Lose to Win by losetowin alpha

2018-11-18 04:42:58 UTC

Don’t have a exercise buddy to support

Being consistent

2018-11-26 03:33:31 UTC

Not seeing results quickly enough

2018-11-27 01:18:55 UTC

I have been eating healthy diet, doing light exercise everyday with a minimum of at least 10k steps. Though my size has been reduced but my weight has not decreased. I am quite disappointed and almost give-up

Big Eater

2018-12-03 03:11:41 UTC

I live2eat & eat a lot more as a reward 4 hard work. Tend 2 eat late at night too & knock out after. Not as active & allow fat builds up...

Not seeing result quite enough

yvonne_cke — 2018-12-10 07:38:22 UTC

I have been eating healthy diet and exercise more often than usual but the weight not really drop a lot. Quite disappointing. But I will try hard and not to give up

Tomorrow, Tomorrow, Tomorrow

2018-12-10 07:40:59 UTC

There will always be a tomorrow. Break the lazy bug and step out. You will realised that it is not that difficult after all.

Being consistent.

2018-12-10 08:02:37 UTC

There is always someone (friends, family) asking for celebration over a feast and some occasions (travel, holiday, birthday) that makes me back a step in my weight loss journey....

I have started the good habit of regular exercise 3 times a week.

2018-12-10 08:07:27 UTC

Tomorrow Tomo

2018-12-10 08:08:41 UTC

Lazy... there always tomorrow...

sometimes will eat unhealthy foods when eat with my children

johnyeong — 2018-12-10 08:13:46 UTC

2018-12-10 08:23:12 UTC

Sometimes will eat unhealthy foods when eat with my children.

Feels lazy at times. No buddy to motivate more.

2018-12-10 08:29:24 UTC

Emotional Eating

2018-12-10 08:45:40 UTC

Giving in to eating as you are going to work out after that.

Unable to resist tea break with colleagues!

2018-12-10 10:23:05 UTC

Not seeing

2018-12-10 13:34:10 UTC

Not

Weight loss journey - not seeing result quick enough

2018-12-10 13:35:24 UTC

I increased my exercises from 3X a week to 6 X a wk ( by incorporating LTW workouts on wkends & tues )now . But my weight don’t seem to drop . Could it be I m building more muscles mass?

2018-12-10 14:10:40 UTC

I have exercise more often than previously but weight didn’t drop

I have started regular exercise 3 times a wee

2018-12-10 14:21:25 UTC

Not seeing result quick enough

2018-12-10 14:43:25 UTC

Emotional eating

2018-12-10 14:46:22 UTC

I tend to eat more when I am stress. Now, I am keeping a packet of roasted nuts handy in office. When it happens again, I will eat a handful of the nuts.

Not seeing results fast enough

2018-12-10 15:02:24 UTC

2018-12-10 15:20:46 UTC

Difficult to get rid of junk foods.

Cut down on tibits.....and heavy dinner. This are my main cause of tummy fats.

2018-12-10 15:27:15 UTC

2018-12-10 16:18:34 UTC

We can do it

Not seeing results quick

2018-12-11 01:31:42 UTC

Eat healthy diet,doing light exercise everyday.walk at least 10km.

Not seeing results quick enough

2018-12-11 06:26:26 UTC

Despite doing workout thrice a week, didn't see weight reduction but comforting to see inches lost.

Emotional eating.

2018-12-11 12:30:36 UTC

When I am super tired, I can not resist eating junk food

Cannot get rids of junk food

2018-12-11 13:52:19 UTC

All of them in tides and waves

2018-12-11 16:04:15 UTC

But I think my main weakness is sugar <3

Trying to avoid junk food

2018-12-11 17:05:19 UTC

Poor Food Restraint

2018-12-12 02:56:02 UTC

Poor dietary restraint, emotional eating and social support

2018-12-12 05:21:41 UTC

Sometimes I just want to indulge or have cravings & just satisfy it... Feel like eating a lot when sad/stressed and for special occasions...

Poor dietary restraint ---- Having sweet tooth, try my best to cut sugar intake, which is so difficult for me :-(

2018-12-12 07:37:49 UTC

Eat unhealthy food

2018-12-12 11:06:26 UTC

Not seeing results despite walks

2018-12-12 15:25:10 UTC

Lazy

2018-12-13 04:32:22 UTC

Poor habits

Not seeing results quickly

2018-12-13 14:59:52 UTC

Even though I hv cut down on my meal portions and snack less, do not seem to be losing the weight.

Not seeing results quickly

2018-12-14 00:41:28 UTC

Have been walking a lot. and change to no sugar drinks.

Done

2018-12-14 00:49:00 UTC

Done

2018-12-14 01:12:46 UTC

Need to improve time and stress management. Usually feel very tired after work and mentally exhausted that there is no energy for exercise. Also, eating dinner very late, just before bed time.

2018-12-14 06:16:55 UTC

Not seeing results quickly enough

2018-12-14 15:50:41 UTC

I will monitor my weight weekly instead of daily.

Not seeing results quickly e

2018-12-14 15:52:33 UTC

I will monitor my weight weekly instead of daily.

Fear of hungry later

2018-12-15 02:19:38 UTC

Fear of being hungry. Therefore eat more at a time because of the fear.

No exercise buddy & not seeing result

2018-12-15 03:35:22 UTC

Unable to endure and give up once tired if exercise by myself.

Need to improve time and stress management. Usually feel very tired after work and mentally exhausted that there is no energy for exercise. Also, eating dinner very late, just before bed time.

2018-12-15 14:25:11 UTC

Always have social gathering and tends to feast a lot during special occasions such as birthday, anniversary celebrations etc

2018-12-16 15:00:33 UTC

Health advise

2019-04-23 15:31:10 UTC

improved stamina & strength

2019-05-20 08:50:55 UTC

though i have not been losing weight - it goes up and down. I have noticed that my stamina is better, arm are better toned - can climb over the overhead bridge without panting much.
Will continue to keep a healthy habit. Thanks LTW

lazy bones

2021-07-23 15:23:52 UTC

2021-07-24 00:51:56 UTC

I just don't know how to lose more weight. Do not eat late at night.

Lack of focus and consistency

2021-08-02 05:44:51 UTC

I will always try to eat healthily and exercise, but I also give into temptation when I see that tub of ice cream or pack of chips. Sometimes the people around me can be quite critical too about my weight and how I approach weight loss, which is very demoralising.

Cook for family and I eat left over. I try to cook lesser to avoid extra food

2021-08-10 04:31:44 UTC

Emotional eating

2021-08-27 15:07:53 UTC

Taking snacks during stress and not doing enough exercise

mix of few issues

2021-11-12 03:47:41 UTC

emotional eating - stress, eat more processed food when tired, lack of consistent exercise - working to improve that with ltw