https://padlet.com/jacob_garner1/igafqbludeg8 Healthy Practices and Behaviors en-us 2019-04-03 11:38:00 UTC 2023-03-27 15:51:48 UTC hello@padlet.com jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/348222341 2019-04-03 18:15:09 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/348222341 jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/348222411 https://www.theodysseyonline.com/networking-ahead]]> 2019-04-03 18:15:15 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/348222411 jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/348223350 2019-04-03 18:17:07 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/348223350 jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/348223501 https://www.foodmatters.com/article/can-diet-replace-exercise]]> 2019-04-03 18:17:27 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/348223501 jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/348224540 2019-04-03 18:19:34 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/348224540 jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/348224703 https://greatist.com/fitness/should-i-use-heart-rate-monitor-during-workouts]]> 2019-04-03 18:19:52 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/348224703 jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/348226079 There are many commonly practiced behaviors that risk personal health. “Driving recklessly” and “abusing alcohol or illegal drugs,” of course, risk personal wellbeing, but “less dramatic behaviors,” like “tobacco use, unbalanced nutrition... and a lack of physical activity are some of the key risk factors for the most common causes of death.” (5.1, page 2)]]> 2019-04-03 18:22:41 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/348226079 jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/348226264 “Fruits and vegetables are important sources of vitamins, minerals, and fiber,” and by replacing foods that are high in fat and calories with such healthier choices, “you’ll get better nutritional quality from the foods you eat.” (5.1, page 3, 4) Additionally, exercise is important to your health, and you can get it from “[participating] in structured exercise (sports)” or simply “adding more movement to your everyday activities.” (5.1, page 4)]]> 2019-04-03 18:23:00 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/348226264 jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/348226628 2019-04-03 18:23:41 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/348226628 jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/348226860 https://www.essentiallifeskills.net/develop-good-habits.html]]> 2019-04-03 18:24:10 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/348226860 jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/348227255 Unhealthy habits, though hard to change, can be overcome through setting SMART goals focused on changing specific behaviors.]]> 2019-04-03 18:24:57 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/348227255 jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/348227971 2019-04-03 18:26:18 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/348227971 jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/348228102 https://www.cdc.gov/heartdisease/family_history.htm]]> 2019-04-03 18:26:34 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/348228102 jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/348228207 Some conditions like “heart disease, stroke, and some kinds of cancers tend to occur more often in people with a family history of the disease,” though heredity is only “part of your risk for these diseases.” (5.1, page 3)]]> 2019-04-03 18:26:48 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/348228207 jacob_garner1 https://padlet.com/jacob_garner1/igafqbludeg8/wish/349703795 In my experience working out at a gym, I’ve practiced a number of these behaviors. In deciding to begin this program, I considered my family history of heart disease, and how my risky habits may be putting myself at greater risk. To fix this problem, I began to exercise more frequently, add movement into my daily routines, and curb detrimental behaviors I had adopted over time. Though I haven’t fully realized my goals yet, I am more committed than ever]]> 2019-04-08 20:13:07 UTC https://padlet.com/jacob_garner1/igafqbludeg8/wish/349703795