wellness poster by Evan Orman https://padlet.com/evano24/igtnzuj780h6ciwc en-us 2020-09-21 16:09:25 UTC 2026-02-23 03:21:42 UTC hello@padlet.com Fitness evano24 https://padlet.com/evano24/igtnzuj780h6ciwc/wish/783361162 1. I am within the normal weight range for my gender.
2. I keep in shape by doing vigorous exercise.
3. I regularly do activities that develop overall strength.
4. I am pleased with the way I look and feel.
5. I have enough energy to do the things I like to do.]]> 2020-09-28 05:06:57 UTC https://padlet.com/evano24/igtnzuj780h6ciwc/wish/783361162 Emotional Well-Being evano24 https://padlet.com/evano24/igtnzuj780h6ciwc/wish/783367968 1. I laugh often and easily.
2. I can ask for help when needed.
3. I include relaxation time as part of my daily schedule.
4. I have someone with whom I can discuss personal problems.
5. I can express concern and love to those I care about. 
6. I can express my angry feelings rather than hold them in.]]> 2020-09-28 05:11:04 UTC https://padlet.com/evano24/igtnzuj780h6ciwc/wish/783367968 Alcohol, Nicotine and Other Drug Use evano24 https://padlet.com/evano24/igtnzuj780h6ciwc/wish/783376019 1. I do not smoke cigarettes, chew tobacco or vape. 
2. I do not use alcohol.
3. I do not use marijuana or other drugs.
4. I am aware of the dangers of alcohol, nicotine and other drugs. ]]> 2020-09-28 05:15:52 UTC https://padlet.com/evano24/igtnzuj780h6ciwc/wish/783376019 Accidents evano24 https://padlet.com/evano24/igtnzuj780h6ciwc/wish/783387032 1. I do not accept rides from drivers who have been drinking or doing drugs.
2. I wear a seat belt whenever I am in an automobile.
3. I wear a helmet when I ride a bicycle or motorcycle. 
4. I obey all traffic and safety rules.]]> 2020-09-28 05:19:16 UTC https://padlet.com/evano24/igtnzuj780h6ciwc/wish/783387032 Self-Care evano24 https://padlet.com/evano24/igtnzuj780h6ciwc/wish/783390609 1. I have regular dental and medical check-ups.
2. I get at least 8 hours of sleep a day or enough sleep for me to feel to wake up feeling rested.
3. I am aware of bodily changes that might indicate a health problem.
4. When I am ill, I rest and follow the doctor's instructions. 
5. I know how to prevent the transmission of STD's and HIV/AIDS.]]> 2020-09-28 05:21:17 UTC https://padlet.com/evano24/igtnzuj780h6ciwc/wish/783390609