Cardiovascular Endurance by tanya.gill@whitko.org https://padlet.com/tanya_gill/igyijn4153ep Post your example of a cardiovascular endurance exercise. en-us 2016-08-31 19:41:45 UTC 2023-01-28 16:46:44 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png Spinning tanya_gill https://padlet.com/tanya_gill/igyijn4153ep/wish/120946097 Cardiovascular endurance can be achieved in a spinning class.]]> 2016-08-31 19:44:43 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/120946097 Bailey Wright bailey_wright https://padlet.com/tanya_gill/igyijn4153ep/wish/120965672 A cardiovascular endurance work out is jump roping for a long period of time. 

]]> 2016-08-31 21:37:56 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/120965672 https://padlet.com/tanya_gill/igyijn4153ep/wish/121067311 A cardiovascular endurance activity could be kayaking around the lake. - Abi Hartman]]> 2016-09-01 13:07:15 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121067311 Katie Riddle  https://padlet.com/tanya_gill/igyijn4153ep/wish/121067782 One great cardiovascular activities you can do is stair climbing or using the elliptical trainers.  
this is low intensity and you can continually do it for 20-30 minutes 

]]> 2016-09-01 13:08:55 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121067782 Kaylee Allen https://padlet.com/tanya_gill/igyijn4153ep/wish/121067859 biking is a good example of cardiovascular activitie. it needs to be done at a stedy pace.

]]> 2016-09-01 13:09:09 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121067859 Daisha Babb https://padlet.com/tanya_gill/igyijn4153ep/wish/121067877 skipping is a good Cardiovascular activity. Working your legs, but its better than running.]]> 2016-09-01 13:09:11 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121067877 Ella Kay Danner https://padlet.com/tanya_gill/igyijn4153ep/wish/121068059 Swimming is one of the best cardiovascular endurance activities. It elevates your heart rate and keeps it elevated for a long period of time. This is a great way to improve your cardiovascular endurance. 



http://www.livestrong.com/article/105668-exercises-improve-cardiovascular-endurance/

]]> 2016-09-01 13:09:44 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121068059 Katherine Ousley https://padlet.com/tanya_gill/igyijn4153ep/wish/121068062 Trampolining is a great cardiovascular endurance activity because you can burn a lot of calories and still do it in your home.
http://www.healthguidance.org/entry/14083/1/List-of-Cardiovascular-Exercises.html
]]> 2016-09-01 13:09:45 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121068062 Audrey Bradford -Cross Country Skiing- https://padlet.com/tanya_gill/igyijn4153ep/wish/121068091 A cardiovascular endurance activity is Cross Country Skiing, because it combines both a lower body and upper body workout, while simultaneously working both the "pulling" and "pushing" muscles of each region.  Every major muscle group is involved in propelling the xc skier forward, and even muscles that don't seem to be in use are actively involved to balance and coordinate the entire body.
http://www.xcskiindiana.com/articles/health.html
]]> 2016-09-01 13:09:49 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121068091 Rylee Gardner  https://padlet.com/tanya_gill/igyijn4153ep/wish/121068099 A cardiovascular activity that you can do is Dancing. Dancing causes you to move your muscles and it can happen over long periods of time.]]> 2016-09-01 13:09:50 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121068099 Katarina Rojas https://padlet.com/tanya_gill/igyijn4153ep/wish/121068298 A cardiovascular endurance activity would be kickboxing. Kickboxing provides more than just a great workout, but it's also a great stress-reliever. You could do it at home, or even in a class. It warms and stretches your muscles and it also provides some good self defense training.]]> 2016-09-01 13:10:29 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121068298 Meghan Leppek https://padlet.com/tanya_gill/igyijn4153ep/wish/121068340 Running is a great cardiovascular sport because you can do it anywhere and work your legs. ]]> 2016-09-01 13:10:38 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121068340 Claire Keirn https://padlet.com/tanya_gill/igyijn4153ep/wish/121068346 Hiking is an example of a cardiovascular endurance activity.
Hiking promotes muscle strength, endurance, cardiovascular endurance, and power. It's a great way to get in shape too.
http://www.fitday.com/fitness-articles/fitness/exercises/outdoor-fitness-training-with-hiking.html
]]> 2016-09-01 13:10:39 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121068346 Ashlyn Blocher https://padlet.com/tanya_gill/igyijn4153ep/wish/121068639 Pushups is an example of cardiovascular endurance ]]> 2016-09-01 13:11:22 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121068639 Brielle Harrrison  brielle_harrison https://padlet.com/tanya_gill/igyijn4153ep/wish/121069068 Indoor rowing  is an example of cardiovascular endurance. Every stroke uses 84% of muscles.
]]> 2016-09-01 13:12:30 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121069068 Alexandra Daniels https://padlet.com/tanya_gill/igyijn4153ep/wish/121069242 Brisk Walking is an example of a cardiovascular endurance.
]]> 2016-09-01 13:13:01 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121069242 Hip hop abs - Meg Licata https://padlet.com/tanya_gill/igyijn4153ep/wish/121069464 A cardiovascular endureance activity would be hip hop abs. You dance to hip hop music and the hotest songs. All you have to do is tilt, tuck, and tighten all while dancing.]]> 2016-09-01 13:13:48 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121069464 Amanda Leppek https://padlet.com/tanya_gill/igyijn4153ep/wish/121069851 An example of a cardiovascular endurance is rock climbing.]]> 2016-09-01 13:15:08 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121069851 Savannah Carnegie savannah_carnegie https://padlet.com/tanya_gill/igyijn4153ep/wish/121070374 skiing  is good for cardiovascular endurance]]> 2016-09-01 13:16:51 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121070374 Gabby Craft  https://padlet.com/tanya_gill/igyijn4153ep/wish/121071179 Cize is an example of a cardiovascular activity. Cize is a dance routine
]]> 2016-09-01 13:19:56 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121071179 Hannah VanDevender https://padlet.com/tanya_gill/igyijn4153ep/wish/121071779 Rollerblading is an example of Cardiovascular Endurance.
 ]]> 2016-09-01 13:21:51 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121071779 Hailey Elder                     Rowing is a great example of cardiovascular endurance. It is usually a crew of people propelling a boat across the water using oars, by doing this it generates the boat to move. https://padlet.com/tanya_gill/igyijn4153ep/wish/121072625 2016-09-01 13:24:30 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121072625 Jadin Parrett. jadin_parrett https://padlet.com/tanya_gill/igyijn4153ep/wish/121072842 Squat jumps are an example cardiovascular endurance.
]]> 2016-09-01 13:24:57 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121072842 Malarie Puterbaugh https://padlet.com/tanya_gill/igyijn4153ep/wish/121073610 One example of cardiovascular Endurance would be using a versaclimber. ]]> 2016-09-01 13:27:10 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121073610 https://padlet.com/tanya_gill/igyijn4153ep/wish/121075021 Skater jumping is a cardiovascular endurance which is good for your legs.
Savannah Olinger
]]> 2016-09-01 13:30:55 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121075021 Sarah Walters https://padlet.com/tanya_gill/igyijn4153ep/wish/121075814 Ice Skating is a great cardiovascular activity.]]> 2016-09-01 13:33:04 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121075814 Isabella Lemler https://padlet.com/tanya_gill/igyijn4153ep/wish/121078185 Shadow boxing is a form of cardiovscular Endurance]]> 2016-09-01 13:39:55 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121078185  Bailey Ruckman  https://padlet.com/tanya_gill/igyijn4153ep/wish/121079216 water aerobics is a great form of cardiovscular endurance.]]> 2016-09-01 13:42:53 UTC https://padlet.com/tanya_gill/igyijn4153ep/wish/121079216