wish/294186314</link>
         <description><![CDATA[<div>This is an example of 'highball bouldering,' a small niche within the climbing community. <br><br><strong>Bouldering</strong> = climbing with no ropes but you fall on padded mats below.<br><br><strong>Highball bouldering</strong> = same as regular bouldering but generally climbing 15 feet or higher.<br><br>In the photo, I'm experiencing a moment of discomfort since I'm pretty high up. However, I utilized the mental training I learned from Arno Ilgner and kept it together by separating my mind from my body. I stayed calm and executed the moves in the moment. </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/310883886/fc1fda3e2217a61157d9a92e41676447/IMG_9949.jpg" />
         <pubDate>2018-10-18 05:02:13 UTC</pubDate>
         <guid>https://padlet.com/sheneenagins/ihzejys1drj9/wish/294186314</guid>
      </item>
      <item>
         <title>Nina,</title>
         <author>talonmarees</author>
         <link>https://padlet.com/sheneenagins/ihzejys1drj9/wish/294891254</link>
         <description><![CDATA[<div>I am researching the science of love, essentially, and my fieldwork question this week is: Name a physical reaction you experience from pure emotion? Your reaction to fear is so interesting to me. I, myself, am not an adrenaline girl but I love that you push yourself while maintaining control. Mrs. Lew has a similar experience when she thinks about running the rivers that she wishes to. She also mentioned that she's thankful to notice the changes in her heart rate, or body, and work through them with breathe work  and a mantra. Thanks for sharing!<br>Talon</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-19 15:57:16 UTC</pubDate>
         <guid>https://padlet.com/sheneenagins/ihzejys1drj9/wish/294891254</guid>
      </item>
      <item>
         <title>Post 3: YouTube Video</title>
         <author>sheneenagins</author>
         <link>https://padlet.com/sheneenagins/ihzejys1drj9/wish/296476525</link>
         <description><![CDATA[<div>Alex Honnold is a world-renowned climber and free soloist, meaning that he climbs huge rock faces with no safety gear whatsoever (different from free climbing, which still uses ropes). The boundaries of Honnold's comfort zone have been expanded to the point of extremes. Is there such a thing as having too large of a comfort zone? Is what Honnold does worth it?  </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Phl82D57P58" />
         <pubDate>2018-10-24 14:42:54 UTC</pubDate>
         <guid>https://padlet.com/sheneenagins/ihzejys1drj9/wish/296476525</guid>
      </item>
      <item>
         <title>Post 5: Academic Journal</title>
         <author>sheneenagins</author>
         <link>https://padlet.com/sheneenagins/ihzejys1drj9/wish/296492378</link>
         <description><![CDATA[<div>My post from a few weeks ago about the Iceman, Wim Hof, and his ability to withstand extreme cold inspired me to do more research into the comfort zone of the body. Hof believes that technological advancement, specifically control of our environments, has caused our bodies to stop evolving and adapting to temperature change. As humans, our ability to withstand the elements is incredible, but now lies dormant because we don't have to deal with extreme weather anymore. This article confirms Hof's beliefs by getting into the scientific data and explanations behind our body's physiological and biological responses to environmental stress.<br><br>Source:<br>Waite-Chuah, S. (2012 December). Living in the Comfort Zone: At What Cost? <em>Journal of Record, 5(6),</em> 386-390.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/310883886/93da7237e58499412bde1556dcd3f4dc/Comfot_Zone__At_what_cost_.pdf" />
         <pubDate>2018-10-24 15:05:50 UTC</pubDate>
         <guid>https://padlet.com/sheneenagins/ihzejys1drj9/wish/296492378</guid>
      </item>
      <item>
         <title>Post 7: Where Do I Go From Here?</title>
         <author>sheneenagins</author>
         <link>https://padlet.com/sheneenagins/ihzejys1drj9/wish/296601507</link>
         <description><![CDATA[<div>When I first began this Curiosity Project, my initial research revolved around the exploration of fear and how it affects our comfort zone. As the weeks progressed, I learned more about what 'comfort zone' actually means. It turns out, fear is simply a product of pushing the boundaries of our perceived 'comfort zone'. In order to manage our fear, we must not focus on the fear itself. Raising awareness of <em>why</em> we are fearful and asking questions within that context does more to alleviate fear than just trying to overcome the fear itself.<br><br>I was initially researching the mental aspect of fear and comfort zones, but my findings also led me to the physical side as well. I became very interested in the breathing techniques and cold-exposure methods of Wim Hof. His training is verified from third-party scientists and multiple studies. He pushes the physical comfort zone of his body in order to adapt and ultimately control his immune system's response to environmental stress and disease. Getting outside of a physical comfort zone tied in well with my underlying goal of discovering more about myself as a person, and motivated me to sign up for an introductory class that outlines Wim Hof's breathing techniques. The class is tonight (Wednesday) and I'm so excited to see how it goes!! I wouldn't have discovered this new interest were it not for the Curiosity Project. I'm happy to have embarked on this journey and am looking forward to continuing it. <br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-24 17:52:26 UTC</pubDate>
         <guid>https://padlet.com/sheneenagins/ihzejys1drj9/wish/296601507</guid>
      </item>
   </channel>
</rss>
