LYDIA VALENTIN by laura https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r Is the best in Spain en-us 2017-12-25 09:25:47 UTC 2018-01-14 16:25:37 UTC hello@padlet.com LYDIA VALENTIN lauraortegamolina2005 https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/217968971 2017-12-25 09:32:27 UTC https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/217968971 Introduction lauraortegamolina2005 https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/217969048  Lydia valentin is a professional weightlifter. She has won many awards in important competitions ]]> 2017-12-25 09:35:13 UTC https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/217969048 mapacaru30 https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/219419507 Here is a video]]> 2018-01-08 16:21:55 UTC https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/219419507 Curiosities: https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/220322478 -She has many obssesions in competition, she likes that everything is orderly  and perfect in its place.
-When she trains alone, she likes listening rap.
-When she trains with her friends, they listen pop and reggaeton.
-She likes to put on makeup to go to work.
-She has a personal nutrionist, but she can eat everythig. Especially carbohydrates and proteins for her muscles.
 

]]> 2018-01-10 18:35:52 UTC https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/220322478 Famous phrases of Lidia Valentín: https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/220327591 - "Except to stop breathing, I have done everything to try to win."
- "Everything has its sacrificie, but I´m  doing what I like the most ."
-" You have to always go to the limit, if not, there isn´t improvement."
-" The one who gets the most wins, but it does not mean that he is the strongest."]]> 2018-01-10 18:44:25 UTC https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/220327591 Biography of Lydia Valentín: https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/221170552
Lidia Valentín Pérez (Ponferrada, February 10, 1985) is a Spanish athlete competing in weightlifting, Olympic champion in 2012, world champion in 2017 and three-time European champion in 2014, 2015 and 2017.
The berciana halibut competes in the 75kg category and has participated in three Olympic Games.

Full name: Lidia Valentín Pérez
Birth: Ponferrada, Spain
 February 10, 1985                             (32 years old)

SILVIA]]> 2018-01-13 09:29:04 UTC https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/221170552 Training-Pepe pepesam2005 https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/221246390 The training of Lidia Valentín consist in mental and phisical force also technique and spees
 She train 3 at 6 hours at the day

]]> 2018-01-14 11:45:55 UTC https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/221246390 Description - IsmaelShe has got long ,blond hair.Her eyes are black.She is nice and very strong.She is 1.69m.She weighs 74kg. https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/221271406 2018-01-14 16:24:51 UTC https://padlet.com/lauraortegamolina2005/ihdji5ccwu2r/wish/221271406