Remediation Strategies - Comfort with Emotions by Emily McElroy https://padlet.com/empenguin8004/iha7s4fpe41bb3hh en-us 2024-05-05 23:38:36 UTC 2024-05-06 17:16:48 UTC hello@padlet.com https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969300 Therapy

]]> 2024-05-06 17:16:48 UTC https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969300 https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969451 Affirmations

]]> 2024-05-06 17:16:55 UTC https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969451 https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969510 Communicate with trusted people on your emotions. Try to find a way to vent.

]]> 2024-05-06 17:16:58 UTC https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969510 https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969580 Understand what and why something is making you feel a certain way

]]> 2024-05-06 17:17:02 UTC https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969580 https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969683 Journaling and meditation

]]> 2024-05-06 17:17:07 UTC https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969683 Seek help https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969689 2024-05-06 17:17:07 UTC https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969689 https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969824 Communication

]]> 2024-05-06 17:17:13 UTC https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969824 https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969834 Give yourself compassion and allow whatever is present to be present

]]> 2024-05-06 17:17:13 UTC https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981969834 Try to understand that it’s okay to feel a certain way https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981970014 2024-05-06 17:17:21 UTC https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981970014 https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981970060 Trying to speak with people that your are closest to and discuss your own emotions

]]> 2024-05-06 17:17:24 UTC https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981970060 https://padlet.com/empenguin8004/iha7s4fpe41bb3hh/wish/2981970333 Its important to be able to feel negative emotions and they shouldnt be bottled

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