Healthy Recommendations! Class 301 by Emily Teacher https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c Pick a meal that is healthy! Then, you need to research what are the ingredients and why they are good for you! en-us 2021-03-31 02:42:54 UTC 2021-04-15 01:57:55 UTC hello@padlet.com https://padlet.net/icons/png/1f95d.png What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396755 beef and salad]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396755 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396756 salad contains many vitamins
beef contains many protein]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396756 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396760 EEL]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396760 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396761 1) EEL is high in vitamin A
2) Reinforcement of Stamina
3) Prevention of hypertension
4) Prevention of skin aging ]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396761 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396767 It includes chicken breast, vegetables, and avocado]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396767 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396769 It has low fat and contains many good nutrient and vitamins.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396769 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396773 ?]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396773 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396775 ?]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396775 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396778 It includes shrimp,tomato, and lettuce.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396778 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396779 The shrimp is high in several vitamins and minerals, and it is a rich source of protein. It also promotes heart and brain health.
Tomatoes are loaded with lycopene that protects you from uv rays of sun and helps your cells from damage.
The lettuce is a source of vitamin K which strengthen your bones.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396779 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396786 lettuce, tomato, chicken breast, balsamic sauce, chunky avocado ]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396786 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396788 chicken breast is for protein, and the vegetables provides all kinds of vitamins and minerals, like vitamin C. It helps maintain a healthy gut and other digestion problems.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396788 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396792 There are tomatoes, cheese, and vegetables in the salad.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396792 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396794 Tomatoes are perfect for dieting. It is full because it has a lot of water and dietary fiber. Cheese is rich in calcium, which helps reduce fat. Lastly, there are many vitamins and minerals in various vegetables.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396794 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396799 It contains tomatoes, black beans, avocado, onion, chicken, lettuce, 
corn, and olive oil.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396799 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396801 Tomatoes may reduce risk of prostate cancer and aid eyesight.
Avocado improves diabetes management, weight loss, and 
better cholesterol.
Black beans help regulate blood sugar, improve digestive health, 
provide helpful antioxidants, 
reduce risk of chronic disease, and 
provides plant-based protein.
Onions fight heart disease, 
may prevent cancer, reduce obesity risk, and improve memory.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396801 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396804 vegetables for salad
tomato
black olives
handful of nuts
canned corn
sliced onion
5% purity vinegar
olive oil

]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396804 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396805 they are good for loosing weight.
also they have healthy nutrient]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396805 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396808 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396808 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396810 Health improves]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396810 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396814 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396814 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396815 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396815 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396823 There are vegetables, tomatoes, and chicken breast.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396823 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396824 It contains protein and carbohydrates. And it is low in calories.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396824 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396829 Salmon ]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396829 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396830 Because salmon is rich in omega-3 and omega-6 fatty acids.
It reduces inflammation and helps you lose weight.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396830 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396833 There are a lot of vegetables and avocados. There are also tuna sashimi or salmon sashimi.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396833 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396834 Vegetables contain dietary fiber,, essential vitamins and minerals. Sashimi has vitamins, irons, and protein. Avocados have many vitamins and minerals.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396834 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396838 Whole wheat bread, Tomato, Avocado, Sliced ham, Cheese, Lettuce, Sriracha sauce]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396838 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396839 Avocados contain significantly high protein and fat. It contains folic acid, anti-cancer effects, fatigue recovery, omega-3 and unsaturated fatty acids, which are also good for brain function.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396839 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396845 It contains some vegetable, tomato, and cheese. First, tomato prevents aging. It is because its Lycopene. It keeps our cells young.
And this salad eat with some basil. It relieves mental fatigue. Lastly, cheese contains a lot of vitamins.

]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396845 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396850 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396850 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396851 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396851 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396859 It includes salmon, avocado, onion, lettuce.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396859 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396860 Salmon is rich in omega-3 which lower blood pressure. Avocado lower cholesterol levels. Onion has lots of vitamin B so it make new cells. Lettuce has vitamin C and dietary fiber.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396860 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396863 Eggs, garlic, lettuce, etc.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396863 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396866 Because it contains a lot of nutrients..]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396866 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396873 lobster, garlic ]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396873 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396874 Lobsters contain vitamin B, calcium, and lots of protein.
Garlic helps us keep blood pressure
and contains vitamin B.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396874 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396885 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396885 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396886 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396886 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396893 Tomato
Ricotta cheese
Lemon
Cabbage
Chicory
Balsamic sauce]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396893 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396894 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396894 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396897 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396897 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396898 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396898 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396903 Shrimps, vegetables, tomatoes and olive]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396903 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396904 Shrimps have Calcium.
vegetables have much vitamins.
tomatoes have minerals.
olive has several irons.

]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396904 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396908 avocado

]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396908 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396911 High Nutrient Content High Nutrient Content Contains rich dietary fiber Decreased cholesterol and triglyceride levels

]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396911 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396914 protein]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396914 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396915 when you eat t-bone steak after exercise you can have great mucles ]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396915 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396918 Blueberry, Blueberry yogurt, vegetables]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396918 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396919 Blueberries include anthocyanin, vitamin K, and vitamin C so it is good for your eye health, and distant power.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396919 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396923 tofu,tomato,lettuce]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396923 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396925 Because tofu contains protein, calcium, vitamin D, and vitamin E,and linoleic acid in tofu helps control blood cholesterol levels and helps to keep blood vessels healthy by facilitating blood circulation.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396925 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396929 Romaine lettuce
tomato
chiken breast.
avocado
red onion
cheese
olive oil]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396929 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396931 They may aid your digestion, boost your mental productivity, help you lose weight, keep your heart healthy, and protect you from disease.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396931 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396936 It includes vegetables such as lettuce, cabbage, carrot, cucumber, paprika and fruits such as strawberry, banana, apple, blueberry, kiwi, tangerine.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396936 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396937 Vegetables have low calories. Lettuce has mineral and dietary fiber. Cabbage is good for gut health. Carrot has plenty of vitamin A so it keeps your eyesight good. Cucumber contains a lot of moisture. Paprika has enough vitamin C and iron.
Fruits have much vitamin. Strawberry keeps our heart safe. Tangerine have lots of vitamin C. Apple makes you prevent getting a bad tooth and gum. Banana restrains appetite so it helps you to stop eating so much food. Kiwi helps digesting food and sleeping better. Blueberry releases your eye fatigue.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396937 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396942 This chicken salad contains a well seasoned chicken. Also, salad contains tomato, carrot, lettuce, blueberries, which could keep your body in balance. You can enjoy vegetables in healthy, tasty way.]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396942 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396943 Salad contains variety of vitamins to keep your body in balance. It also has low fat that could maintain your weight. ]]> 2021-03-31 02:42:54 UTC https://padlet.com/emily_teacher123/ig3l8c6syvnv5s5c/wish/1370396943