Self care tips by Imene Ghernati https://padlet.com/ighernati/igec75gm2s1yyiej Made with Love en-us 2021-07-20 19:02:23 UTC 2021-07-21 00:05:37 UTC hello@padlet.com 2 actions you could take to prevent this: kejasinski https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656371011 1) get enough sleep nightly 
2) expect the unexpected - be prepared to roll with it]]> 2021-07-20 23:56:46 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656371011 2 actions: One, establishing a work-life balance; two, asking for help // 2 things: One, breaking big tasks into smaller assignments; two, breathing and talking through my thoughts (Grace) https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374224 2021-07-21 00:00:06 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374224 Eat a good meal https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374372 2021-07-21 00:00:15 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374372 2 Actions: https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374551 1. It's ok to treat yourself! Take time to do small things that make you happy (order favorite food, listen to good music, go to the beach, buy yourself something).
2. Go outside. Take time away from the screen.]]> 2021-07-21 00:00:26 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374551 2 Actions to Prevent: https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374565 1. Remember to breathe - take 3 breaths before responding when something triggers you while in this state.
2. Don't skip meals. Hanger is real and students don't deserve that. ]]> 2021-07-21 00:00:27 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374565 2 actions to prevent: https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374578 1. don't make too many commitments
2. schedule self care]]> 2021-07-21 00:00:28 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374578 2 actions to prevent this: https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374596 1- Get enough sleep
2- meditate in the morning.

2 things I do to help myself 
1- Walk outside
2- Take a pause and Belly breathing]]> 2021-07-21 00:00:28 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374596 Burned Out jmcruz31 https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374818 2 Actions to prevent:
1-Go to sleep earlier.
2-Take a walk when my "fuse" get's shorter rather than keep myself in the room that's aggravating me.
2 Things to to Help Me:
1-Meditate 
2-Meal Prep

]]> 2021-07-21 00:00:43 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374818 2 actions: https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374904 Movement- yoga, walk, getting fresh air 

Take 5 deep breaths]]> 2021-07-21 00:00:49 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374904 2 things you can do to help yourself kejasinski https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374945 1) Carve out time for personal self-care
2) Take a nap / break


]]> 2021-07-21 00:00:51 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656374945 actions for prevention: aldean2 https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656375084 -get more sleep and exercise
actions to help yourself
-take a deep breath
-go for a walk]]> 2021-07-21 00:01:02 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656375084 https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656375088 - Eat regularly 
- Hydrate!
 ]]> 2021-07-21 00:01:02 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656375088 2 actions to prevent https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656375210 1) do not overload self
2) eat healthy and workout]]> 2021-07-21 00:01:10 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656375210 Actions to Prevent: https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656375315 1) Write things down/keep a list 
2) Don't put too much on your plate at once. Remember how demanding the teaching profession is in general. 

Actions to Help: 
1) Go do something physical (workout, walk, hike, etc.) 
2) Focus on something else (Cook a meal, clean your space, or do any smaller task that is positive to you but distracts from feeling overwhelmed) ]]> 2021-07-21 00:01:16 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656375315 Talk about it with someone who knows how to listen https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656375968 2021-07-21 00:01:41 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656375968 To prevent: taking little breaks so I don’t get overworked, getting enough sleep and food https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656376757 what to do when I get overworked: take things off my plate (and don’t take on more) and taking time to be by myself ]]> 2021-07-21 00:02:16 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656376757 Take a break https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656377006 2021-07-21 00:02:29 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656377006 Take screen breaks! https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656377281 2021-07-21 00:02:46 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656377281 Learn to say No https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656377954 2021-07-21 00:03:24 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656377954 Preventive actions josebardomero https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656379001 take a walk and/or bike ride

]]> 2021-07-21 00:04:26 UTC https://padlet.com/ighernati/igec75gm2s1yyiej/wish/1656379001