BIPAI Wellness Resources by TCH Global Health https://padlet.com/bipai/bipaiwellness manage your mental health and well-being during the COVID-19 outbreak en-us 2020-07-23 19:46:33 UTC 2025-10-25 13:48:55 UTC hello@padlet.com https://bipai.org/sites/bipai/files/uploads/annual-report/BIPAI_2012-13.jpg Ten Percent Happier bipai https://padlet.com/bipai/bipaiwellness/wish/661304186 In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos ]]> 2020-07-23 20:06:28 UTC https://padlet.com/bipai/bipaiwellness/wish/661304186 Headspace bipai https://padlet.com/bipai/bipaiwellness/wish/661304740 During this pandemic, our mental health is suffering. Headspace is here to give you the tools and resources to look after your mind.]]> 2020-07-23 20:07:30 UTC https://padlet.com/bipai/bipaiwellness/wish/661304740 Breathe By Dr. Jud for Android bipai https://padlet.com/bipai/bipaiwellness/wish/661307241 Are you stressed out, anxious, or overwhelmed? Relax instantly with Breathe by Dr. Jud. You’re only a breath away from feeling better.

With a simple but effective one minute breathing exercise taken from Dr.Jud’s award-winning behavior change programs, you can be calmer, less distracted, more aware, and most importantly more focused on the things that matter most to you right now. You will build mindfulness, and be supported in accessing a mindful state when you need it — in the midst of a busy day, or a quiet moment at home.
]]> 2020-07-23 20:11:33 UTC https://padlet.com/bipai/bipaiwellness/wish/661307241 Breathe by Dr. Jud for Apple bipai https://padlet.com/bipai/bipaiwellness/wish/661308238 Are you stressed out, anxious, or overwhelmed? Relax instantly with Breathe by Dr. Jud. You’re only a breath away from feeling better.

With a simple but effective one minute breathing exercise taken from Dr.Jud’s award-winning behavior change programs, you can be calmer, less distracted, more aware, and most importantly more focused on the things that matter most to you right now. You will build mindfulness, and be supported in accessing a mindful state when you need it — in the midst of a busy day, or a quiet moment at home.
]]> 2020-07-23 20:13:32 UTC https://padlet.com/bipai/bipaiwellness/wish/661308238 Box Breathing bipai https://padlet.com/bipai/bipaiwellness/wish/661327768 This technique of taking slow, deep breaths through your nose can be beneficial to anyone.



]]> 2020-07-23 20:49:29 UTC https://padlet.com/bipai/bipaiwellness/wish/661327768 Loving Kindness Meditation bipai https://padlet.com/bipai/bipaiwellness/wish/661329548 A Loving-Kindness meditation is a direction of thoughts of care, concern, and love towards oneself and others.]]> 2020-07-23 20:52:57 UTC https://padlet.com/bipai/bipaiwellness/wish/661329548 Managing Thoughts and Feelings Worksheet bipai https://padlet.com/bipai/bipaiwellness/wish/661331468 Just like talking to a friend about problems, writing can help reduce stress and provides relief. It can also bring clarity and allows you to concentrate on finding a solution.]]> 2020-07-23 20:55:38 UTC https://padlet.com/bipai/bipaiwellness/wish/661331468 10-Minute Total Body Workout bipai https://padlet.com/bipai/bipaiwellness/wish/661338254 2020-07-23 21:06:31 UTC https://padlet.com/bipai/bipaiwellness/wish/661338254 Cardio Core bipai https://padlet.com/bipai/bipaiwellness/wish/661344402 Core strength is vital for prevention of back pain and combining it with cardio makes it a little more entertaining.]]> 2020-07-23 21:17:32 UTC https://padlet.com/bipai/bipaiwellness/wish/661344402 Emotional Well-Being During the COVID-19 Crisis for Health Care Providers Webinar Series bipai https://padlet.com/bipai/bipaiwellness/wish/661345439 2020-07-23 21:19:28 UTC https://padlet.com/bipai/bipaiwellness/wish/661345439 Insight Timer bipai https://padlet.com/bipai/bipaiwellness/wish/661352304 We believe everyone deserves access to a free daily meditation practice. Which is why we publish the world's largest collection of free guided meditations, with over 45,000 titles]]> 2020-07-23 21:32:39 UTC https://padlet.com/bipai/bipaiwellness/wish/661352304 Tips to Strengthen Social Connections https://padlet.com/bipai/bipaiwellness/wish/661384801 2020-07-23 22:49:01 UTC https://padlet.com/bipai/bipaiwellness/wish/661384801 Healthy Eating Tips https://padlet.com/bipai/bipaiwellness/wish/661389271 It can sometimes feel as if we’re bombarded with information about the latest eating trend or buzzworthy ingredient. But good nutrition is really about having a well-rounded diet, and it’s easier to do than you may think. In fact, living a nutritious lifestyle can be easy and fun.]]> 2020-07-23 22:59:50 UTC https://padlet.com/bipai/bipaiwellness/wish/661389271 Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty https://padlet.com/bipai/bipaiwellness/wish/661390473 Worry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. At Psychology Tools we have put together this free guide to help you to manage your worry and anxiety in these uncertain times.

]]> 2020-07-23 23:02:42 UTC https://padlet.com/bipai/bipaiwellness/wish/661390473 Coronavirus Corner - Helpful Expert Tips and Resources to Manage Anxiety https://padlet.com/bipai/bipaiwellness/wish/661394047 2020-07-23 23:09:57 UTC https://padlet.com/bipai/bipaiwellness/wish/661394047 NIKE Training Club App https://padlet.com/bipai/bipaiwellness/wish/661395400 The Nike Training Club app helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.]]> 2020-07-23 23:12:52 UTC https://padlet.com/bipai/bipaiwellness/wish/661395400 Rethinking Stress: How Changing Your Thinking Could Save Your Life bipai https://padlet.com/bipai/bipaiwellness/wish/661396976 2020-07-23 23:16:09 UTC https://padlet.com/bipai/bipaiwellness/wish/661396976 Supporting Clinicians During the COVID-19 Pandemic bipai https://padlet.com/bipai/bipaiwellness/wish/661397479 An Article For Leadership]]> 2020-07-23 23:17:05 UTC https://padlet.com/bipai/bipaiwellness/wish/661397479 How to Create a New Exercise Routine You'll Actually Enjoy bipai https://padlet.com/bipai/bipaiwellness/wish/661400664 2020-07-23 23:23:19 UTC https://padlet.com/bipai/bipaiwellness/wish/661400664 14 Tips to Improve Sleep bipai https://padlet.com/bipai/bipaiwellness/wish/661933670 2020-07-24 15:43:09 UTC https://padlet.com/bipai/bipaiwellness/wish/661933670 Going to Bed and Waking UpEasy as 1, 2, 3! bipai https://padlet.com/bipai/bipaiwellness/wish/661934363 Healthy bedtime and waking up habits can make all the difference in your day.]]> 2020-07-24 15:44:22 UTC https://padlet.com/bipai/bipaiwellness/wish/661934363 Meditations to Improve Sleep bipai https://padlet.com/bipai/bipaiwellness/wish/661935052 2020-07-24 15:45:37 UTC https://padlet.com/bipai/bipaiwellness/wish/661935052 Zumba Classes https://padlet.com/bipai/bipaiwellness/wish/748518860 2020-09-15 16:14:05 UTC https://padlet.com/bipai/bipaiwellness/wish/748518860 Mindful Resources for Healtcare Workers https://padlet.com/bipai/bipaiwellness/wish/749383073 2020-09-15 19:11:23 UTC https://padlet.com/bipai/bipaiwellness/wish/749383073 The Art Of Living Wellness Program https://padlet.com/bipai/bipaiwellness/wish/749387017 2020-09-15 19:12:33 UTC https://padlet.com/bipai/bipaiwellness/wish/749387017 Yoga App https://padlet.com/bipai/bipaiwellness/wish/749390704 Free for health care professionals through 21/01]]> 2020-09-15 19:13:37 UTC https://padlet.com/bipai/bipaiwellness/wish/749390704 Yoga Classes https://padlet.com/bipai/bipaiwellness/wish/749392239 Free for health care providers]]> 2020-09-15 19:14:03 UTC https://padlet.com/bipai/bipaiwellness/wish/749392239 GRACE in a Pandemic- Podcast https://padlet.com/bipai/bipaiwellness/wish/749504478 2020-09-15 19:49:14 UTC https://padlet.com/bipai/bipaiwellness/wish/749504478 Progressive Muscle Relaxation bipai https://padlet.com/bipai/bipaiwellness/wish/769650138 2020-09-22 18:47:06 UTC https://padlet.com/bipai/bipaiwellness/wish/769650138 Growing Our Resilience & Wellbeing During COVID-19 bipai https://padlet.com/bipai/bipaiwellness/wish/877902520 2020-10-30 21:05:26 UTC https://padlet.com/bipai/bipaiwellness/wish/877902520 bipai https://padlet.com/bipai/bipaiwellness/wish/887350362 6 Breathing Exercises That Can Help You Relax in 10 Minutes or Less

]]> 2020-11-03 18:35:16 UTC https://padlet.com/bipai/bipaiwellness/wish/887350362 How Much Sleep Do We Really Need? bipai https://padlet.com/bipai/bipaiwellness/wish/1681136040 2021-08-16 23:42:55 UTC https://padlet.com/bipai/bipaiwellness/wish/1681136040 Your Guide To Healthy Sleep bipai https://padlet.com/bipai/bipaiwellness/wish/1681136556 2021-08-16 23:43:40 UTC https://padlet.com/bipai/bipaiwellness/wish/1681136556 Sleep Diary bipai https://padlet.com/bipai/bipaiwellness/wish/1681137091 2021-08-16 23:44:28 UTC https://padlet.com/bipai/bipaiwellness/wish/1681137091 Ted Talk: The benefits of a good night sleep bipai https://padlet.com/bipai/bipaiwellness/wish/1681137842 2021-08-16 23:45:29 UTC https://padlet.com/bipai/bipaiwellness/wish/1681137842 22 Mindfulness Exercises, Techniques and Activities For Adults bipai https://padlet.com/bipai/bipaiwellness/wish/1681139333 2021-08-16 23:47:21 UTC https://padlet.com/bipai/bipaiwellness/wish/1681139333 UCLA Mindful Meditation App bipai https://padlet.com/bipai/bipaiwellness/wish/1681140162 2021-08-16 23:48:22 UTC https://padlet.com/bipai/bipaiwellness/wish/1681140162 The Science of Happiness; BBC bipai https://padlet.com/bipai/bipaiwellness/wish/1681141414 2021-08-16 23:49:49 UTC https://padlet.com/bipai/bipaiwellness/wish/1681141414 How to Make Stress Your Friend bipai https://padlet.com/bipai/bipaiwellness/wish/1681142350 2021-08-16 23:50:47 UTC https://padlet.com/bipai/bipaiwellness/wish/1681142350 Free Fitness App bipai https://padlet.com/bipai/bipaiwellness/wish/1681148129 2021-08-16 23:56:55 UTC https://padlet.com/bipai/bipaiwellness/wish/1681148129 Depression overview arbenson https://padlet.com/bipai/bipaiwellness/wish/1716028835  ]]> 2021-09-03 20:37:33 UTC https://padlet.com/bipai/bipaiwellness/wish/1716028835 WHO guide to suicide prevention arbenson https://padlet.com/bipai/bipaiwellness/wish/1716043264 Please talk to your doctor or local suicide help line immediately if you are having suicidal thoughts. ]]> 2021-09-03 20:51:48 UTC https://padlet.com/bipai/bipaiwellness/wish/1716043264 WHO fact sheet on depression arbenson https://padlet.com/bipai/bipaiwellness/wish/1716045913 2021-09-03 20:54:20 UTC https://padlet.com/bipai/bipaiwellness/wish/1716045913 Depression resources from WHO arbenson https://padlet.com/bipai/bipaiwellness/wish/1716047790  (links to videos, fact sheets, guides)]]> 2021-09-03 20:56:10 UTC https://padlet.com/bipai/bipaiwellness/wish/1716047790 Argentina arbenson https://padlet.com/bipai/bipaiwellness/wish/1716076848 Andrea Imsen & Nerina Hernandez

]]> 2021-09-03 21:26:38 UTC https://padlet.com/bipai/bipaiwellness/wish/1716076848 Botswana arbenson https://padlet.com/bipai/bipaiwellness/wish/1716076931 Sewelo Sosome & Onkemetse Phoi

]]> 2021-09-03 21:26:44 UTC https://padlet.com/bipai/bipaiwellness/wish/1716076931 Colombia arbenson https://padlet.com/bipai/bipaiwellness/wish/1716077075 Clara Lopez & Natalia Serrano

]]> 2021-09-03 21:26:57 UTC https://padlet.com/bipai/bipaiwellness/wish/1716077075 Eswatini arbenson https://padlet.com/bipai/bipaiwellness/wish/1716077144 Wandile Mabaso & Nkulungwane Mtetwa & Sisana Makhanya

]]> 2021-09-03 21:27:03 UTC https://padlet.com/bipai/bipaiwellness/wish/1716077144 Malawi arbenson https://padlet.com/bipai/bipaiwellness/wish/1716077380 Mwayi Konyani Namangale & Chikabachi Daire

]]> 2021-09-03 21:27:22 UTC https://padlet.com/bipai/bipaiwellness/wish/1716077380 Tanzania arbenson https://padlet.com/bipai/bipaiwellness/wish/1716077442 Tanzania (Mbeya): 
Danistan Mwenisongole & Editha Sanga & Nadiya Jiwa
Tanzania (Mwanza): 
Glory Rwehazura & Joan John & Salim Msonga 
& Douglas Renatus

]]> 2021-09-03 21:27:27 UTC https://padlet.com/bipai/bipaiwellness/wish/1716077442 Uganda arbenson https://padlet.com/bipai/bipaiwellness/wish/1716077656 Cissy Ssemambo & Lameck Kiyimba]]> 2021-09-03 21:27:45 UTC https://padlet.com/bipai/bipaiwellness/wish/1716077656 Romania arbenson https://padlet.com/bipai/bipaiwellness/wish/1716077727 Nicoleta Popa & Iuliana Costas

]]> 2021-09-03 21:27:51 UTC https://padlet.com/bipai/bipaiwellness/wish/1716077727 Lesotho arbenson https://padlet.com/bipai/bipaiwellness/wish/1716077877 Makhosi Makhobalo & Matheo Ndaule & Mothamaha Oteki
& Ernest Chaka

]]> 2021-09-03 21:28:03 UTC https://padlet.com/bipai/bipaiwellness/wish/1716077877