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      <title>Fitness Components by Bower</title>
      <link>https://padlet.com/melissa_bower23/ifm8h76ias2p</link>
      <description>Let&#39;s examine the 12 components of fitness. 
6 Health Related Fitness Components - Aerobic Capacity, Anaerobic Capacity, Muscular Strength, Local Muscular Endurance, Flexibility, Body Composition. 6 Skill Related Fitness Components - Muscular Power, Agility, Speed, Reaction Time, Coordination, Balance </description>
      <language>en-us</language>
      <pubDate>2018-07-28 02:18:42 UTC</pubDate>
      <lastBuildDate>2025-12-08 16:26:29 UTC</lastBuildDate>
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         <title>Erin Phillips</title>
         <author>melissa_bower23</author>
         <link>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271317909</link>
         <description><![CDATA[<div>Is Erin Phillips from the Adelaide Football Club fit?  If so, why? </div>]]></description>
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         <pubDate>2018-07-28 02:26:22 UTC</pubDate>
         <guid>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271317909</guid>
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      <item>
         <title>Pink</title>
         <author>melissa_bower23</author>
         <link>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271317976</link>
         <description><![CDATA[<div>Do you think Pink is fit? If so, why?</div>]]></description>
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         <pubDate>2018-07-28 02:28:17 UTC</pubDate>
         <guid>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271317976</guid>
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      <item>
         <title>Ninja Warrior</title>
         <author>melissa_bower23</author>
         <link>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271318158</link>
         <description><![CDATA[<div>NINJA What makes this athlete fit? </div>]]></description>
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         <pubDate>2018-07-28 02:32:32 UTC</pubDate>
         <guid>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271318158</guid>
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      <item>
         <title>Gymnastics</title>
         <author>melissa_bower23</author>
         <link>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271318247</link>
         <description><![CDATA[<div>Why might we consider a gymnast fit?</div>]]></description>
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         <pubDate>2018-07-28 02:34:48 UTC</pubDate>
         <guid>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271318247</guid>
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      <item>
         <title>Sumo Wrestling</title>
         <author>melissa_bower23</author>
         <link>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271318426</link>
         <description><![CDATA[<div>What do you think of when you see Sumo Wrestlers? </div>]]></description>
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         <pubDate>2018-07-28 02:37:45 UTC</pubDate>
         <guid>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271318426</guid>
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      <item>
         <title>High Jump</title>
         <author>melissa_bower23</author>
         <link>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271383711</link>
         <description><![CDATA[<div>What about her? Fit? Justify your answer.</div>]]></description>
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         <pubDate>2018-07-29 21:59:18 UTC</pubDate>
         <guid>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271383711</guid>
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      <item>
         <title>100m World Record</title>
         <author>melissa_bower23</author>
         <link>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271383787</link>
         <description><![CDATA[<div>What makes Usain Bolt fit? What does Usain Bolt need that perhaps a Marathon runner may not?</div>]]></description>
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         <pubDate>2018-07-29 22:01:16 UTC</pubDate>
         <guid>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271383787</guid>
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      <item>
         <title>Jessica Trengrove</title>
         <author>melissa_bower23</author>
         <link>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271383997</link>
         <description><![CDATA[<div>Marathon running - what comes to mind when you think of these athletes? </div>]]></description>
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         <pubDate>2018-07-29 22:05:05 UTC</pubDate>
         <guid>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271383997</guid>
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      <item>
         <title>Skill Related Fitness Components</title>
         <author>melissa_bower23</author>
         <link>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271388728</link>
         <description><![CDATA[<div>Here are the 6 Health Related Fitness Components</div>]]></description>
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         <pubDate>2018-07-29 23:20:50 UTC</pubDate>
         <guid>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271388728</guid>
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      <item>
         <title>Health Related Fitness Components</title>
         <author>melissa_bower23</author>
         <link>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271389007</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-07-29 23:25:27 UTC</pubDate>
         <guid>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271389007</guid>
      </item>
      <item>
         <title>Flexibility</title>
         <author>melissa_bower23</author>
         <link>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271389163</link>
         <description><![CDATA[<div>This is incredible!</div>]]></description>
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         <pubDate>2018-07-29 23:27:55 UTC</pubDate>
         <guid>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271389163</guid>
      </item>
      <item>
         <title>Cirque du Soleil </title>
         <author>melissa_bower23</author>
         <link>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271389430</link>
         <description><![CDATA[<div>Which fitness components do they need? </div>]]></description>
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         <pubDate>2018-07-29 23:31:11 UTC</pubDate>
         <guid>https://padlet.com/melissa_bower23/ifm8h76ias2p/wish/271389430</guid>
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