EN15307_3 - 2.1 by (Fpoly _HCM) Huỳnh Thanh Phụng https://padlet.com/phunght3/ihkqfs8m49s81svm REVIEW 1 en-us 2020-06-10 03:42:52 UTC 2025-12-12 22:29:55 UTC hello@padlet.com https://padlet.net/icons/png/1f600.png YÊU CẦU CỦA GV phunght3 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/619930212 Các bạn tạo mỗi người một padlet cho mình. Sau đó trả lời 10 câu hỏi của TOPIC 1, và nộp lên padlet, hạn nộp là trước 5h chiều thứ 6 (12/6). Không cần viết lại câu hỏi!]]> 2020-06-10 03:44:14 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/619930212 Võ Thị Phương Hồng hongvtpps13430 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/619963338 Câu trả lời:
1:  Yes, I do. I have a good shape.  I always exercise in the park.
2: To stay in shape, I usually go swimming with my friend. I spend about 1 hour for swimming each time.
3: I often swim at Cong Hoa swimming pool. 
4: I eat fresh food to stay in shape. Moreover, I also eat a lot of fruits.
5: I usually eat meat, chicken, fish  and vegetables. Sometime I eat seafood when I go out with my family.
6: I avoid fastfood and alcohol drink.
7: I avoid fastfood because  it's not good of my health and it's make me out of shape.
8: Unhealth eating habits are drink a lot of soft drink,  eat a lot of instant noodles and usually skip meals.
9: Staying in the shape help you have a good healthy and avoid diseases.
10: I sleep about 7 hour a day. I go to sleep at midnight and I get up at 9a.m]]> 2020-06-10 04:27:58 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/619963338 Lê Nguyễn Như Quanh quanhlnnps13831 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/619966156 1. Yes, I do. i have a good shape. I often exercise in the afternoon.
2.To stay in shape, I usually walk with my roommate. I spend about 1 hour for walking each time.
3.I walk in the park near my hourse.
4.I eat 3 meal in the day and avoid fatty food  to stay in shape. Moreover, I also eat fatty food but I hardly ever eat us.
5.I usually eat bread and drink milk in the morning, eat rice, fish or chicken or meat and soup or vegetable in the afternoon, In the evening I eat the same as in the afternoon.
I sometimes eat desserts after the meal.
6.I avoid fatty foods.
7.I avoid fast food because it is not good as my health
8.Unhealth eating habits are eat  late as the meal,  eat a lot of fastty-foods and eat too full.
9.Staying in the shape helps you have a good health and avoid the cancer.
10.I sleep about 8 hour a day. I go to sleep at midnight and I get up at 6 a.m or 7 a.m. At noon, I take a nap about 15 or 30 minute.]]> 2020-06-10 04:31:41 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/619966156 Nguyen Thi Huong huongntps14708 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/620009910 Hello teacher. Today I would like to talk about my fitness and eating habits.  i often exercise in the park. To stay in shape, i do yoga everyday. i go running at the park, sometimes i go swimming at the pool near my house. i spend about 45 minutes for running each time. i run at the park or run on the treadmill at gym. i eat fresh food to stay in shape. moreover, i also eat a lot of fruits. i usually eat meat, fish, vegetables n fruits. i sometimes eat seafood about once a week because eating a lot is not good. i avoid fast food and soft drink. i avoid fast food because it is really not good for my health. besides, it can also cause obesity or heart disease. unhealthy eating habits are eating too much fast food, drinking a lots of soft drink and not eating fruits. staying in shape helps u stay beautiful and healthy. i sleep 8 hours a day. i go to sleep at 11pm]]> 2020-06-10 05:19:18 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/620009910 VHT thanhvhps13730 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/620667757 Good morning teacher, today i would like to talk about my fitness and eating habit.
Every day, i often do exercise in the afternoon. To stay in shape. i do exercise, sometimes i go swimming with my friends. i spend about 20 minutes for exercise each time. I often do exercise in my home or in the park. I eat 3 meal in the day to stay in shape.  I usually eat rice, meat, fish and vegetables.  I  sometimes  eat fruits. For my healthy, i avoid fast food and alcoholic drinks.  i avoid fast food because it not good for healthy . My unhealthy eating habits are eating too full, drinking a lots of soft drink and eating less fruits. I think stay in shape helps u have a good body and avoid sicks. I sleep 7 hours a day. I usually  go to sleep at 12pm to have a well healthy.
Tks u for listening.]]> 2020-06-10 13:13:52 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/620667757 Trần Anh Nhật nhattaps14005 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/620904595 Câu trả lời:
1.Yes, I do. I have a good shape. I  often do exercise at home.
2.To stay in shape. I play football with my friends. I play football at soccer field . I spend about one hour for playing football each time.
3.I play football at soccer field.
4.I eat vegetables and fruits  to stay in shape. Moreover, I also eat seafood.
5. I usually eat vegetables, meat and rice . I sometimes eat fish.
6.I avoid junk food, soft drink, fast food.
7.I avoid fast food because it isn't enough nutrients and harmful to health for us.
8.Unhealthy eating habits are not eating on time, eating too much greasy food and not eating enough  meals.
9.Staying in shape helps you become more confident and have a good healthy.
10.I sleep 8 hour a day. I go to sleep at half past eleven in the evening.

]]> 2020-06-10 15:08:19 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/620904595 Tăng Dương Gia Đạt dattdgps14123 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/621907139 1.Yes, I do. I want a good shape. I often exercise in a park near my home.
2.To stay in shape, I often do gym with my friends and I usually play soccer on weekend.
3.I run in a park near my home.
4.I eat nutritious food  to stay in shape.Moreover, I also eat a lot of seafood and dairy products.
5.I usually eat a lot of proteins,I sometimes eat fast food but I know that it was no good.
6.I think I avoid fatty foods and dessert.
7.I avoid fast food because it is a harmful food.
8.Unhealthy eating habits are eating late at night,eat a lot of grains and eat fast.
9.Staying in shape helps you have fit body and good health.
10.I usually sleep eight hours a day.I go to sleep at 11 pm.]]> 2020-06-11 06:17:23 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/621907139 nguyễn thành đạt datntps13765 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/623452863 1. Yes, I do. i have a good shape. I often exercise in the gym
2.To stay in shape, i usually run on the treatmill for about 30 minutes , and then i do 15 rep push-up and crunches for each set and i'll take 4 set on a rug
3.i run , push-up and crunches in the gym
4.I eat foods that contain protein like eggs, meat , fishes and vegetables , fruits
5. i usually eat eggs , fish , vegetables . i sometimes eat meat , fruit 
6.i avoid grains , fast foods , junk foods and desserts
7.i avoid fast foods because it is very greasy. it may increase the likelihood of developing obesity, fatty liver, and  diabetes.
8.unhealthy eating hatbits are  eat too much fatty-foods, drinking a lots of soft drink and eat lots of sweets
9.staying in shape helps you have good health , avoid many diseases 
10. i sleep 7 hours a day. i sleep at 11pm]]> 2020-06-12 03:39:42 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/623452863 Nguyễn Văn Đức ducnvps13834 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/623562327 1.  Do you think you have a good shape?
Yes, I do. I have a good shape. I often do excercise in the part near my house.
2.What kind of physical activity do you do to stay in shape? Where? How long for each time you run/ swim…? 
To stay in shape, I play football with my friends every afternoon. Sometime, I go bike riding.
I spend about 2 hours for playing football each time.
3. Where do you run/ play tennis/ swim…?
I play football at athletic field and I go bike riding on the road near my house.
4. What do you eat to stay in shape? 
I eat fish, vegetables, fruits to stay in shape.
5. I usually eat rice, fish and vegetables. Sometime, I eat meat.
6. What kind of food do you avoid?
I think I avoid soft drink, junk food and fast food.
7.  Why should we avoid fast-food?
I avoid fast food because it is not good for my healthy.
8. What are unhealthy eating habits?
Unhealthy eating habits are eating too much fast food, drinking a lot of soft drink and eating late at night.
9.  What is the importance of staying in shape?
Staying in shape help you have a fit body and a good heath.
10. How many hours do you sleep a day? What time do you go to sleep? 
I sleep about six hours a day. I go to sleep at half past twelve.






 

]]> 2020-06-12 06:29:45 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/623562327 Nguyen Viet Van vannvps14086 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/623574156 1. No I dont. I hardly ever excercise 
2. To stay in shape, I usually run in the park with my friends. I spend about 15 minutes for running each time
3.  I run in the park 
4. I eat nutritious food to stay in shape. Moreover, I also eat a lot of vegetables or dairy products.
5.  I usually eat fish, meat and rice . I sometimes eat fruit.
6. I avoid fast food
7. Because fast food is usually higher in fat, calories, cholesterol, and sodium Eating too much fast food can increase risk for health problems
8. Unhealthy eating habits are eating too much fast food, drink a lot of soft drink or  eat a lot of sweet
9. Staying shape helps you have good health,
10. I sleep about 7 hours a day. I usually go to sleep at 1 AM ]]> 2020-06-12 06:44:16 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/623574156 1.yes,I do. I often exercise in the morning and in the afternoon. hoangbnps11682 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/623595358 2.To stay in shape,I often do gym with my friend,sometime i street
 exercise workout in the park.I spend about 1 hour for gym each time.
3.I do gym in gym room near  my motel room.
4. I eat 4 meal in the day,in 4 meal I try to eat more protein moreover I also eat lots of vegetables and fruits to supplement fiber and vitamins for my body.
5.I usually eat pork,chicken and beef,egg to supplement protein, I often eat fish,vegetables and fruits to to supplement fiber and vitamins.
Somtime I also eat  cake when I 
go out with my friends.
6.I avoid fast food and alcoholic drinks.
7. I avoid fast food and alcohol because  fast food contains a lot of fat will cause many heart diseases and alcohol can interfere with muscle growth.
8.Unhealthy eating habits are eating a lot of fast food, drink o lot of alcohol and soft drink and never eat vegetables and fruits.
9.Staying in shape helps you have good healthy,avoid many cardiovascular diseases and help you alway feel motivated and confident when going out.
10.I sleep about 7 to 8 hours a day. I often go to sleep at midnight and I get up 7a.m or 8a.m.]]> 2020-06-12 07:07:19 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/623595358 Huỳnh Hoàn Hào haohhps14146 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/623646454 1. Yes, I do . I have  a good shape. I sometimes exercise in the afternoon.
2. To stay in shape. I play football with my friend 
I hardly go swimming
I spend about 1 hour for playing soccer each time
3.  I play football at athletic field
4. I prefer eating fruits and vegetables then meat and fish
5. I usually eat rice, vegetables,meat 
Sometimes, I eat fish.
6. I avoid fast food
7. I avoid fast food because it is contains a lot of calories and fats
8. Unhealthy eating habits are alcohol,soft drink and fast food
9.Staying in shape helps you stay in good health and avoid many communicative diseases
10. I sleep 6 hours a day and I usually go to bed at more than 11 pm ]]> 2020-06-12 07:58:11 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/623646454 Trần Khánh Toàn toantkps13788 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/623836314 1.No I don't.I hardly ever  excercise.
2.To stay in shape. I play football with my friends. I play football at soccer field . I spend about two hour for playing football each time.
3.I play football at soccer feild.
4.I eat vegetables and fruits  to stay in shape. Moreover, I also eat seafood.
5.I usually eat vegetables, meat with eggs. Sometimes I eat fish and other seafood.
6.I think I avoid soft drink, junk food and fast food.
7.
I have to avoid fast food because it is low in nutrients, high in fat and causes heart disease.
8.The unhealthy eating habit is eating too much fast food, drinking lots of soft drinks, not eating right meals
9.Staying in shape helps you to have a good body, a good physique and especially a good health
10.
I sleep about more than six hours a day. I go to sleep on normal days about 11:30, and on Sundays I sleep later]]> 2020-06-12 10:57:49 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/623836314 Đoàn Nguyễn Anh Kiệt kietdnaps14074 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/623969222 1. No, I don't. I rarely exercise.
2. To stay in shape, I play tennis with my friends.
I never go swimming.
I spend about thirty minutes for play each time.
3. I play tennis at tennis course.
4. I eat fruits, meat to stay in shape. Moreover, I also eat vegetables and daily product.
5. I usually eat rice, meat and fish. I somtimes eat vegetables.
6. I avoid fast food.
7. I avoid fast food because it is too much calories and fat.
8. Unhealthy eating habits are eating too  much fast food, eat late and skip meal.
9. Staying in shape helps you have  good heart and good body.
10. I sleep about six or seven hours a day. I go to sleep at one a.m]]> 2020-06-12 12:58:40 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/623969222 Lê Hữu Quân-Exercise and Eating Healthy quanlhps12859 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/625075389 Hello teacher, today I would like to talk about my fitness and eating habits. I think I have a good shape because I do exercises every day. To stay in shape, I usually lift weight and push-up. I often spend 1 hour doing them at home. I usually eat vegetables and sometimes eat meat, egg, fish. I always avoid junk foods and fast foods because they are not good for my health. Unhealthy eating habits are skipping breakfast, not drinking enough water, lack of exercise. I think staying in shape helps me keep a healthy lifestyle, practice my willpower, and get more energy every day. I sleep for 8 hours a day. I go to sleep at 10:00 PM and get up at 6:00 AM. Thank you for listening and I hope you like it.]]> 2020-06-13 14:03:57 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/625075389 Tran Pham Anh Tus https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/625189148 1. No, I don't think so. I often exercise in a gym center but I don't know why I am still out of shape. Maybe I eat unhealthy food so much.
2. To stay in shape, I go swimming alone in morning and I spend about 1 hour for gym each time.
3. I swim at pool 500m away from my house.
4. I ear very much vegetable and meat to have a better shape. Moreovere, I also use supplement and avoid unhealthy food like fast food, oily food, fried food and sweet things.
5. I usually eat rice with vegetable, meat, fish and fruits. I sometimes eat Pho, rice noodles or using meal replacement.
6. I avoid all of unheathy food like above answer.
7. I avoid fast food beacause it is unhealthy hehehe. It always has very much oil because fast food usually are fried food and fast food cannot support enough nutrition to build a good body shape.
8. Unhealthy eating habits are skips breakfast, eat a lot of fast food and sweat, drinking a lot of soft drink, avoid vegetables.
9. Staying in shape helps you look more perfect in the eyes of the lover. Mèw méw mew mèw mew.
10. I sleep approx 7 hours a day. I go to bed at 1 AM, after watching my idols live stream they are gaming on Facebook.]]> 2020-06-13 16:45:12 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/625189148 ps14816_Nhật Nghĩa https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/648318741 2020-07-06 13:51:10 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/648318741 Lê Cao Anh Kiệt-ĐÃ SỬA kietlcaps14823 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/649081792 Hi, to day i'm going to talk about my fitness and eating habits.
Im out of shape now,  although i usually play sports. I play soccer twice a week with my friends and i spend my weekends to pratice basketball with my team at Phu Tho  Stadium. I also play other sports but not often. I think i need to go to the gym to get in shape and change my eating habits. I'm addicted to sweet especially chocolate cake. i should avoid dessert.  I need to avoid grain and eat more vegetable too. HAVING A GOOD shape helpS me  healthIER and i can be more confident.
THIS IS ALL ABOUT MY FITNESS AND EATING HABITS. THANKS FOR YOUR LISTENING.]]> 2020-07-07 11:06:50 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/649081792 ps14816_Nhật Nghĩa-ĐÃ SỬA nghiapnps14816 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/650701988 Hello teacher, today I will talk about my fitness and eating habit. I think I have a good shape, because I always exercise at home. To keep my shape, I usually do push up, running, GO swimming and set up plan FOR HEALTHY meal . About planNING A HEALTHY meal, I think we should eat a lot of vegetables, fruits and CUT DOWN meat, starch. We need avoid fast –food, gas drink, snack and sugar. A good shape helpS you BE MORE active and more confident. Everyday, I sleep 7 hours a day, I go to sleep at 11p.m
THAT IS THE END OF MY SPEAKING. THANKS FOR YOUR LISTENING.]]> 2020-07-09 04:25:31 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/650701988 Tăng Dương Gia Đạt-ĐÃ SỬA dattdgps14123 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/651940185 Hi teacher!Today I would like talk about my fitness and eating habits.I think health is important 
for everyone.And of course,I realLy want a good health,so I often exercise in a park near my home.
With that,having a good shape is equally important.To stay in shape, I often do gym with my friends and 
I usually play soccer on weekend.I spend about 1-2 hourS for running or playing soccer each time and I often run at Gia Dinh park.With that exercise,I often eat nutritious food  to stay in shape. Moreover, I also eat a lot of seafood and dairy products.I usually eat a lot of proteins,I sometimes eat fast food but I know that it was no good.
I think I should avoid fatty foods and dessert because it can make me gain weight easily and I should avoid fast food because it is harmful food.I think we shouldN'T have unhealthy eating habits. Unhealthy habits are eating late at night, eatTING a lot of carbs and eatTING fast.Staying in shape helps I have fit body and good health.And I usually sleep eight hours a day. I go to sleep at 11 pm. Finally,this is all about my fitness and eating habits. Thank for your writing!]]> 2020-07-10 17:49:35 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/651940185 ducnvps13834 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/652481228 Hello, teacher. Today, I would like to talk about my fitness and eating habits. I think I have a good shape because I often do excercise in the part near my house. To stay in shape, I play football with my friends every afternoon. Sometime, I go bike riding on the road near my house. I spend about 2 hours for playing football each time. With that exercise, I eat fish, vegetables, fruits to stay in shape. Morever, I eat rice and vegetables. Sometime, I eat meat and seafoods. I think I avoid soft drink, junk food and fast food because it is not good for my healthy. In my opinion, we shouldn't have unhealthy eating habits. Unhealthy eating habits are eating too much fast food, drinking a lot of soft drink and eating late at night. So, staying in shape is very important, it helps I  have fit body and a good health. I often sleep about 6 hours a day. I go to sleep at 12:30 pm. That is all about my fitness and eating habits. Thank you for your listening.]]> 2020-07-12 02:28:47 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/652481228 NGUYEN VAN DUC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/652600936
Hello, teacher. Today, I would like to talk about my fitness and eating habits. I think I have a good shape because I often do excercise in the part near my house. To stay in shape, I play football with my friends every afternoon. Sometimes, I go bike riding on the road near my house. I spend about 2 hours on playing football each time. With that exercise, I eat fish, vegetables, fruits to stay in shape. Morever, I eat rice and vegetables. Sometime, I eat meat and seafoods. I think I avoid soft drink, junk food and fast food because it is not good for my healthy. In my opinion, we shouldn't have unhealthy eating habits. Unhealthy eating habits are eating too much fast food, drinking a lot of soft drink and eating late at night. So, staying in shape is very important, it helps I  have fit body and a good health. I often sleep about 6 hours a day. I go to sleep at 12:30 pm. That is all about my fitness and eating habits. Thank you for your listening.



]]> 2020-07-12 12:35:17 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/652600936 Trần Đình Tân-ĐÃ SỬA https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/652644090 Hello teacher. Today, I would like to talk about my fitness and eating habits. Health is the most important in our life. To improve health, following a healthy diet and exercising can give you a better shape AND health. About exercising, I often go to the gym 3 times a week. With that activity, I have a eating habits like that: In the morning, I often eat bread with a fried egg or the mixed of milk and oatmeal, my breakfast ends with a cup of yogurt. I need more energy in the afternoon so I choose fish, meat and rice with some vegetables like cauliflower, carrot and green vegetables. My lunch’s dessert is a few piece of apple and kiwi, sometimes pineapple. After a busy day, I want a light dinner. So, I make a mixed of green vegetables, tomato and butter with an egg, my drinks is a lemon tea with honey. Sometimes, I snacks with some mom-made cake and chocolate. That's about  my fitness and eating habits. Thank you for your listening. ]]> 2020-07-12 15:18:26 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/652644090 Thái Duy Bảo-ĐÃ SỬA https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/652644829 Hello, teacher. Today, I would like to talk about my fitness and eating habits. I think I don't have a good shape because I'm so thin. So, I usually spend about 1 hour goING to the gym and try to eat a lot of rice, meat, eggs, milk to stay in shape. I enjoyed eating vegetables and fruits. I think I have to avoid soft drink, junk food and fast food because it is not good for my healthy. I like football, so i spend about 2 hours for playing football with my friends every Friday. In my opinion, we shouldn't have unhealthy eating habits. Unhealthy eating habits are eating too much fast food, drinking a lot of soft drink and eating late at night. So, staying in shape is very important, it helps I  have fit body and a good health. I often sleep about 8 to 10 hours a day. I go to sleep at 12:30 pm. That is all about my fitness and eating habits. Thank you for your listening.]]> 2020-07-12 15:21:05 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/652644829 Lê Nguyễn Như Quanh quanhlnnps13831 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/652667460 Hello, Teacher! Nice to meet you. My name is Quanh. I’m 19 years old and am learning Website design at FPT Polytechnic. Here, I'd like to talk about my fitness and eating habits and the following I will talk about diet and exercise to stay healthy.

I like Kpop idols because their dress is so beautiful. I know I want to wear beautiful the same as their then I have to have a fit body. This is way that I have learned and applied to my life. I always learn and entertainment with smartphone or laptop so I focus to physical activities. I choose walk to practice. I walk whenever posible. I go to shool by bus. At the bus station, I walk to my school-in Quang Trung soflware Park. It’s take about 5 minutes. After school, I walk to home. It’s take 25 minutes. So I spend 30 minutes everyday to walk. On Sunday, at home, I will do aerobics. As for the diet, I eat normally. Everyday, I have 3 meals. I usually eat breakfast at 8.30 a.m, eat lunch at noon and the last meal of the day, I will eat before 7 p.m. I am crazy about sweets and grains. But eating them a lot is not good special is sweets. So I decided eat a medium sweats at the weekend. At the meals in the day, I will eat with clean vegetable and fruits. Staying in shape helps you every things such as I can wear beautiful all styles are different, have a good healthy and learn more concentracted. But I was only one thing depressed. I usually go to bed at midnight. Because I have a  lot of execise. I am trying to get my homework so I can sleep earlier. I’m trying go to bed in 10 p.m or  11p.m .

 That is all about my fitness and eating habits. Thank you for your listening. I hope you like my speech.

]]> 2020-07-12 16:36:39 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/652667460 Nguyễn Quang Nhật Anh https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/658103892 Hello teacher. Today, I would like to talk about my fitness and eating habits. Health is The most important in our life. I think I don't have a good shape because I'm so thin. So, I usually spend about 1 hour  going walking and try to eat a lot of rice, meat, eggs, milk to stay in shape. We need avoid fast –food, gas drink, snack and sugar. A good shape help you active and more confident. Everyday, I sleep 8 hours a day, I go to sleep at 12p.m. Thank you for listening.]]> 2020-07-20 03:53:09 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/658103892 Nguyễn Tuấn Trung https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/658243699 1. Yes, i do. I have a good shape. I always exercise in the park near my house.
2. To stay in shape, i always running and swimming with my friends. Sometime, I play soccer at school. I spend about 3 hour  for running and swimming each time.
3. I run in the park and swim in the pool near my house.
4.  I eat vegetable to stay in shape. Moreover, i also drink fruit juice. 
5. I sometimes eat snack and drink soda when i meet my friends in holiday.
6. I avoid eat fastfood and sweet foods.
 9. Stay in shape helps you attract others, have a good healths. 
10. I sleep 8 hour a day. I go to sleep at 11 pm.]]> 2020-07-20 07:56:49 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/658243699 Trần Anh Nhật nhattaps14005 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/659030191 Hello teacher. Today I would like to take about my fitness and eating habits.I think I  have a good shape because I often do excercise  at home.To stay in shape, I play football with my friends. I play football at soccer field. I spend about one hours for playing football each time. I usually eat vegetables, meat and rice.Sometimes,I eat fish. To stay in shape, I avoid junk food, soft drink and fast food because it is doesn't comfortable to stay in shape.Unhealthy eating habits are not eating on time, eating too much greasy food and not eating enough meals .Each day, I spend about 8 hour to sleep. I go to sleep at half past eleven in the evening.Staying in shape helps me become more confident and have a good healthy. That's all about my fitness and eating habits and I hope you will like it. Thanks for your listening.]]> 2020-07-21 06:23:27 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/659030191 Lê Hữu Quân. quanlhps12859 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/659039540 Hello teacher, today I would like to talk about my fitness and eating habits. I think I have a good shape, always exercise every day. To stay in shape. I always lift weight and push-up
 I do them at home and I spend 1 hour to do them. I usually eat vegetables and sometimes eat meat, egg, fish. I always avoid Junk food and fast food because it is not good for your health. Unhealthy eating habits are Skipping Breakfast, Not Drinking Enough Water, Lack of Exercise. I think Staying in shape helps you to have a healthy body, have a perfect body, a healthy lifestyle, and help you practice your willpower. I sleep for 8 hours a day. I go to sleep at 10:00 PM and get up at 6:00 AM. thank you for listening and I hope you like it.I do them at home and i spend 1 hour to do them. I usually eat vegetable and sometimes eat meat, egg, fish.  I always avoid Junk food and  fast-food because it is not good for health. Unhealthy eating habits are Skipping Breakfast,Not Drinking Enough Water,Lack of Exercise. I thinks Staying in shape helps you to have a healthy body,have a perfect body, Healthy lifestyle and help you practice your willpower. I sleep 8 hour a day. I go to sleep at 10:00 PM o'clock and get up at 6:00 AM o'clock. thank you for listening and I hope you like it.]]> 2020-07-21 06:39:07 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/659039540 Trần Khánh Toàn toantkps13788 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/659040798 Hello teacher. Today I would like to take about my fitness and eating habits.I think in order to have a good body, I don't just need to exercise but also have a proper diet.To stay in shape. I play football with my friends. I play football at soccer field . I spend about two hour for playing football each time.I usually eat vegetables, meat with eggs. Sometimes I eat fish and other seafood.I  usually avoid fast food because it is too much calories and fat.The unhealthy eating habit is eating too much fast food, drinking lots of soft drinks, not eating right meals.Staying in shape helps you to have a good body, a good physique and especially a good health.I sleep about more than six hours a day. I go to sleep on normal days about 11:30, and on Sundays I sleep later.Thank for listening.I hope you like my speech.

]]> 2020-07-21 06:41:17 UTC https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/659040798 Hoàn Hào haohhps14146 https://padlet.com/phunght3/ihkqfs8m49s81svm/wish/659060804 Hello teacher. Today I would like to talk about my fitness and eating habits.I don’t have a good shape .I’m a couch potato.I think I don't need to stay in shape because I sometimes exercise.I play football with my friend at afternoon and I spent about 1 hour for playing soccer each time.I always play football at  athletic field.My diet is eating meat and fish then fruits and vegetables. I don’t avoid food because I don’t want waste food. I usually eat primarily rice, meats and sweet things
.Sometimes. I also eat vegetables. I don’t like fast food and I think we should avoid it because it is contains a lot of calories and fats.Like eating fash.Unhealthy eating habits are alcohol,soft drink. Staying in shape helps you stay in good health and avoid many communicative diseases. Every night.I sleep 6 hours a day and I usually go to bed at more than 11 pm. That’s all about my fitness and eating habits and I hope you like it.Thanks for listening!




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