Supporting Children and Teens by Emily Serblin

Volcano Breathing and 4, 7, 8 Breathing

emserblin — 2025-10-01 05:42:22 UTC

In this episode of Tamir on the Street, Tamir explores how to feel calmer when we have big feelings! With Ji-Young and Grover, Tamir demonstrates two exercises: using “Volcano Breath” and the “4-7-8” method whenever feeling upset, frustrated, or angry. These different breathing exercises help Tamir and his friends feel calm!

The Circle of Control

emserblin — 2025-10-01 05:43:14 UTC

The Circle Of Control is a therapeutic tool that helps kids & teens notice the things in their life that are inside and outside of their control. If we put our time and energy into things we CAN control, it helps us to better manage anxiety and stress, and improves our mental health. On the other hand, if we can recognize the things in our life we CANNOT control, then it can help us to come to terms with, and better cope with these things.

10 Exercises to Calm Anxious Thoughts

emserblin — 2025-10-01 05:44:41 UTC

In this video, kids will learn 10 powerful, science-backed anxiety coping skills that take 5 minutes or less.

Guide for Parents: How to Support Children with Anxiety

emserblin — 2025-10-01 05:45:41 UTC

Discover a parent-centered approach to help your child manage anxiety. Learn effective strategies to support children's mental health and build resilience.

All About Anxiety

emserblin — 2025-10-01 05:48:50 UTC

Anxiety relief coping skills for elementary/middle school students. Coping strategies for anxious or nervous feelings and emotions in children.

A Guide to Anxiety for Kids

emserblin — 2025-10-01 05:50:02 UTC

This video teaches kids how anxiety is a normal biological response – called “Fight, Flight, Freeze” – that can get triggered inappropriately in the modern world.

Grounding Techniques

emserblin — 2025-10-01 05:50:53 UTC

Grounding techniques can help you focus on the here-and-now, which can help you calm down when feeling anxious, worried, stressed out, or overwhelmed.

Kids Explain Anxiety

emserblin — 2025-10-01 05:52:53 UTC

Kids talk about what anxiety feels like to them

A Little Spot of Anxiety

emserblin — 2025-10-01 05:54:10 UTC

A read aloud that dives in to what it feels like to have anxious feelings.

Belly Breathing

emserblin — 2025-10-01 05:55:10 UTC

A fun song to teach belly breathing!

Belly Breathing (Again!)

emserblin — 2025-10-01 05:56:30 UTC

Star Breathing

emserblin — 2025-10-01 05:57:19 UTC

Match your breathing to the pulsing of the star!

Rainbow Breathing

emserblin — 2025-10-01 05:58:11 UTC

Follow along and match your breathes to build up a rainbow.

Even If Statement

emserblin — 2025-10-01 05:59:50 UTC

Anxiety in the Brain (For kids!)

emserblin — 2025-10-01 06:01:47 UTC

how anxiety and stress work in your brain! Lee teaches us some tips and coping strategies that can help calm your 'survival brain' and 'emotional brain', get your 'smart brain' back online so you can manage anxiety.

Ruby Finds a Worry

emserblin — 2025-10-01 06:02:51 UTC

Ruby finds a yellow, frowny blob that grows in size and color as she tries to ignore it and worries about it. Her attempts to hide the worry prevent her from enjoying her favorite activities, and she feels sad and anxious until she meets a boy with his own worry at the park. By talking to him and sharing her own worry, Ruby learns that talking about her feelings makes the worry shrink, allowing her to return to her happy, worry-free self.

Melting Your Body

emserblin — 2025-10-01 06:05:28 UTC

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

Tips for Talking to Your Family About Anxiety

emserblin — 2025-10-01 06:08:08 UTC

How to Explain Anxiety to Students and Families

emserblin — 2025-10-01 06:12:03 UTC

Aureen Wagner, PhD, talks about how you can go about explaining anxiety to students.

Classroom Strategies to Support Overanxious Students

emserblin — 2025-10-01 06:14:54 UTC

Behaviors to Look for in the Classroom

emserblin — 2025-10-01 06:15:21 UTC

The Impact of Anxiety on School Performance

emserblin — 2025-10-01 06:16:01 UTC

Classroom Accommodations for Students with Anxiety

emserblin — 2025-10-01 06:16:34 UTC

How to Talk to Families about Anxiety

emserblin — 2025-10-01 06:16:59 UTC

Support Strategies for Anxious Students

emserblin — 2025-10-01 06:17:53 UTC

Anxiety in the Classroom (A guide to all things anxiety in school)

emserblin — 2025-10-01 06:18:34 UTC

How to Advocate for an Anxious Child

emserblin — 2025-10-01 06:19:44 UTC

Information about setting up meetings, attending meetings, and your child's rights at school.

Impact of Anxiety on Social Life

emserblin — 2025-10-01 06:21:40 UTC

Headspace

emserblin — 2025-10-01 06:24:42 UTC

NOT meant for children to access independently. Always check out an app before granting access to a child or teenager.

MoodMission

emserblin — 2025-10-01 06:27:45 UTC

NOT meant for children to access independently. Always check out an app before granting access to a child or teenager.

MoodMission aims to help people experiencing stress, anxiety, or depression. The app provides different activities, or “missions”, based on how you are feeling

16 More Apps!

emserblin — 2025-10-01 06:29:41 UTC

NOT meant for children to access independently. Always check out an app before granting access to a child or teenager.

7 More Apps for Anxious Children

emserblin — 2025-10-01 06:30:53 UTC

NOT meant for children to access independently. Always check out an app before granting access to a child or teenager.

NEA Article: Anxiety Epidemic

emserblin — 2025-10-01 06:37:46 UTC

Anxiety in Kids and Teens 101

emserblin — 2025-10-01 06:39:47 UTC

So what should parents, teachers, and other adults know about recognizing unhealthy anxiety in children and adolescents? How can they best support a young person who is struggling? And when is professional help advised?

Anxiety and Its Impact on Learning

emserblin — 2025-10-01 06:41:14 UTC

Facts About Anxiety

emserblin — 2025-10-01 06:41:46 UTC

Supports and Strategies for Educators

emserblin — 2025-10-01 06:43:21 UTC

Supporting Students with School Refusal

emserblin — 2025-10-01 06:45:51 UTC

Article: The role of anxiety symptoms in school performance in a community sample of children and adolescents

emserblin — 2025-10-01 06:46:36 UTC

Signs of Anxiety in the Classroom

emserblin — 2025-10-01 06:47:49 UTC

How Anxiety Affects Teenagers

emserblin — 2025-10-01 06:49:03 UTC

Different Kinds of Anxiety

emserblin — 2025-10-01 06:49:26 UTC

How to Spot Anxiety in Children

emserblin — 2025-10-01 06:51:46 UTC

How Sport the Signs of Anxiety in Kids with Learning Disabilities

emserblin — 2025-10-01 06:53:50 UTC

Myths About Selective Mutism

emserblin — 2025-10-01 06:54:09 UTC

What is Selective Mutism?

emserblin — 2025-10-01 06:55:25 UTC

How to Help Kids with Selective Mutism Talk

emserblin — 2025-10-01 06:56:22 UTC

How to Help You Child Deal with Anxiety

emserblin — 2025-10-01 06:56:59 UTC

Somatic Symptoms of Anxiety in Children

emserblin — 2025-10-01 06:58:48 UTC

Tips for Parents with Anxious Children

emserblin — 2025-10-01 06:59:33 UTC

Anxiety Explained (for Teenagers)

emserblin — 2025-10-01 07:00:11 UTC

Coping Skills from a Child Therapist

emserblin — 2025-10-01 07:02:04 UTC

Don't Feed the Worry Bug

emserblin — 2025-10-01 07:02:45 UTC

Wemberly Worried

emserblin — 2025-10-01 07:03:32 UTC

The Worrysaurus

emserblin — 2025-10-01 07:04:04 UTC

Anxiety Symptoms and Treatment

emserblin — 2025-10-06 00:36:54 UTC

Tips for Parents-Camp Cope-A-Lot

emserblin — 2025-10-06 00:38:55 UTC

Mental Health for Students of Color

emserblin — 2025-10-06 00:40:09 UTC

Supporting Mental Health for LGBTQ+ Youth

emserblin — 2025-10-06 00:40:43 UTC

Mental Health Challenges for LGBTQ+ Youth

emserblin — 2025-10-06 00:41:16 UTC

Supporting Black LGBTQ+ Youth

emserblin — 2025-10-06 00:41:58 UTC

Supporting the mental health of youth who are black and LGBTQ+

Tips for Managing Anxiety

emserblin — 2025-10-06 00:42:44 UTC

Tips for managing anxiety in adolescents and young adults

Supporting Anxiety as a Guardian with Mental Illness

emserblin — 2025-10-06 00:43:13 UTC

A Study of Anxiety and Racism

emserblin — 2025-10-06 00:44:20 UTC

Discrimination and Anxiety

emserblin — 2025-10-06 00:45:25 UTC

Racial Anxiety

emserblin — 2025-10-06 00:45:40 UTC

Intersection of Poverty and Anxiety

emserblin — 2025-10-06 00:45:59 UTC

Anxiety Supports for Undocumented Immigrants

emserblin — 2025-10-06 00:47:11 UTC

Mental Health Supports for the Trans community

emserblin — 2025-10-06 00:47:49 UTC

Mental Health Supports for Asian Students

emserblin — 2025-10-06 00:48:40 UTC

Levels of Anxiety

emserblin — 2025-10-06 00:53:46 UTC

Coping Skills for Test Anxiety

emserblin — 2025-10-06 00:54:28 UTC

20 Tips for Calming Test Anxiety

emserblin — 2025-10-06 00:55:08 UTC

What Causes Anxiety?

emserblin — 2025-10-06 00:55:45 UTC

Taming the Worry Monster

emserblin — 2025-10-06 00:56:09 UTC

Guided Breathing Exercise

emserblin — 2025-10-06 00:56:54 UTC

Guided Meditation for Kids

emserblin — 2025-12-01 07:18:10 UTC

Learn how to tune into your body!

Be the Pond not the Fish!

emserblin — 2025-12-01 07:18:58 UTC

Mindfulness for Children

emserblin — 2025-12-01 07:19:18 UTC

What does Mindfulness look like?

emserblin — 2025-12-01 07:20:33 UTC

18 Mindful Activities for the Classroom

emserblin — 2025-12-01 07:21:30 UTC

How does your brain work?

emserblin — 2025-12-01 07:22:42 UTC

What does our brain do?

emserblin — 2025-12-01 07:24:27 UTC

Mojo's Growth Mindset (A Social Story)

emserblin — 2025-12-01 07:26:17 UTC

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Managing Emotions

emserblin — 2025-12-02 08:40:05 UTC

emserblin — 2025-12-02 08:40:59 UTC

Autism

emserblin — 2025-12-02 08:41:27 UTC

emserblin — 2025-12-02 08:41:48 UTC

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Understanding Anxiety

emserblin — 2025-12-02 08:42:19 UTC

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What is Foster Care?

emserblin — 2026-03-01 19:06:01 UTC

Poem: A Place for You

emserblin — 2026-03-01 19:11:33 UTC

Print this poem out as a reminder for kids that they belong. They matter

Foster Family Tips: Routines

emserblin — 2026-03-01 19:22:33 UTC

Remembering a deceased family member (for kids)

emserblin — 2026-03-01 19:29:47 UTC

For adults (teach kids how to stay safe)

emserblin — 2026-03-01 19:31:10 UTC

Tips for teaching young children how to stay safe. Focuses on surviving gun violence.

What is homelessness? (for kids not experiencing homelessness)

emserblin — 2026-03-01 19:32:17 UTC

Resources to explain to kids what homelessness is and how we can support each other.

What is Homelessness? (For families experiencing homelessness)

emserblin — 2026-03-01 19:32:47 UTC

Family Resources in Ukrainian, Spanish, Hebrew, Pashto, Dari, and Arabic (For adults)

emserblin — 2026-03-01 19:43:30 UTC

Tips for families who are displaced

What does Grief Play look like?

emserblin — 2026-03-01 19:46:34 UTC

A resources for families and teachers. What can grieving look like during play time?

A Guide to Grief (for caregivers)

emserblin — 2026-03-01 19:47:47 UTC

A guide for supporting children who are grieving.

Growing Through Grief (for caregivers)

emserblin — 2026-03-01 19:48:59 UTC

Impacts of Grief (For adults)

emserblin — 2026-03-01 19:49:28 UTC

Differences in Grieving (ages)

emserblin — 2026-03-01 19:50:24 UTC

How does grief look in kids of different ages?

Family Changes (for adults)

emserblin — 2026-03-01 19:52:04 UTC

How can we support kids whose family roles are shifting because of death, abandonment, divorce, or incarceration?

How to talk to kids about big things (Caregivers)

emserblin — 2026-03-01 19:53:27 UTC

Staying open when kids have questions

How to Keep Your Cool (adults)

emserblin — 2026-03-01 19:54:30 UTC

Tips for remaining calm when kids are upset

What is trauma? (adults)

emserblin — 2026-03-01 19:54:54 UTC

How to build a "Circle of Safety" for Kids (for caregivers)

emserblin — 2026-03-01 19:55:57 UTC

Tips on how to expand your network of safe adults and teach kids who is safe.

Facts about community violence (for adults)

emserblin — 2026-03-01 19:56:30 UTC

Ways to talk about incarceration with kids

emserblin — 2026-03-01 19:57:47 UTC

Tips for Staying Connected to incarcerated family (caregivers)

emserblin — 2026-03-01 19:59:11 UTC

tips for keeping kids connected to family members who are in jail

How does trauma affect a body?

emserblin — 2026-03-01 20:00:11 UTC

Resources for addiction

emserblin — 2026-03-01 20:01:24 UTC

This resource lays out plans for caregivers struggling with addiction

emserblin — 2026-03-01 20:02:09 UTC

Weekly Schedules for Planning

emserblin — 2026-03-01 20:03:16 UTC

This schedule can help you stay organized and keep routines. Routines are so important to kids with trauma

Printable: What changes? What stays the same?

emserblin — 2026-03-01 20:04:17 UTC

This is a helpful tool that can help kids recognize and cope with big changes, like new placements.

How does stress affect behavior?

emserblin — 2026-03-01 20:05:41 UTC

Stress and trauma and change a kid's behavior. This video teachers what those changes may look like

Incarceration (for kids) in Spanish

emserblin — 2026-03-01 20:06:38 UTC

Karli's Story (read aloud about incarcerated parents)

emserblin — 2026-03-01 20:08:04 UTC

An interactive activity to help kids prepare for reconnecting to an incarcerated relative.

Routines (for adults)

emserblin — 2026-03-01 20:11:26 UTC

Ways to keep consistent routines for kids.

How to talk to kids about displacement (English)

emserblin — 2026-03-01 20:12:36 UTC

A guide for families and caregivers to talk to kids about moving

Talking to kids about gun violence (for caregivers)

emserblin — 2026-03-01 20:13:05 UTC

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How can teachers support kids in foster care

emserblin — 2026-03-01 20:26:21 UTC

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Ways to navigate adult behavior to support kids

emserblin — 2026-03-01 20:27:01 UTC

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Tribal Foster Groups

emserblin — 2026-03-01 20:30:58 UTC

Reunification Guide for families

emserblin — 2026-03-01 20:32:52 UTC

Supporting Reunificatoin

emserblin — 2026-03-01 20:33:25 UTC

Support Group for bio parents

emserblin — 2026-03-01 20:34:21 UTC

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Brilliant Bea Read Aloud

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Bea has dyslesxia

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Trauma Responsive Classrooms

emserblin — 2026-03-01 20:52:42 UTC

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10 Grounding Exersices

emserblin — 2026-04-20 06:04:46 UTC

Try these excersizes with students before tests, after transitions, and for brain breaks!

Calming & Grouding Techniques (Ages 4-11)

emserblin — 2026-04-20 06:05:20 UTC

Helping Foster Coping Skills in Teens (For Guardians)

emserblin — 2026-04-20 06:06:56 UTC

Grounding in Nature

emserblin — 2026-04-20 06:08:09 UTC

Try grounding techniques rooted in the outdoors!

Grounding Strategies (for teachers)

emserblin — 2026-04-20 06:10:41 UTC

6 Grounding Teachniques (Adults)

emserblin — 2026-04-20 06:12:05 UTC

Grouding (Anxiety)

emserblin — 2026-04-20 06:14:23 UTC

What Students Want in a Teacher

emserblin — 2026-04-20 06:15:30 UTC

How Teacher Energy Shapes the Classroom

emserblin — 2026-04-20 06:15:56 UTC

Calm Teachers Win

emserblin — 2026-04-20 06:16:14 UTC

3 Benefits of a Calm Classroom

emserblin — 2026-04-20 06:17:01 UTC

Shielding Educators (Coping Strategies)

emserblin — 2026-04-20 06:17:28 UTC

Power of Keeping Cool

emserblin — 2026-04-20 06:17:38 UTC

Teacher Burnout

emserblin — 2026-04-20 06:17:48 UTC

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Mental Health and Coping Skills

emserblin — 2026-04-20 06:20:41 UTC

Student Mental Health & Education

emserblin — 2026-04-20 06:22:59 UTC

Supporting Mental Health (for teachers) pt. 2

emserblin — 2026-04-20 06:23:31 UTC

Supporting Students & Educators

emserblin — 2026-04-20 06:24:10 UTC

8 Strategies for Supporting Mental Health (Adults & Kids)

emserblin — 2026-04-20 06:24:44 UTC

Research Paper (Supporting Mental Health in Schools)

emserblin — 2026-04-20 06:25:25 UTC

5 Ways Schools Can Support Mental Health

emserblin — 2026-04-20 06:25:56 UTC

Supporting Students in Distress

emserblin — 2026-04-20 06:26:25 UTC

7 Strategies to Support Mental Health

emserblin — 2026-04-20 06:26:54 UTC

Protecting Teacher Mental Health

emserblin — 2026-04-20 06:28:37 UTC

Teachers with Anxiety and Depression

emserblin — 2026-04-20 06:28:59 UTC

Supports for Teachers' Mental Health

emserblin — 2026-04-20 06:29:24 UTC

Supporting Teachers' Mental Health

emserblin — 2026-04-20 06:30:24 UTC

Teacher Mental Health

emserblin — 2026-04-20 06:30:46 UTC

School Choice Programs (Washington)

emserblin — 2026-06-22 06:30:12 UTC

Explore your child's schooling options!

Tips for Families in Public Schools

emserblin — 2026-06-22 06:33:41 UTC

Tips for families. How can you support your child in public school?

20 Ways to help your child succeed

emserblin — 2026-06-22 06:34:34 UTC

20 Ways to help your child success at school!

Tips for IEP Meetings

emserblin — 2026-06-22 07:54:12 UTC

The IEP Process (for caregivers)

emserblin — 2026-06-22 07:54:58 UTC

504 Process

emserblin — 2026-06-22 07:56:22 UTC

Tips for working with immigrant families

emserblin — 2026-06-22 07:57:17 UTC

The US school system-recently immigrated families

emserblin — 2026-06-22 07:58:29 UTC

Supporting Immigrant Families

emserblin — 2026-06-22 07:59:05 UTC

Supporting LGBTQ+ Families

emserblin — 2026-06-22 08:00:28 UTC

Ways to help families with generational poverty

emserblin — 2026-06-22 08:01:11 UTC

Working with families with trauma histories

emserblin — 2026-06-22 08:02:05 UTC

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Removing Language barriers for caregivers

emserblin — 2026-06-22 08:04:40 UTC

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Family Engagement Strategies

emserblin — 2026-06-22 08:07:37 UTC

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How to Conduct Workshops for Early Childhood Families

emserblin — 2026-06-22 08:10:14 UTC

Engagement Strategies

emserblin — 2026-06-22 08:11:03 UTC

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Mental Health Workshops

emserblin — 2026-06-22 08:12:04 UTC

Workshop Topics

emserblin — 2026-06-22 08:12:43 UTC

emserblin — 2026-06-22 08:13:12 UTC

emserblin — 2026-06-22 08:13:57 UTC