2학년2반 건강습관프로젝트 평가회 by Sumyeong Oh https://padlet.com/siheungt200133/ih3md4hfgusinseu 한달동안의 프로젝트 참여소감을 나눠봅시다! en-us 2022-06-16 00:24:52 UTC 2022-06-16 03:27:46 UTC hello@padlet.com https://padlet.net/icons/png/1f604.png 정서건강은 일기쓰기와 5분명상하기 , 신체건강은 코어운동 및 스트레칭, 사회건강은 무리한 약속잡지 않기 siheungt200133 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222451769 2022-06-16 00:34:00 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222451769 작은 일이지만 하루를 의미있게 살았다는 느낌을 느낄수 있어서 좋았습니다. 반면에 꾸준히 매일 신경쓰면서 한다는게 어려웠습니다. siheungt200133 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222453031 2022-06-16 00:35:18 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222453031 좋은 습관에 대해 고민하고 지속하는 것은 나의 삶을 행복하게 사는 방법 중에 하나라는 것을 깨달았습니다. siheungt200133 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222454139 2022-06-16 00:36:32 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222454139 매일 아침 몸무게 재기, 매일 10000보 걷기 charmyj94 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222460408 2022-06-16 00:43:22 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222460408 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222461358 정서건강-자기 전 하루 하루 되돌아보기/신체건강-자기 전 목,어깨 스트레칭]]> 2022-06-16 00:44:26 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222461358 매일 해야한다는 부담감이 있었어요... charmyj94 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222461604 2022-06-16 00:44:41 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222461604 몸이 건강해야 마음도 건강해진다는 것을 알았어요 charmyj94 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222461904 2022-06-16 00:45:01 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222461904 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222588341 자주 쓰는 안좋은 감정표현습관 고치기
자기 전 3분 상체 스트레칭 하기
친구랑 대화할때 눈 맞추기]]> 2022-06-16 02:52:36 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222588341 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222591319 정서건강-편안해지는 음악 듣기
신체건강-자기 전 스트레칭하기
사회건강-친구한테 긍정표현(칭찬)해주기]]> 2022-06-16 02:55:32 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222591319 .. https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222591335 정서건강:욱하는 성격 줄이기
신체건강:컴퓨터 할때 바른 자세로 하기
사회건강:대화할때 친구 눈 마주보기]]> 2022-06-16 02:55:34 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222591335 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222591578 말을 할 때 시발 안하기
자기 전에 운동하기
잠을 6시간 이상 자기]]> 2022-06-16 02:55:47 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222591578 없다 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222591997 2022-06-16 02:56:12 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222591997 너무 좋았당 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222592163 2022-06-16 02:56:19 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222592163 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222592203 화가 나면 표현하기
자기전에 눈 스트레칭 하기
사람과 말할 때 잘 공감해주기]]> 2022-06-16 02:56:22 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222592203 20210 송보정 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222592205 매일저녁 짧은 일기 쓰기
매일 아침 10분간 스트레칭 하기
하루 5번 이상 비속어 쓰지 않기]]> 2022-06-16 02:56:22 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222592205 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222592697 정서건강: 하루를 마치기 전, 오늘 느낀 감정을 나타내는 일기쓰기
신체건강: 아침에 일어나면 스트레칭 하고 움직이기
사회건강: 하루에 한 번 부정적인 표현이 아닌 긍정적 표현 사용하기]]> 2022-06-16 02:56:34 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222592697 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222592956 매일 5분 명상하기
자기전 눈 스트레칭 하고 자기
친구랑 대화할 때 리액션 잘해주기]]> 2022-06-16 02:56:43 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222592956 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593022 약간의 부담감이...있었다]]> 2022-06-16 02:56:48 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593022 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593042 매일매일 하는 게 귀찮았다]]> 2022-06-16 02:56:49 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593042 .. https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593045 매일하는게 어려웠어요]]> 2022-06-16 02:56:50 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593045 px8ygyjqqv https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593296 정서 건강 습관 / 매일 자기 전에 그 날 하루의 기분을 표정으로 그리기, 신체 건강 습관 / 매일 30분에서 1시간씩 스트레칭 및 운동하기, 사회 건강 습관 / 부정적인 표현을 줄여가기]]> 2022-06-16 02:57:05 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593296 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593379 실천 했을때 뿌듯해서 좋았고 꾸준히 하는것이 어려웠다]]> 2022-06-16 02:57:10 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593379 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593546 습관 하나를 만드는게 오랜 시간이 걸린다는 걸 알게 됨]]> 2022-06-16 02:57:17 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593546 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593561 매일하는게 귀찮았고 힘들었다]]> 2022-06-16 02:57:19 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593561 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593586 비속어 쓰지 않기 일찍 자서 일찍 일어나기]]> 2022-06-16 02:57:20 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593586 px8ygyjqqv https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593679 매일 하려고 하니까 좀 어려웠다]]> 2022-06-16 02:57:26 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593679 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593691 비속어 사용하지 않기.
자기 전 스트레칭 하기.
부정적인 언어 사용 줄이기.]]> 2022-06-16 02:57:27 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593691 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593848 정서건강습관:하루5분 명상하기
신체건강습관:자기 전 눈 스트레칭
사회건강습관:자주쓰는 안 좋은말 고치기]]> 2022-06-16 02:57:37 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593848 .. https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593933 하다보니 습관이 고쳐졌다]]> 2022-06-16 02:57:42 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593933 px8ygyjqqv https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593948 습관이 쉽게 만들어지지 않는 다는 걸 알게 되었다]]> 2022-06-16 02:57:44 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222593948 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222594177 일기쓰기
자기 전 눈 스트레칭 하기
대화할 때 눈 마주치기]]> 2022-06-16 02:58:00 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222594177 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222594490 정서건강습관목표: 하루에 한번 명상하기
신체건강습관목표: 눈을 꽉 감고 눈을 크게 뜨기
사회건강습관목표: 욕 쓰지 않기]]> 2022-06-16 02:58:16 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222594490 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222594600 생각보다 내가 삶을 놓고 살고 있었다는 느낌이 든다
좋은 습관 하나를 만든 후엔 뭐든 할 수 있을 것 같다]]> 2022-06-16 02:58:25 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222594600 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222594795 매일 해야해서 힘들었지만, 이 건강 습관을 실천하고 나서 나 자신이 건강해진 기분이어서 좋았다]]> 2022-06-16 02:58:38 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222594795 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222594862 꾸준히 하는게 어려웠다]]> 2022-06-16 02:58:42 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222594862 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222594961 가족에게 긍정적인 표현 쓰기
잠자기 전 눈스트레칭하기
친구랑 대화할때 눈 맞추기]]> 2022-06-16 02:58:48 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222594961 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222595079 습관이 쉽게 만들어지지 않는다는 걸 알게됨]]> 2022-06-16 02:58:56 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222595079 정서건강습관목표: 감정표현 잘하기 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222595322 신체건강습관목표:하루에 한번 자기전 스트레친하기
사회건강습관목표:친구와 눈을 맞추며 이야기 하기]]> 2022-06-16 02:59:10 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222595322 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222595389 좋은 습관을 만드는것이 중요하다는것을 배웠다!!!!!]]> 2022-06-16 02:59:15 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222595389 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222595519 작은 습관을 만들 수 있다는 게 너무 뿌듯했다. 하지만 꾸준히 하는게 조금 어려웠다.]]> 2022-06-16 02:59:23 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222595519 고건희 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222595654 하루10분명상
아빠사랑해
하루윗몸50개팔굽20개]]> 2022-06-16 02:59:32 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222595654 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222595706 매일 하기 힘들고 어려웠다 ㅜㅜ]]> 2022-06-16 02:59:35 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222595706 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222595970 좋은 습관을 길러야겠다는 생각이 들었다.]]> 2022-06-16 02:59:52 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222595970 꾸준히하니 괜찮았다 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222596028 2022-06-16 02:59:55 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222596028 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222596468 습관을 실천한다는게 어려운데 그걸 실제로 해보니까 좋았다]]> 2022-06-16 03:00:20 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222596468 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222596631 습관이 중요한것 같다 ]]> 2022-06-16 03:00:29 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222596631 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222597178 작은 일이라도 꾸준히 하면 습관이 될 수 있다는 걸 깨달았다!]]> 2022-06-16 03:01:01 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222597178 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222597254 습관 만드는게 쉽지 않다는걸 알게 되었다]]> 2022-06-16 03:01:04 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222597254 목표 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222597632 긍정적인말하기 명상
자세 올바르고 스트레칭하기
나전달법하기]]> 2022-06-16 03:01:28 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222597632 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222597657 습관을 고치니 사람이 달라지는 거 같았다]]> 2022-06-16 03:01:30 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222597657 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222598771 조금이라도 내 건강이 좋아지는 것 같아 좋았다
꾸준히 하는게 어려웠다]]> 2022-06-16 03:02:24 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222598771 ㅎ https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222598929 건강해지는거같았고
자주 깜박했었어요]]> 2022-06-16 03:02:34 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222598929 좋은 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222601205 습관]]> 2022-06-16 03:04:59 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222601205 마음도 몸도건강해진거같다 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222602266 2022-06-16 03:06:04 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222602266 남자친구있어요? https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222605399 2022-06-16 03:09:07 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222605399 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222605828 진우쌤 솔로 몇년차에여? ]]> 2022-06-16 03:09:37 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222605828 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222605861 진우 쌤 쾌변하셨어요?]]> 2022-06-16 03:09:39 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222605861 상담쌤 여친있어요? https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222605910 2022-06-16 03:09:43 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222605910 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222606257 상담쌤 아까 여보야는 뭐죵? ]]> 2022-06-16 03:10:06 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222606257 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222606364 상담 쌤 오늘 아침 식사 메뉴 뭐예용]]> 2022-06-16 03:10:14 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222606364 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222606931 가정샘 어제 저녁 뭐 드셨어요?]]> 2022-06-16 03:10:47 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222606931 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222608055 과학쌤 아침에 몇시에 오시나요]]> 2022-06-16 03:12:03 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222608055 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222608248 과학쌤 실례지만....  오늘 몸무게 얼마 나오셨어여?]]> 2022-06-16 03:12:15 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222608248 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222608950 상담쌤 쌤만한 바퀴벌레랑 1시간동안 있기 vs 바퀴벌레가 상담쌤 씻겨주기 성공시 100억 준대영 ㅎ]]> 2022-06-16 03:13:04 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222608950 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222609058 상담 쌤 주말에 뭐하셨어용]]> 2022-06-16 03:13:11 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222609058 오수명 선생님 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222609305 3대 몇이예요]]> 2022-06-16 03:13:28 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222609305 과학쌤 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222610605 첫사랑 몇살이에요?]]> 2022-06-16 03:15:00 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222610605 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222610857 쌤들 햄최몇]]> 2022-06-16 03:15:16 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222610857 건강해졌어요 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222611196 2022-06-16 03:15:36 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222611196 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222611699 진우쌤 저의 얼마나 사랑하시죠??]]> 2022-06-16 03:16:10 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222611699 상담쌤 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222611744 키몇이에요?]]> 2022-06-16 03:16:14 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222611744 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222613137 쌤들 첫사랑 얘기 해주세요]]> 2022-06-16 03:17:43 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222613137 진우쌤 솔로 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222613986 2022-06-16 03:18:37 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222613986 요 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222615634 2022-06-16 03:20:40 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222615634 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222615854 상담쌤 군대 힘든가요]]> 2022-06-16 03:20:56 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222615854 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222616052 상담 쌤 첫사랑 지금의 아내분이신가용]]> 2022-06-16 03:21:10 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222616052 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222617167 고양이상vs강아지상]]> 2022-06-16 03:22:38 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222617167 쌤들 이상형 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222617808 연애인으로요]]> 2022-06-16 03:23:27 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222617808 상담쌤 이거 먹어봤어요? https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222618686 2022-06-16 03:24:37 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222618686 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222619430 쌤들 햄최몇??]]> 2022-06-16 03:25:32 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222619430 진우쌤 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222620925 현빈vs성유빈]]> 2022-06-16 03:27:25 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222620925 https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222621193 2022-06-16 03:27:46 UTC https://padlet.com/siheungt200133/ih3md4hfgusinseu/wish/2222621193