As we know stress will affect our mentally and physically regardless of age and we often heard about it weather at school or even at a workplace . Mostly stressful is among the teenangers rather than adults . Some of the reasons are loss of friends that always happened in school because of the toxic friendships. Also some of people who get stress easily maybe they have major illness that we do not know . A part from that peer pressure can be really effect the teenagers now especially when they are in school . Some of our friends that push us to do something or follow them might cause our stress increase instead of helping us .

   Other than that the reason why people are stress is pressure from their parents that will be really stress extremely if your are the first child in the family and need to think about what will happened next and for the future . One of the most popular causes of stress is you have problem with your partner which is about the relationship . It can be you breaking up with him or her having a fight or some misunderstanding that can make you think too much about it . After that people who are moving to a new place also one of the reason they are stress . It is because the need to focus on how to arrange furniture in the house but they need to go to their work instead and it might be the neighbours who hate them so that they getting stress what to do about that .

   

  We know there are a lot of causes of stress but we also have some ways to lead a stress-free life . One of it is makes time for hobbies and interests while you are having a whale of time that can calms your mind and of course get enough rest and sleep so that your body will be energetic in the next day and you did not make yourself stress because the serotonin in your body will be issued more and be happy on that day . Furthermore , you can seek out social support from your friends or someone that will understand you to tell them about it and the most important thing is you need to accept there are things that you cannot control it by yourself do not push yourself into an edge if you cannot handle it . If you still cannot follow the ways that i said just know you can try to listen to some songs that can make you feel calm and even you can fall asleep while listen to it so from that you already rest your mind from the thing that you stress of . Last but no least the main thing to lead a stress-free life is by holding positive thoughts rather than succumbing to a negative one this really can help you maintaining a positive attitude and reduce your stress .

   In a nutshell, people do get stressed up sometimes. However it is matter of how we manage stress and lension . As long as we can manage it properly , we can prevent the consequences of having too much stress that we can handle as the saying goes “ Prevention is better than cure “ . I think thats all for today’s talk . I will end my talks here. Thank you for lending me your ears and i hope that my talks today will be use to all of you . Thank you .